Рецепт Roast Goose - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
honey
56.5g |
vinegar
40.0g |
water
4.94g |
goose
120.01g |
salt
6.0g |
thyme
0.9g |
rosemary
1.1g |
garlics
1.74g |
onion
10.5g |
olive oil
4.5g |
flour
10.42g |
chicken stock
118.29g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.0 | 0.0 | 27.3 | 0.0 | 0.08 | 0.05 | 0.11 | 0.12 | 0.0 | 1.08 | 1.18 | 30.09 | 180.54 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 8.56 | 0.0 | 0.07 | 0.17 | 0.01 | 0.01 | 4.5 | 0.1 | 0.12 | 13.53 | 81.18 |
Carbohydrates (g) | 46.56 | 0.37 | 0.0 | 0.0 | 0.0 | 0.58 | 0.7 | 0.58 | 0.98 | 0.0 | 7.95 | 0.47 | 58.19 | 349.14 |
Ash (g) | 0.11 | н/д | 0.0 | 1.32 | 5.99 | 0.11 | 0.07 | 0.03 | 0.04 | 0.0 | 0.05 | 0.83 | 8.54 | 51.24 |
Calories (kcal) | 171.76 | 8.4 | 0.0 | 193.211 | 0.0 | 2.484 | 3.641 | 2.593 | 4.2 | 39.78 | 37.917 | 8.281 | 472.266 | 2833.596 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.5 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.61 | 3.66 |
Glucose (dextrose) (g) | 20.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.21 | н/д | н/д | н/д | 20.41 | 122.46 |
Fructose (g) | 23.13 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | н/д | 23.27 | 139.62 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.81 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.81 | 4.86 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.66 | 37.52 | 4.93 | 81.96 | 0.01 | 0.07 | 0.1 | 1.02 | 9.36 | 0.0 | 1.24 | 115.69 | 261.58 | 1569.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 46.4 | 0.16 | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.45 | 0.0 | 0.03 | 0.0 | 47.06 | 282.36 |
Galactose (g) | 1.75 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.75 | 10.5 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 1.9 | 11.4 |
Calcium (mg) | 3.39 | 2.8 | 0.148 | 15.601 | 1.44 | 17.01 | 14.08 | 3.149 | 2.415 | 0.045 | 1.563 | 7.098 | 68.739 | 412.434 |
Iron (mg) | 0.24 | 0.08 | 0.0 | 3.08 | 0.02 | 1.11 | 0.32 | 0.03 | 0.02 | 0.03 | 0.48 | 0.24 | 5.65 | 33.9 |
Magnesium (mg) | 1.13 | 2.0 | 0.049 | 28.802 | 0.06 | 1.98 | 2.42 | 0.435 | 1.05 | 0.0 | 2.292 | 1.183 | 41.401 | 248.406 |
Phosphorus (mg) | 2.26 | 3.2 | 0.0 | 374.421 | 0.0 | 1.809 | 0.77 | 2.662 | 3.045 | 0.0 | 11.25 | 15.378 | 414.795 | 2488.77 |
Potassium (mg) | 29.38 | 29.2 | 0.0 | 504.028 | 0.48 | 7.326 | 10.505 | 6.977 | 15.33 | 0.045 | 11.146 | 94.635 | 709.052 | 4254.312 |
Sodium (mg) | 2.26 | 2.0 | 0.198 | 104.406 | 2325.48 | 0.495 | 0.55 | 0.296 | 0.42 | 0.09 | 0.208 | 186.903 | 2623.306 | 15739.836 |
Zinc (mg) | 0.12 | 0.02 | 0.0 | 2.81 | 0.01 | 0.06 | 0.04 | 0.02 | 0.02 | 0.0 | 0.07 | 0.08 | 3.24 | 19.44 |
Copper (mg) | 0.023 | 0.004 | 0.0 | 0.372 | 0.002 | 0.008 | 0.006 | 0.005 | 0.004 | 0.0 | 0.015 | 0.035 | 0.474 | 2.844 |
Manganese (mg) | 0.045 | н/д | 0.0 | 0.024 | 0.006 | 0.071 | 0.021 | 0.029 | 0.014 | 0.0 | 0.071 | 0.059 | 0.339 | 2.034 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.5 | 0.0 | 24.6 | 147.6 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 48.003 | 0.0 | 34.2 | 34.408 | 0.157 | 0.21 | 0.0 | 0.0 | 0.0 | 116.977 | 701.862 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.401 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.401 | 86.406 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 14.401 | 0.0 | 1.71 | 1.716 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.827 | 106.962 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 20.376 | н/д | 0.087 | 0.105 | 0.0 | 0.0 | 0.0 | 20.568 | 123.408 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.65 | 0.01 | 0.0 | 0.72 | 4.32 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 7.758 | н/д | 0.278 | 0.42 | 0.0 | 1.875 | 0.0 | 10.331 | 61.986 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.04 | 0.04 | н/д | 0.08 | 0.48 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 8.6 | 0.0 | 0.5 | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 8.3 | 19.6 | 117.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.156 | 0.0 | 0.005 | 0.006 | 0.003 | 0.005 | 0.0 | 0.082 | 0.0 | 0.257 | 1.542 |
Riboflavin (mg) | 0.023 | 0.0 | 0.0 | 0.456 | 0.0 | 0.004 | 0.005 | 0.002 | 0.003 | 0.0 | 0.051 | 0.012 | 0.555 | 3.33 |
Niacin (mg) | 0.068 | 0.0 | 0.0 | 5.136 | 0.0 | 0.044 | 0.011 | 0.012 | 0.013 | 0.0 | 0.615 | 0.603 | 6.502 | 39.012 |
Pantothenic acid (mg) | 0.04 | н/д | 0.0 | 2.364 | 0.0 | н/д | н/д | 0.01 | 0.013 | 0.0 | 0.046 | 0.012 | 2.484 | 14.904 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.0 | 0.768 | 0.0 | 0.005 | 0.019 | 0.022 | 0.013 | 0.0 | 0.004 | 0.012 | 0.854 | 5.124 |
Folate (mcg) | 1.13 | 0.0 | 0.0 | 37.202 | 0.0 | 2.466 | 3.377 | 0.052 | 1.995 | 0.0 | 19.063 | 0.0 | 65.285 | 391.71 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.64 | 3.84 |
Choline (mg) | 1.2 | 0.0 | 0.0 | н/д | 0.0 | 0.4 | н/д | 0.4 | 0.6 | 0.0 | 1.1 | н/д | 3.8 | 22.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.384 | 0.0 | 0.002 | н/д | 0.001 | 0.001 | 0.0 | 0.014 | н/д | 0.402 | 2.412 |
Threonine (g) | 0.0 | н/д | н/д | 1.164 | 0.0 | 0.002 | н/д | 0.003 | 0.002 | 0.0 | 0.029 | н/д | 1.2 | 7.2 |
Isoleucine (g) | 0.006 | н/д | н/д | 1.404 | 0.0 | 0.004 | н/д | 0.004 | 0.001 | 0.0 | 0.038 | н/д | 1.456 | 8.736 |
Leucine (g) | 0.006 | н/д | н/д | 2.304 | 0.0 | 0.004 | н/д | 0.005 | 0.003 | 0.0 | 0.074 | н/д | 2.396 | 14.376 |
Lysine (g) | 0.006 | н/д | н/д | 2.34 | 0.0 | 0.002 | н/д | 0.005 | 0.004 | 0.0 | 0.024 | н/д | 2.381 | 14.286 |
Methionine (g) | 0.0 | н/д | н/д | 0.744 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.019 | н/д | 0.764 | 4.584 |
Cystine (g) | 0.0 | н/д | н/д | 0.42 | 0.0 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.023 | н/д | 0.444 | 2.664 |
Phenylalanine (g) | 0.006 | н/д | н/д | 1.14 | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.0 | 0.054 | н/д | 1.206 | 7.236 |
Tyrosine (g) | 0.006 | н/д | н/д | 1.044 | 0.0 | н/д | н/д | 0.001 | 0.001 | 0.0 | 0.032 | н/д | 1.084 | 6.504 |
Valine (g) | 0.006 | н/д | н/д | 1.428 | 0.0 | 0.005 | н/д | 0.005 | 0.002 | 0.0 | 0.044 | н/д | 1.489 | 8.934 |
Arginine (g) | 0.006 | н/д | н/д | 1.74 | 0.0 | н/д | н/д | 0.011 | 0.01 | 0.0 | 0.044 | н/д | 1.811 | 10.866 |
Histidine (g) | 0.0 | н/д | н/д | 0.72 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.024 | н/д | 0.747 | 4.482 |
Alanine (g) | 0.006 | н/д | н/д | 1.728 | 0.0 | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.034 | н/д | 1.772 | 10.632 |
Aspartic acid (g) | 0.017 | н/д | н/д | 2.676 | 0.0 | н/д | н/д | 0.009 | 0.009 | 0.0 | 0.046 | н/д | 2.757 | 16.542 |
Glutamic acid (g) | 0.011 | н/д | н/д | 4.272 | 0.0 | н/д | н/д | 0.014 | 0.027 | 0.0 | 0.363 | н/д | 4.687 | 28.122 |
Glycine (g) | 0.006 | н/д | н/д | 1.524 | 0.0 | н/д | н/д | 0.003 | 0.003 | 0.0 | 0.039 | н/д | 1.575 | 9.45 |
Proline (g) | 0.051 | н/д | н/д | 1.344 | 0.0 | н/д | н/д | 0.002 | 0.001 | 0.0 | 0.125 | н/д | 1.523 | 9.138 |
Serine (g) | 0.006 | н/д | н/д | 1.176 | 0.0 | н/д | н/д | 0.003 | 0.002 | 0.0 | 0.054 | н/д | 1.241 | 7.446 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 100.806 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.806 | 604.836 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.348 | 0.0 | 0.025 | 0.081 | 0.002 | 0.004 | 0.621 | 0.017 | 0.035 | 4.133 | 24.798 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 1.467 | 0.638 | н/д | 1.575 | 9.945 | н/д | н/д | 13.625 | 81.75 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.22 | 0.0 | 0.004 | 0.033 | 0.0 | 0.001 | 3.283 | 0.009 | 0.059 | 5.61 | 33.66 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 1.08 | 0.0 | 0.011 | 0.026 | 0.004 | 0.002 | 0.473 | 0.043 | 0.024 | 1.663 | 9.978 |