Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 225 g, (8oz) pcs of monkfish, fillet
1 sm Bunc flat parsley
    Salt and pepper
3 piece crepinette
3 x Trompette mushrooms / possibly use dry and girolle
2 sm Banana shallots, diced
290 ml Maderia jus, (1/2pint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		potatoes
300.0g 		butter
56.67g 		pancetta
114.0g 		potatoes
127.5g 		onions
315.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.67 0.48 23.53 2.58 3.47 н/д н/д 35.72 107.16
Total Fat (g) 0.42 45.96 7.95 0.11 0.32 н/д н/д 54.76 164.28
Carbohydrates (g) 47.7 0.03 1.92 22.27 29.42 н/д н/д 101.34 304.02
Ash (g) 3.3 1.2 4.32 1.38 1.1 н/д н/д 11.3 33.9
Calories (kcal) 210.0 406.3 178.98 98.175 126.0 н/д н/д 1019.455 3058.365
Starch (g) 40.05 н/д н/д 19.69 0.0 н/д н/д 59.74 179.22
Sucrose (g) 0.87 н/д н/д 0.22 3.12 н/д н/д 4.21 12.63
Glucose (dextrose) (g) 1.2 н/д н/д 0.42 6.21 н/д н/д 7.83 23.49
Fructose (g) 0.93 н/д н/д 0.34 4.06 н/д н/д 5.34 16.02
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 242.88 8.99 76.3 101.16 280.7 н/д н/д 710.03 2130.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.0 0.03 0.0 0.99 13.36 н/д н/д 17.38 52.14
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.1 0.0 0.0 2.8 5.4 н/д н/д 13.3 39.9
Calcium (mg) 30.0 13.6 9.12 15.3 72.45 н/д н/д 140.47 421.41
Iron (mg) 2.19 0.01 0.78 0.99 0.66 н/д н/д 4.63 13.89
Magnesium (mg) 66.0 1.133 19.38 29.325 31.5 н/д н/д 147.338 442.014
Phosphorus (mg) 183.0 13.6 277.02 72.675 91.35 н/д н/д 637.645 1912.935
Potassium (mg) 1365.0 13.6 392.16 536.775 459.9 н/д н/д 2767.435 8302.305
Sodium (mg) 18.0 326.4 1606.26 7.65 12.6 н/д н/д 1970.91 5912.73
Zinc (mg) 0.99 0.05 1.58 0.37 0.54 н/д н/д 3.53 10.59
Copper (mg) 0.39 0.0 0.057 0.14 0.126 н/д н/д 0.713 2.139
Manganese (mg) 0.42 0.0 0.023 0.191 0.41 н/д н/д 1.044 3.132
Selenium (mcg) 1.5 0.6 28.5 0.4 1.6 н/д н/д 32.5 97.5
Vitamin A, IU (IU) 21.0 1416.1 0.0 2.55 6.3 н/д н/д 1445.95 4337.85
Retinol (mcg) 0.0 380.233 0.0 0.0 0.0 н/д н/д 380.233 1140.699
Vitamin A, RAE (mcg_RAE) 0.0 387.6 0.0 0.0 0.0 н/д н/д 387.6 1162.8
Beta Carotene (mcg) 12.0 89.533 0.0 1.275 3.15 н/д н/д 105.958 317.874
Vitamin E (mg) 0.03 1.31 0.24 0.01 0.06 н/д н/д 1.66 4.98
Vitamin D (IU) н/д 31.733 н/д н/д н/д н/д н/д 31.733 95.199
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 63.0 0.0 0.0 10.2 12.6 н/д н/д 85.8 257.4
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 25.8 0.0 0.0 25.1 23.3 н/д н/д 74.2 222.6
Thiamin (mg) 0.24 0.006 0.855 0.102 0.158 н/д н/д 1.36 4.08
Riboflavin (mg) 0.09 0.017 0.194 0.038 0.095 н/д н/д 0.434 1.302
Niacin (mg) 3.45 0.023 7.102 1.339 0.378 н/д н/д 12.292 36.876
Pantothenic acid (mg) 0.84 0.062 0.593 0.383 0.378 н/д н/д 2.256 6.768
Vitamin B-6 (mg) 0.51 0.0 0.445 0.383 0.378 н/д н/д 1.715 5.145
Folate (mcg) 54.0 1.7 4.56 20.4 59.85 н/д н/д 140.51 421.53
Vitamin B-12 (mcg) 0.0 0.1 0.76 0.0 0.0 н/д н/д 0.86 2.58
Choline (mg) 49.2 10.7 78.2 15.4 19.2 н/д н/д 172.7 518.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.06 0.006 0.239 0.038 0.032 н/д н/д 0.375 1.125
Threonine (g) 0.18 0.023 0.946 0.102 0.063 н/д н/д 1.314 3.942
Isoleucine (g) 0.18 0.028 0.889 0.102 0.032 н/д н/д 1.231 3.693
Leucine (g) 0.27 0.045 1.653 0.153 0.095 н/д н/д 2.216 6.648
Lysine (g) 0.27 0.04 1.858 0.166 0.126 н/д н/д 2.46 7.38
Methionine (g) 0.09 0.011 0.638 0.038 0.0 н/д н/д 0.778 2.334
Cystine (g) 0.06 0.006 0.296 0.038 0.0 н/д н/д 0.4 1.2
Phenylalanine (g) 0.48 0.023 0.764 0.115 0.095 н/д н/д 1.476 4.428
Tyrosine (g) 0.09 0.023 0.707 0.102 0.032 н/д н/д 0.953 2.859
Valine (g) 0.27 0.034 0.935 0.153 0.063 н/д н/д 1.455 4.365
Arginine (g) 0.27 0.017 1.288 0.128 0.315 н/д н/д 2.018 6.054
Histidine (g) 0.09 0.011 0.855 0.064 0.032 н/д н/д 1.052 3.156
Alanine (g) 0.18 0.017 1.197 0.077 0.063 н/д н/д 1.534 4.602
Aspartic acid (g) 1.23 0.034 1.961 0.65 0.284 н/д н/д 4.159 12.477
Glutamic acid (g) 0.81 0.102 3.26 0.446 0.819 н/д н/д 5.438 16.314
Glycine (g) 0.15 0.011 1.015 0.077 0.095 н/д н/д 1.347 4.041
Proline (g) 0.15 0.045 0.878 0.089 0.032 н/д н/д 1.194 3.582
Serine (g) 0.21 0.028 0.889 0.115 0.063 н/д н/д 1.305 3.915
Cholesterol (mg) 0.0 121.833 57.0 0.0 0.0 н/д н/д 178.833 536.499
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 29.11 2.531 0.038 0.126 н/д н/д 31.895 95.685
Phytosterols (mg) н/д н/д 0.0 6.375 47.25 н/д н/д 53.625 160.875
Monounsaturated Fat (g) 0.0 11.911 3.591 0.0 0.032 н/д н/д 15.534 46.602
Polyunsaturated (g) 0.18 1.723 0.718 0.051 0.063 н/д н/д 2.735 8.205