Рецепт Roast Ginger And Green Onion Crab In The Shell - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peanut oil
20.25g |
salt
3.0g |
garlics
5.22g |
onions
57.6g |
sugar
2.1g |
pepper
0.27g |
sherry
29.5g |
soy sauce
8.0g |
chicken stock
29.58g |
cornstarch
1.34g |
sesame oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.33 | 1.05 | 0.0 | 0.03 | 0.06 | 0.5 | 0.3 | 0.0 | 0.0 | 2.28 | 4.56 |
Total Fat (g) | 20.25 | 0.0 | 0.03 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 2.25 | 22.68 | 45.36 |
Carbohydrates (g) | 0.0 | 0.0 | 1.73 | 4.23 | 2.1 | 0.17 | 4.04 | 0.61 | 0.12 | 1.22 | 0.0 | 14.21 | 28.42 |
Ash (g) | 0.0 | 2.99 | 0.08 | 0.47 | 0.0 | 0.01 | н/д | 1.22 | 0.21 | 0.0 | 0.0 | 4.98 | 9.96 |
Calories (kcal) | 179.01 | 0.0 | 7.778 | 18.432 | 8.127 | 0.676 | 47.2 | 4.24 | 2.07 | 5.086 | 19.89 | 292.509 | 585.018 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 9.0 |
Water (g) | 0.0 | 0.01 | 3.06 | 51.74 | 0.0 | 0.03 | 20.8 | 5.66 | 28.92 | 0.11 | 0.0 | 110.33 | 220.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.05 | 1.34 | 2.1 | 0.0 | 2.3 | 0.14 | 0.0 | 0.0 | 0.0 | 5.93 | 11.86 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 3.8 |
Calcium (mg) | 0.0 | 0.72 | 9.448 | 41.472 | 0.021 | 1.158 | 2.36 | 1.52 | 1.775 | 0.027 | 0.0 | 58.5 | 117.0 |
Iron (mg) | 0.01 | 0.01 | 0.09 | 0.85 | 0.0 | 0.08 | 0.07 | 0.15 | 0.06 | 0.01 | 0.0 | 1.32 | 2.64 |
Magnesium (mg) | 0.0 | 0.03 | 1.305 | 11.52 | 0.0 | 0.514 | 2.655 | 3.44 | 0.296 | 0.04 | 0.0 | 19.8 | 39.6 |
Phosphorus (mg) | 0.0 | 0.0 | 7.987 | 21.312 | 0.0 | 0.458 | 2.655 | 10.0 | 3.845 | 0.174 | 0.0 | 46.43 | 92.86 |
Potassium (mg) | 0.0 | 0.24 | 20.932 | 158.976 | 0.042 | 3.336 | 27.14 | 17.36 | 23.66 | 0.04 | 0.0 | 251.727 | 503.454 |
Sodium (mg) | 0.0 | 1162.74 | 0.887 | 9.216 | 0.0 | 0.117 | 2.655 | 450.96 | 46.729 | 0.12 | 0.0 | 1673.424 | 3346.848 |
Zinc (mg) | 0.0 | 0.0 | 0.06 | 0.22 | 0.0 | 0.0 | 0.02 | 0.04 | 0.02 | 0.0 | 0.0 | 0.38 | 0.76 |
Copper (mg) | 0.0 | 0.001 | 0.016 | 0.046 | 0.0 | 0.003 | 0.015 | 0.008 | 0.009 | 0.001 | 0.0 | 0.098 | 0.196 |
Manganese (mg) | н/д | 0.003 | 0.087 | 0.092 | 0.0 | 0.015 | н/д | 0.034 | 0.015 | 0.001 | н/д | 0.246 | 0.492 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.47 | 574.272 | 0.0 | 0.792 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 575.534 | 1151.068 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.84 | 57.68 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.261 | 344.448 | 0.0 | 0.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.122 | 690.244 |
Vitamin E (mg) | 3.18 | 0.0 | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 3.53 | 7.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.835 | 654.912 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 656.29 | 1312.58 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.18 |
Tocopherol, gamma (mg) | 3.22 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 3.23 | 6.46 |
Tocopherol, delta (mg) | 0.28 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.28 | 0.56 |
Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 14.6 | 29.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.01 | 0.035 | 0.0 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.054 | 0.108 |
Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.046 | 0.0 | 0.001 | 0.006 | 0.014 | 0.003 | 0.0 | 0.0 | 0.075 | 0.15 |
Niacin (mg) | 0.0 | 0.0 | 0.037 | 0.305 | 0.0 | 0.003 | 0.062 | 0.176 | 0.151 | 0.0 | 0.0 | 0.734 | 1.468 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.031 | 0.046 | 0.0 | н/д | н/д | 0.024 | 0.003 | 0.0 | 0.0 | 0.104 | 0.208 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.065 | 0.035 | 0.0 | 0.001 | 0.0 | 0.012 | 0.003 | 0.0 | 0.0 | 0.115 | 0.23 |
Folate (mcg) | 0.0 | 0.0 | 0.157 | 36.864 | 0.0 | 0.027 | 0.0 | 1.12 | 0.0 | 0.0 | 0.0 | 38.167 | 76.334 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
Choline (mg) | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 1.5 | 1.5 | н/д | 0.0 | 0.0 | 7.5 | 15.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.004 | 0.012 | н/д | н/д | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.022 | 0.044 |
Threonine (g) | 0.0 | 0.0 | 0.008 | 0.04 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.069 | 0.138 |
Isoleucine (g) | 0.0 | 0.0 | 0.011 | 0.046 | н/д | н/д | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.082 | 0.164 |
Leucine (g) | 0.0 | 0.0 | 0.016 | 0.063 | н/д | н/д | н/д | 0.04 | н/д | 0.001 | 0.0 | 0.12 | 0.24 |
Lysine (g) | 0.0 | 0.0 | 0.014 | 0.052 | н/д | н/д | н/д | 0.029 | н/д | 0.0 | 0.0 | 0.095 | 0.19 |
Methionine (g) | 0.0 | 0.0 | 0.004 | 0.012 | н/д | н/д | н/д | 0.007 | н/д | 0.0 | 0.0 | 0.023 | 0.046 |
Cystine (g) | 0.0 | 0.0 | 0.004 | н/д | н/д | н/д | н/д | 0.009 | н/д | 0.0 | 0.0 | 0.013 | 0.026 |
Phenylalanine (g) | 0.0 | 0.0 | 0.009 | 0.035 | н/д | н/д | н/д | 0.026 | н/д | 0.0 | 0.0 | 0.07 | 0.14 |
Tyrosine (g) | 0.0 | 0.0 | 0.004 | 0.029 | н/д | н/д | н/д | 0.018 | н/д | 0.0 | 0.0 | 0.052 | 0.104 |
Valine (g) | 0.0 | 0.0 | 0.015 | 0.046 | н/д | н/д | н/д | 0.025 | н/д | 0.0 | 0.0 | 0.086 | 0.172 |
Arginine (g) | 0.0 | 0.0 | 0.033 | 0.075 | н/д | н/д | н/д | 0.034 | н/д | 0.0 | 0.0 | 0.142 | 0.284 |
Histidine (g) | 0.0 | 0.0 | 0.006 | 0.017 | н/д | н/д | н/д | 0.013 | н/д | 0.0 | 0.0 | 0.036 | 0.072 |
Alanine (g) | 0.0 | 0.0 | 0.007 | 0.046 | н/д | н/д | н/д | 0.022 | н/д | 0.0 | 0.0 | 0.076 | 0.152 |
Aspartic acid (g) | 0.0 | 0.0 | 0.026 | 0.098 | н/д | н/д | н/д | 0.054 | н/д | 0.0 | 0.0 | 0.177 | 0.354 |
Glutamic acid (g) | 0.0 | 0.0 | 0.042 | 0.219 | н/д | н/д | н/д | 0.118 | н/д | 0.001 | 0.0 | 0.38 | 0.76 |
Glycine (g) | 0.0 | 0.0 | 0.01 | 0.052 | н/д | н/д | н/д | 0.022 | н/д | 0.0 | 0.0 | 0.085 | 0.17 |
Proline (g) | 0.0 | 0.0 | 0.005 | 0.069 | н/д | н/д | н/д | 0.037 | н/д | 0.0 | 0.0 | 0.111 | 0.222 |
Serine (g) | 0.0 | 0.0 | 0.01 | 0.046 | н/д | н/д | н/д | 0.029 | н/д | 0.0 | 0.0 | 0.085 | 0.17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.422 | 0.0 | 0.005 | 0.017 | 0.0 | 0.003 | 0.0 | 0.001 | 0.009 | 0.0 | 0.32 | 3.776 | 7.552 |
Phytosterols (mg) | 41.918 | 0.0 | н/д | н/д | н/д | 0.244 | н/д | н/д | н/д | н/д | 19.463 | 61.624 | 123.248 |
Monounsaturated Fat (g) | 9.356 | 0.0 | 0.001 | 0.017 | 0.0 | 0.003 | 0.0 | 0.001 | 0.015 | 0.0 | 0.893 | 10.285 | 20.57 |
Polyunsaturated (g) | 6.48 | 0.0 | 0.013 | 0.04 | 0.0 | 0.003 | 0.0 | 0.002 | 0.006 | 0.0 | 0.938 | 7.483 | 14.966 |