Рецепт Roast Monkfish Wrapped In Pancetta With Crushed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	potatoes 300.0g	butter 56.67g	pancetta 114.0g	potatoes 127.5g	onions 315.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.67	0.48	23.53	2.58	3.47	н/д	н/д	35.72	107.16
Total Fat (g)	0.42	45.96	7.95	0.11	0.32	н/д	н/д	54.76	164.28
Carbohydrates (g)	47.7	0.03	1.92	22.27	29.42	н/д	н/д	101.34	304.02
Ash (g)	3.3	1.2	4.32	1.38	1.1	н/д	н/д	11.3	33.9
Calories (kcal)	210.0	406.3	178.98	98.175	126.0	н/д	н/д	1019.455	3058.365
Starch (g)	40.05	н/д	н/д	19.69	0.0	н/д	н/д	59.74	179.22
Sucrose (g)	0.87	н/д	н/д	0.22	3.12	н/д	н/д	4.21	12.63
Glucose (dextrose) (g)	1.2	н/д	н/д	0.42	6.21	н/д	н/д	7.83	23.49
Fructose (g)	0.93	н/д	н/д	0.34	4.06	н/д	н/д	5.34	16.02
Lactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	242.88	8.99	76.3	101.16	280.7	н/д	н/д	710.03	2130.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	3.0	0.03	0.0	0.99	13.36	н/д	н/д	17.38	52.14
Galactose (g)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.1	0.0	0.0	2.8	5.4	н/д	н/д	13.3	39.9
Calcium (mg)	30.0	13.6	9.12	15.3	72.45	н/д	н/д	140.47	421.41
Iron (mg)	2.19	0.01	0.78	0.99	0.66	н/д	н/д	4.63	13.89
Magnesium (mg)	66.0	1.133	19.38	29.325	31.5	н/д	н/д	147.338	442.014
Phosphorus (mg)	183.0	13.6	277.02	72.675	91.35	н/д	н/д	637.645	1912.935
Potassium (mg)	1365.0	13.6	392.16	536.775	459.9	н/д	н/д	2767.435	8302.305
Sodium (mg)	18.0	326.4	1606.26	7.65	12.6	н/д	н/д	1970.91	5912.73
Zinc (mg)	0.99	0.05	1.58	0.37	0.54	н/д	н/д	3.53	10.59
Copper (mg)	0.39	0.0	0.057	0.14	0.126	н/д	н/д	0.713	2.139
Manganese (mg)	0.42	0.0	0.023	0.191	0.41	н/д	н/д	1.044	3.132
Selenium (mcg)	1.5	0.6	28.5	0.4	1.6	н/д	н/д	32.5	97.5
Vitamin A, IU (IU)	21.0	1416.1	0.0	2.55	6.3	н/д	н/д	1445.95	4337.85
Retinol (mcg)	0.0	380.233	0.0	0.0	0.0	н/д	н/д	380.233	1140.699
Vitamin A, RAE (mcg_RAE)	0.0	387.6	0.0	0.0	0.0	н/д	н/д	387.6	1162.8
Beta Carotene (mcg)	12.0	89.533	0.0	1.275	3.15	н/д	н/д	105.958	317.874
Vitamin E (mg)	0.03	1.31	0.24	0.01	0.06	н/д	н/д	1.66	4.98
Vitamin D (IU)	н/д	31.733	н/д	н/д	н/д	н/д	н/д	31.733	95.199
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	63.0	0.0	0.0	10.2	12.6	н/д	н/д	85.8	257.4
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	25.8	0.0	0.0	25.1	23.3	н/д	н/д	74.2	222.6
Thiamin (mg)	0.24	0.006	0.855	0.102	0.158	н/д	н/д	1.36	4.08
Riboflavin (mg)	0.09	0.017	0.194	0.038	0.095	н/д	н/д	0.434	1.302
Niacin (mg)	3.45	0.023	7.102	1.339	0.378	н/д	н/д	12.292	36.876
Pantothenic acid (mg)	0.84	0.062	0.593	0.383	0.378	н/д	н/д	2.256	6.768
Vitamin B-6 (mg)	0.51	0.0	0.445	0.383	0.378	н/д	н/д	1.715	5.145
Folate (mcg)	54.0	1.7	4.56	20.4	59.85	н/д	н/д	140.51	421.53
Vitamin B-12 (mcg)	0.0	0.1	0.76	0.0	0.0	н/д	н/д	0.86	2.58
Choline (mg)	49.2	10.7	78.2	15.4	19.2	н/д	н/д	172.7	518.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.06	0.006	0.239	0.038	0.032	н/д	н/д	0.375	1.125
Threonine (g)	0.18	0.023	0.946	0.102	0.063	н/д	н/д	1.314	3.942
Isoleucine (g)	0.18	0.028	0.889	0.102	0.032	н/д	н/д	1.231	3.693
Leucine (g)	0.27	0.045	1.653	0.153	0.095	н/д	н/д	2.216	6.648
Lysine (g)	0.27	0.04	1.858	0.166	0.126	н/д	н/д	2.46	7.38
Methionine (g)	0.09	0.011	0.638	0.038	0.0	н/д	н/д	0.778	2.334
Cystine (g)	0.06	0.006	0.296	0.038	0.0	н/д	н/д	0.4	1.2
Phenylalanine (g)	0.48	0.023	0.764	0.115	0.095	н/д	н/д	1.476	4.428
Tyrosine (g)	0.09	0.023	0.707	0.102	0.032	н/д	н/д	0.953	2.859
Valine (g)	0.27	0.034	0.935	0.153	0.063	н/д	н/д	1.455	4.365
Arginine (g)	0.27	0.017	1.288	0.128	0.315	н/д	н/д	2.018	6.054
Histidine (g)	0.09	0.011	0.855	0.064	0.032	н/д	н/д	1.052	3.156
Alanine (g)	0.18	0.017	1.197	0.077	0.063	н/д	н/д	1.534	4.602
Aspartic acid (g)	1.23	0.034	1.961	0.65	0.284	н/д	н/д	4.159	12.477
Glutamic acid (g)	0.81	0.102	3.26	0.446	0.819	н/д	н/д	5.438	16.314
Glycine (g)	0.15	0.011	1.015	0.077	0.095	н/д	н/д	1.347	4.041
Proline (g)	0.15	0.045	0.878	0.089	0.032	н/д	н/д	1.194	3.582
Serine (g)	0.21	0.028	0.889	0.115	0.063	н/д	н/д	1.305	3.915
Cholesterol (mg)	0.0	121.833	57.0	0.0	0.0	н/д	н/д	178.833	536.499
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.09	29.11	2.531	0.038	0.126	н/д	н/д	31.895	95.685
Phytosterols (mg)	н/д	н/д	0.0	6.375	47.25	н/д	н/д	53.625	160.875
Monounsaturated Fat (g)	0.0	11.911	3.591	0.0	0.032	н/д	н/д	15.534	46.602
Polyunsaturated (g)	0.18	1.723	0.718	0.051	0.063	н/д	н/д	2.735	8.205