Рецепт Roast Loin Of Pork With Southwestern Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork loin
165.56g |
chili
7.5g |
cayenne
0.88g |
oregano
0.5g |
thyme
0.45g |
cumin
1.0g |
garlic
1.4g |
coriander
0.83g |
celery salt
2.47g |
bacon
19.33g |
garlic
0.2g |
bell pepper
16.26g |
bell pepper
16.26g |
ancho chili
2.83g |
tomatoes
67.34g |
onion
10.5g |
wine
19.6g |
veal stock
120.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.19 | 0.92 | 0.11 | 0.06 | 0.04 | 0.18 | 0.24 | 0.1 | 0.28 | 2.24 | 0.01 | 0.16 | 0.14 | 0.34 | 0.59 | 0.12 | 0.01 | 1.37 | 33.09 | 198.54 |
Total Fat (g) | 39.93 | 1.26 | 0.15 | 0.05 | 0.03 | 0.22 | 0.01 | 0.15 | 0.05 | 8.71 | 0.0 | 0.05 | 0.03 | 0.23 | 0.13 | 0.01 | 0.0 | 0.26 | 51.29 | 307.74 |
Carbohydrates (g) | 0.0 | 4.1 | 0.5 | 0.32 | 0.29 | 0.44 | 1.02 | 0.46 | 1.57 | 0.13 | 0.07 | 0.98 | 0.75 | 1.46 | 2.64 | 0.98 | 0.51 | 0.05 | 16.27 | 97.62 |
Ash (g) | 1.32 | 0.64 | 0.05 | 0.04 | 0.05 | 0.08 | 0.05 | 0.05 | 0.34 | 0.49 | 0.0 | 0.08 | 0.07 | 0.17 | 0.34 | 0.04 | 0.05 | 1.26 | 5.11 | 30.66 |
Calories (kcal) | 471.847 | 23.55 | 2.809 | 1.53 | 1.242 | 3.75 | 4.648 | 2.483 | 7.863 | 88.547 | 0.302 | 5.042 | 3.253 | 7.962 | 12.121 | 4.2 | 16.66 | 8.4 | 666.209 | 3997.254 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.06 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | 0.1 | н/д | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | 0.19 | н/д | 0.84 | 0.21 | н/д | н/д | 1.72 | 10.32 |
Fructose (g) | н/д | 0.32 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.37 | 0.18 | н/д | 0.92 | 0.14 | н/д | н/д | 1.94 | 11.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 2.1 | 12.6 |
Water (g) | 98.01 | 0.58 | 0.07 | 0.04 | 0.04 | 0.08 | 0.09 | 0.07 | 0.22 | 7.77 | 0.12 | 15.0 | 15.27 | 0.64 | 63.64 | 9.36 | 16.95 | 117.06 | 345.01 | 2070.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.54 | 0.09 | 0.02 | 0.01 | 0.02 | 0.34 | н/д | 0.88 | 0.0 | 0.0 | 0.68 | 0.39 | н/д | 1.77 | 0.45 | 0.12 | 0.0 | 5.32 | 31.92 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 6.7 | 40.2 |
Calcium (mg) | 48.013 | 20.85 | 1.307 | 7.88 | 8.505 | 9.31 | 1.12 | 5.908 | 14.47 | 1.16 | 0.367 | 1.138 | 1.626 | 1.728 | 6.734 | 2.415 | 1.568 | 7.2 | 141.3 | 847.8 |
Iron (mg) | 1.37 | 1.07 | 0.07 | 0.22 | 0.56 | 0.66 | 0.04 | 0.14 | 0.19 | 0.09 | 0.0 | 0.07 | 0.06 | 0.31 | 0.18 | 0.02 | 0.09 | 0.2 | 5.35 | 32.1 |
Magnesium (mg) | 26.49 | 12.75 | 1.343 | 1.35 | 0.99 | 3.66 | 0.812 | 2.75 | 4.831 | 2.32 | 0.051 | 1.952 | 1.626 | 3.202 | 7.407 | 1.05 | 2.352 | 2.4 | 77.335 | 464.01 |
Phosphorus (mg) | 271.519 | 22.725 | 2.588 | 1.0 | 0.905 | 4.99 | 5.838 | 3.408 | 9.909 | 36.347 | 0.311 | 4.228 | 3.253 | 5.695 | 16.162 | 3.045 | 4.508 | 15.6 | 412.03 | 2472.18 |
Potassium (mg) | 465.225 | 143.7 | 17.79 | 8.345 | 3.663 | 17.88 | 15.414 | 10.558 | 108.164 | 40.213 | 0.814 | 34.316 | 28.461 | 68.312 | 159.596 | 15.33 | 24.892 | 64.8 | 1227.473 | 7364.838 |
Sodium (mg) | 89.403 | 75.75 | 0.265 | 0.075 | 0.248 | 1.68 | 0.364 | 0.292 | 35.373 | 161.047 | 0.035 | 0.651 | 0.488 | 1.218 | 3.367 | 0.42 | 0.784 | 391.2 | 762.657 | 4575.942 |
Zinc (mg) | 3.89 | 0.2 | 0.02 | 0.02 | 0.03 | 0.05 | 0.04 | 0.04 | 0.07 | 0.23 | 0.0 | 0.04 | 0.02 | 0.04 | 0.11 | 0.02 | 0.03 | 0.0 | 4.85 | 29.1 |
Copper (mg) | 0.099 | 0.032 | 0.003 | 0.005 | 0.004 | 0.009 | 0.002 | 0.008 | 0.014 | 0.014 | 0.001 | 0.003 | 0.011 | 0.014 | 0.04 | 0.004 | 0.002 | 0.0 | 0.266 | 1.596 |
Manganese (mg) | 0.017 | 0.163 | 0.018 | 0.023 | 0.035 | 0.033 | 0.008 | 0.016 | н/д | 0.004 | 0.003 | 0.018 | 0.02 | 0.036 | 0.074 | 0.014 | 0.025 | 0.012 | 0.519 | 3.114 |
Selenium (mcg) | 43.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 50.1 | 300.6 |
Vitamin A, IU (IU) | 13.245 | 2223.75 | 367.555 | 34.515 | 17.1 | 12.7 | 0.0 | 0.0 | 48.363 | 7.153 | 0.018 | 509.205 | 60.174 | 579.077 | 560.942 | 0.21 | 0.392 | 0.0 | 4434.4 | 26606.4 |
Retinol (mcg) | 3.311 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.438 | 32.628 |
Vitamin A, RAE (mcg_RAE) | 3.311 | 111.225 | 18.382 | 1.725 | 0.855 | 0.64 | 0.0 | 0.0 | 2.416 | 2.127 | 0.0 | 25.533 | 2.927 | 28.957 | 28.283 | 0.0 | 0.0 | 0.0 | 226.381 | 1358.286 |
Beta Carotene (mcg) | 0.0 | 1125.0 | 192.92 | 20.56 | 10.188 | 7.62 | 0.0 | н/д | 29.013 | 0.0 | 0.01 | 264.117 | 33.828 | н/д | 302.357 | 0.105 | 0.196 | 0.0 | 1985.913 | 11915.478 |
Vitamin E (mg) | 0.48 | 2.18 | 0.26 | 0.09 | 0.03 | 0.03 | 0.01 | н/д | 0.14 | 0.05 | 0.0 | 0.26 | 0.06 | н/д | 0.36 | 0.0 | 0.0 | 0.0 | 3.96 | 23.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1732.658 | 0.0 | 0.0 | 0.0 | 1734.233 | 10405.398 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.25 | 116.22 | 4.31 | 3.879 | 4.48 | 0.0 | н/д | 125.123 | 0.0 | 0.032 | 8.294 | 55.458 | н/д | 82.828 | 0.42 | 1.176 | 0.0 | 425.472 | 2552.832 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.1 | 0.6 |
Tocopherol, gamma (mg) | н/д | 0.23 | н/д | 0.1 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.0 | н/д | 0.08 | 0.0 | н/д | н/д | 0.45 | 2.7 |
Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.24 |
Vitamin C (mg) | 1.0 | 4.8 | 0.7 | 0.3 | 0.2 | 0.1 | 0.3 | 0.2 | 2.1 | 0.0 | 0.1 | 20.8 | 13.1 | 0.1 | 8.6 | 0.8 | 0.0 | 0.0 | 52.9 | 317.4 |
Thiamin (mg) | 1.076 | 0.026 | 0.003 | 0.002 | 0.002 | 0.006 | 0.007 | 0.002 | 0.011 | 0.054 | 0.0 | 0.008 | 0.01 | 0.005 | 0.027 | 0.005 | 0.002 | 0.0 | 1.247 | 7.482 |
Riboflavin (mg) | 0.381 | 0.059 | 0.008 | 0.002 | 0.002 | 0.003 | 0.002 | 0.002 | 0.012 | 0.021 | 0.0 | 0.015 | 0.005 | 0.064 | 0.013 | 0.003 | 0.006 | 0.024 | 0.623 | 3.738 |
Niacin (mg) | 6.043 | 0.592 | 0.077 | 0.031 | 0.022 | 0.046 | 0.01 | 0.018 | 0.114 | 0.74 | 0.001 | 0.159 | 0.078 | 0.181 | 0.397 | 0.013 | 0.043 | 0.936 | 9.502 | 57.012 |
Pantothenic acid (mg) | 1.026 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.101 | 0.001 | 0.052 | 0.016 | 0.056 | 0.061 | 0.013 | 0.006 | 0.024 | 1.356 | 8.136 |
Vitamin B-6 (mg) | 0.613 | 0.275 | 0.022 | 0.006 | 0.002 | 0.004 | 0.041 | н/д | 0.011 | 0.041 | 0.003 | 0.047 | 0.036 | 0.1 | 0.054 | 0.013 | 0.012 | 0.012 | 1.291 | 7.746 |
Folate (mcg) | 4.967 | 7.5 | 0.936 | 1.37 | 1.233 | 0.1 | 0.028 | 0.0 | 2.638 | 0.387 | 0.006 | 7.481 | 1.626 | 1.955 | 10.101 | 1.995 | 0.196 | 2.4 | 44.919 | 269.514 |
Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.37 | 2.22 |
Choline (mg) | н/д | 5.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.9 | н/д | 3.0 | 9.0 | 0.0 | 0.9 | 0.9 | н/д | 4.5 | 0.6 | 1.1 | 3.5 | 30.6 | 183.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.315 | н/д | н/д | н/д | 0.001 | н/д | 0.003 | н/д | н/д | 0.019 | 0.0 | 0.002 | 0.002 | 0.005 | 0.007 | 0.001 | н/д | н/д | 0.354 | 2.124 |
Threonine (g) | 1.159 | н/д | н/д | н/д | 0.001 | н/д | 0.007 | н/д | н/д | 0.087 | 0.0 | 0.007 | 0.007 | 0.012 | 0.02 | 0.002 | н/д | н/д | 1.301 | 7.806 |
Isoleucine (g) | 1.175 | н/д | н/д | н/д | 0.002 | н/д | 0.009 | н/д | н/д | 0.104 | 0.0 | 0.003 | 0.003 | 0.01 | 0.013 | 0.001 | н/д | н/д | 1.323 | 7.938 |
Leucine (g) | 2.053 | н/д | н/д | н/д | 0.002 | н/д | 0.014 | н/д | н/д | 0.174 | 0.001 | 0.007 | 0.007 | 0.017 | 0.02 | 0.003 | н/д | н/д | 2.298 | 13.788 |
Lysine (g) | 2.318 | н/д | н/д | н/д | 0.001 | н/д | 0.008 | н/д | н/д | 0.186 | 0.001 | 0.007 | 0.007 | 0.015 | 0.02 | 0.004 | н/д | н/д | 2.565 | 15.39 |
Methionine (g) | 0.662 | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.05 | 0.0 | 0.002 | 0.002 | 0.004 | 0.007 | 0.0 | н/д | н/д | 0.731 | 4.386 |
Cystine (g) | 0.315 | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | 0.025 | 0.0 | 0.003 | 0.002 | 0.006 | 0.007 | 0.0 | н/д | н/д | 0.36 | 2.16 |
Phenylalanine (g) | 1.026 | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.089 | 0.0 | 0.008 | 0.015 | 0.01 | 0.047 | 0.003 | н/д | н/д | 1.206 | 7.236 |
Tyrosine (g) | 0.861 | н/д | н/д | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.07 | 0.0 | 0.002 | 0.002 | 0.007 | 0.007 | 0.001 | н/д | н/д | 0.952 | 5.712 |
Valine (g) | 1.391 | н/д | н/д | н/д | 0.002 | н/д | 0.01 | н/д | н/д | 0.12 | 0.001 | 0.005 | 0.007 | 0.014 | 0.013 | 0.002 | н/д | н/д | 1.564 | 9.384 |
Arginine (g) | 1.705 | н/д | н/д | н/д | н/д | н/д | 0.023 | н/д | н/д | 0.145 | 0.001 | 0.007 | 0.005 | 0.016 | 0.013 | 0.01 | н/д | н/д | 1.926 | 11.556 |
Histidine (g) | 0.977 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.085 | 0.0 | 0.003 | 0.002 | 0.007 | 0.007 | 0.001 | н/д | н/д | 1.086 | 6.516 |
Alanine (g) | 1.556 | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.143 | 0.0 | 0.005 | 0.007 | 0.014 | 0.02 | 0.002 | н/д | н/д | 1.752 | 10.512 |
Aspartic acid (g) | 2.368 | н/д | н/д | н/д | н/д | н/д | 0.018 | н/д | н/д | 0.211 | 0.001 | 0.046 | 0.034 | 0.047 | 0.094 | 0.009 | н/д | н/д | 2.828 | 16.968 |
Glutamic acid (g) | 3.907 | н/д | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.331 | 0.002 | 0.034 | 0.031 | 0.043 | 0.29 | 0.027 | н/д | н/д | 4.695 | 28.17 |
Glycine (g) | 1.573 | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.157 | 0.0 | 0.005 | 0.005 | 0.012 | 0.013 | 0.003 | н/д | н/д | 1.776 | 10.656 |
Proline (g) | 1.242 | н/д | н/д | н/д | н/д | н/д | 0.004 | н/д | н/д | 0.124 | 0.0 | 0.003 | 0.003 | 0.014 | 0.013 | 0.001 | н/д | н/д | 1.404 | 8.424 |
Serine (g) | 1.076 | н/д | н/д | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.085 | 0.0 | 0.008 | 0.008 | 0.013 | 0.02 | 0.002 | н/д | н/д | 1.22 | 7.32 |
Cholesterol (mg) | 119.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.35 | 794.1 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 13.857 | 0.221 | 0.029 | 0.013 | 0.012 | 0.015 | 0.002 | 0.008 | 0.014 | 2.898 | 0.0 | 0.005 | 0.01 | 0.023 | 0.02 | 0.004 | 0.0 | 0.132 | 17.265 | 103.59 |
Phytosterols (mg) | н/д | 6.225 | 0.733 | 1.015 | 0.734 | 0.68 | 0.112 | 0.383 | н/д | н/д | н/д | н/д | 1.464 | н/д | 4.714 | 1.575 | н/д | н/д | 17.634 | 105.804 |
Monounsaturated Fat (g) | 17.765 | 0.268 | 0.024 | 0.003 | 0.002 | 0.14 | 0.0 | 0.113 | 0.01 | 3.876 | 0.0 | 0.0 | 0.002 | 0.014 | 0.02 | 0.001 | 0.0 | 0.108 | 22.347 | 134.082 |
Polyunsaturated (g) | 4.271 | 0.56 | 0.074 | 0.026 | 0.005 | 0.033 | 0.005 | 0.015 | 0.026 | 0.972 | 0.001 | 0.011 | 0.01 | 0.128 | 0.054 | 0.002 | 0.0 | 0.012 | 6.205 | 37.23 |