Рецепт Roast Loin Of Pork With Sweet Potatoes And Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork loin
331.12g |
garlics
0.87g |
salt
2.0g |
cinnamon
0.22g |
cloves
0.09g |
cayenne
0.04g |
sugar
6.88g |
wine vinegar
2.48g |
sage
0.12g |
olive oil
6.75g |
potatoes
124.8g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 52.38 | 0.06 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.96 | н/д | 54.44 | 326.64 |
Total Fat (g) | 79.87 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 6.75 | 0.06 | н/д | 86.72 | 520.32 |
Carbohydrates (g) | 0.0 | 0.29 | 0.0 | 0.17 | 0.05 | 0.02 | 6.74 | 0.01 | 0.07 | 0.0 | 25.11 | н/д | 32.47 | 194.82 |
Ash (g) | 2.65 | 0.01 | 2.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 1.24 | н/д | 5.95 | 35.7 |
Calories (kcal) | 943.694 | 1.296 | 0.0 | 0.535 | 0.285 | 0.122 | 26.125 | 0.472 | 0.368 | 59.67 | 107.328 | н/д | 1139.895 | 6839.37 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.79 | н/д | 15.79 | 94.74 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 6.5 | н/д | н/д | н/д | 3.14 | н/д | 9.65 | 57.9 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.09 | н/д | н/д | н/д | 1.2 | н/д | 1.29 | 7.74 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | н/д | н/д | 0.87 | н/д | 0.95 | 5.7 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 196.02 | 0.51 | 0.0 | 0.02 | 0.01 | 0.0 | 0.09 | 2.35 | 0.01 | 0.0 | 96.45 | н/д | 295.46 | 1772.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 6.67 | 0.0 | 0.0 | 0.0 | 5.22 | н/д | 11.91 | 71.46 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | н/д | 4.0 | 24.0 |
Calcium (mg) | 96.025 | 1.575 | 0.48 | 2.171 | 0.571 | 0.057 | 5.706 | 0.149 | 1.927 | 0.068 | 37.44 | н/д | 146.168 | 877.008 |
Iron (mg) | 2.75 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.05 | 0.01 | 0.03 | 0.04 | 0.76 | н/д | 3.69 | 22.14 |
Magnesium (mg) | 52.979 | 0.218 | 0.02 | 0.13 | 0.233 | 0.058 | 0.619 | 0.099 | 0.499 | 0.0 | 31.2 | н/д | 86.056 | 516.336 |
Phosphorus (mg) | 543.038 | 1.331 | 0.0 | 0.139 | 0.093 | 0.112 | 0.275 | 0.199 | 0.106 | 0.0 | 58.656 | н/д | 603.949 | 3623.694 |
Potassium (mg) | 930.449 | 3.489 | 0.16 | 0.934 | 0.973 | 0.772 | 9.144 | 0.969 | 1.248 | 0.068 | 420.576 | н/д | 1368.781 | 8212.686 |
Sodium (mg) | 178.805 | 0.148 | 775.16 | 0.022 | 0.215 | 0.012 | 1.925 | 0.199 | 0.013 | 0.135 | 68.64 | н/д | 1025.272 | 6151.632 |
Zinc (mg) | 7.78 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.37 | н/д | 8.18 | 49.08 |
Copper (mg) | 0.199 | 0.003 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.187 | н/д | 0.395 | 2.37 |
Manganese (mg) | 0.033 | 0.015 | 0.002 | 0.038 | 0.027 | 0.001 | 0.004 | 0.001 | 0.004 | 0.0 | 0.324 | н/д | 0.448 | 2.688 |
Selenium (mcg) | 86.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.7 | н/д | 87.7 | 526.2 |
Vitamin A, IU (IU) | 26.49 | 0.078 | 0.0 | 0.639 | 0.468 | 15.951 | 0.0 | 0.0 | 6.883 | 0.0 | 17705.376 | н/д | 17755.885 | 106535.31 |
Retinol (mcg) | 6.622 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 6.622 | 39.732 |
Vitamin A, RAE (mcg_RAE) | 6.622 | 0.0 | 0.0 | 0.033 | 0.024 | 0.798 | 0.0 | 0.0 | 0.344 | 0.0 | 884.832 | н/д | 892.653 | 5355.918 |
Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 0.243 | 0.074 | 8.372 | 0.0 | н/д | 4.066 | 0.0 | 10619.232 | н/д | 10632.03 | 63792.18 |
Vitamin E (mg) | 0.96 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | н/д | 0.01 | 0.97 | 0.32 | н/д | 2.29 | 13.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.481 | 0.0 | 5.044 | 0.0 | н/д | 1.006 | 0.0 | 0.0 | н/д | 6.669 | 40.014 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.0 | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | н/д | 5.4 | 32.4 |
Thiamin (mg) | 2.152 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.1 | н/д | 2.255 | 13.53 |
Riboflavin (mg) | 0.762 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.075 | н/д | 0.838 | 5.028 |
Niacin (mg) | 12.086 | 0.006 | 0.0 | 0.003 | 0.001 | 0.003 | 0.008 | н/д | 0.007 | 0.0 | 0.699 | н/д | 12.813 | 76.878 |
Pantothenic acid (mg) | 2.053 | 0.005 | 0.0 | 0.001 | н/д | н/д | 0.009 | н/д | н/д | 0.0 | 0.998 | н/д | 3.066 | 18.396 |
Vitamin B-6 (mg) | 1.225 | 0.011 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | н/д | 0.003 | 0.0 | 0.262 | н/д | 1.506 | 9.036 |
Folate (mcg) | 9.934 | 0.026 | 0.0 | 0.013 | 0.082 | 0.041 | 0.069 | н/д | 0.32 | 0.0 | 13.728 | н/д | 24.212 | 145.272 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.3 | 1.8 |
Choline (mg) | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 15.4 | н/д | 15.9 | 95.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.629 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.037 | н/д | 0.667 | 4.002 |
Threonine (g) | 2.318 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | н/д | 2.419 | 14.514 |
Isoleucine (g) | 2.351 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.075 | н/д | 2.428 | 14.568 |
Leucine (g) | 4.106 | 0.003 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.112 | н/д | 4.221 | 25.326 |
Lysine (g) | 4.636 | 0.002 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.087 | н/д | 4.726 | 28.356 |
Methionine (g) | 1.324 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.037 | н/д | 1.363 | 8.178 |
Cystine (g) | 0.629 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.025 | н/д | 0.655 | 3.93 |
Phenylalanine (g) | 2.053 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.112 | н/д | 2.167 | 13.002 |
Tyrosine (g) | 1.722 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.037 | н/д | 1.76 | 10.56 |
Valine (g) | 2.781 | 0.003 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.112 | н/д | 2.897 | 17.382 |
Arginine (g) | 3.411 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.075 | н/д | 3.491 | 20.946 |
Histidine (g) | 1.954 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.037 | н/д | 1.992 | 11.952 |
Alanine (g) | 3.113 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | н/д | 3.214 | 19.284 |
Aspartic acid (g) | 4.735 | 0.004 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.474 | н/д | 5.214 | 31.284 |
Glutamic acid (g) | 7.814 | 0.007 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.2 | н/д | 8.022 | 48.132 |
Glycine (g) | 3.146 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.075 | н/д | 3.223 | 19.338 |
Proline (g) | 2.483 | 0.001 | 0.0 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.062 | н/д | 2.548 | 15.288 |
Serine (g) | 2.152 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.112 | н/д | 2.267 | 13.602 |
Cholesterol (mg) | 238.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 238.407 | 1430.442 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 27.715 | 0.001 | 0.0 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.008 | 0.932 | 0.025 | н/д | 28.688 | 172.128 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.056 | 0.226 | 0.032 | н/д | н/д | 0.285 | 14.918 | 14.976 | н/д | 30.492 | 182.952 |
Monounsaturated Fat (g) | 35.529 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.002 | 4.925 | 0.0 | н/д | 40.459 | 242.754 |
Polyunsaturated (g) | 8.543 | 0.002 | 0.0 | 0.0 | 0.006 | 0.003 | 0.0 | н/д | 0.002 | 0.71 | 0.012 | н/д | 9.279 | 55.674 |