Рецепт Roast For Working People - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chuck roast
27.2g |
cream of mushroom soup
303.0g |
onion soup
3.75g |
garlic
10.44g |
lemon pepper
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.99 | 4.88 | 0.28 | 0.66 | 0.23 | 13.04 | 13.04 |
| Total Fat (g) | 2.95 | 17.85 | 0.01 | 0.05 | 0.07 | 20.93 | 20.93 |
| Carbohydrates (g) | 0.0 | 20.36 | 2.44 | 3.45 | 1.36 | 27.61 | 27.61 |
| Ash (g) | 0.31 | 5.85 | 0.87 | 0.16 | 0.09 | 7.28 | 7.28 |
| Calories (kcal) | 56.297 | 257.55 | 10.988 | 15.556 | 5.355 | 345.745 | 345.745 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.61 | 254.07 | 0.14 | 6.12 | 0.22 | 277.16 | 277.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.42 | 0.17 | 0.1 | 0.01 | 4.72 | 4.72 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1.0 | 1.0 |
| Calcium (mg) | 1.904 | 36.36 | 5.363 | 18.896 | 9.177 | 71.7 | 71.7 |
| Iron (mg) | 0.83 | 3.36 | 0.05 | 0.18 | 0.61 | 5.02 | 5.02 |
| Magnesium (mg) | 5.711 | 12.12 | 2.25 | 2.61 | 4.074 | 26.765 | 26.765 |
| Phosphorus (mg) | 57.657 | 78.78 | 7.913 | 15.973 | 3.633 | 163.956 | 163.956 |
| Potassium (mg) | 99.812 | 187.86 | 27.038 | 41.864 | 26.439 | 383.013 | 383.013 |
| Sodium (mg) | 19.31 | 1954.35 | 301.163 | 1.775 | 0.924 | 2277.521 | 2277.521 |
| Zinc (mg) | 1.64 | 0.61 | 0.04 | 0.12 | 0.03 | 2.44 | 2.44 |
| Copper (mg) | 0.027 | 0.455 | 0.013 | 0.031 | 0.024 | 0.55 | 0.55 |
| Manganese (mg) | 0.0 | 0.242 | 0.025 | 0.174 | 0.118 | 0.56 | 0.56 |
| Selenium (mcg) | 7.9 | 7.3 | 0.2 | 1.5 | 0.1 | 16.9 | 16.9 |
| Vitamin A, IU (IU) | 0.0 | 87.87 | 0.563 | 0.94 | 6.279 | 95.651 | 95.651 |
| Retinol (mcg) | 0.0 | 24.24 | 0.0 | 0.0 | 0.0 | 24.24 | 24.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.24 | 0.038 | 0.0 | 0.315 | 24.593 | 24.593 |
| Beta Carotene (mcg) | 0.0 | 6.06 | 0.338 | 0.522 | 3.276 | 10.196 | 10.196 |
| Vitamin E (mg) | 0.04 | 2.45 | 0.0 | 0.01 | 0.02 | 2.53 | 2.53 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.03 | 1.013 | 1.67 | 4.305 | 10.018 | 10.018 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.1 | 0.12 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 3.3 | 0.4 | 3.8 | 3.8 |
| Thiamin (mg) | 0.024 | 0.121 | 0.011 | 0.021 | 0.002 | 0.179 | 0.179 |
| Riboflavin (mg) | 0.065 | 0.152 | 0.01 | 0.011 | 0.005 | 0.243 | 0.243 |
| Niacin (mg) | 0.922 | 1.273 | 0.055 | 0.073 | 0.024 | 2.347 | 2.347 |
| Pantothenic acid (mg) | 0.003 | 0.697 | 0.032 | 0.063 | н/д | 0.794 | 0.794 |
| Vitamin B-6 (mg) | 0.073 | 0.0 | 0.022 | 0.129 | 0.007 | 0.232 | 0.232 |
| Folate (mcg) | 2.448 | 6.06 | 0.0 | 0.313 | 0.21 | 9.031 | 9.031 |
| Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.81 |
| Choline (mg) | 26.6 | 29.4 | 1.1 | 2.4 | 0.2 | 59.7 | 59.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.076 | 0.061 | н/д | 0.007 | н/д | 0.144 | 0.144 |
| Threonine (g) | 0.324 | 0.182 | н/д | 0.017 | н/д | 0.522 | 0.522 |
| Isoleucine (g) | 0.359 | 0.242 | н/д | 0.023 | н/д | 0.624 | 0.624 |
| Leucine (g) | 0.617 | 0.394 | н/д | 0.032 | н/д | 1.044 | 1.044 |
| Lysine (g) | 0.653 | 0.273 | н/д | 0.028 | н/д | 0.954 | 0.954 |
| Methionine (g) | 0.199 | 0.091 | н/д | 0.008 | н/д | 0.298 | 0.298 |
| Cystine (g) | 0.076 | 0.061 | н/д | 0.007 | н/д | 0.144 | 0.144 |
| Phenylalanine (g) | 0.302 | 0.212 | н/д | 0.019 | н/д | 0.533 | 0.533 |
| Tyrosine (g) | 0.256 | 0.182 | н/д | 0.008 | н/д | 0.446 | 0.446 |
| Valine (g) | 0.378 | 0.273 | н/д | 0.03 | н/д | 0.681 | 0.681 |
| Arginine (g) | 0.471 | 0.212 | н/д | 0.066 | н/д | 0.748 | 0.748 |
| Histidine (g) | 0.226 | 0.121 | н/д | 0.011 | н/д | 0.358 | 0.358 |
| Alanine (g) | 0.422 | 0.182 | н/д | 0.014 | н/д | 0.617 | 0.617 |
| Aspartic acid (g) | 0.696 | 0.333 | н/д | 0.051 | н/д | 1.081 | 1.081 |
| Glutamic acid (g) | 1.118 | 1.121 | н/д | 0.085 | н/д | 2.323 | 2.323 |
| Glycine (g) | 0.335 | 0.152 | н/д | 0.021 | н/д | 0.507 | 0.507 |
| Proline (g) | 0.296 | 0.424 | н/д | 0.01 | н/д | 0.731 | 0.731 |
| Serine (g) | 0.28 | 0.242 | н/д | 0.02 | н/д | 0.542 | 0.542 |
| Cholesterol (mg) | 18.766 | 0.0 | 0.0 | 0.0 | 0.0 | 18.766 | 18.766 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.061 | 4.181 | 0.003 | 0.009 | 0.021 | 5.275 | 5.275 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 1.932 | 1.932 | 1.932 |
| Monounsaturated Fat (g) | 1.409 | 3.363 | 0.003 | 0.001 | 0.021 | 4.797 | 4.797 |
| Polyunsaturated (g) | 0.125 | 4.333 | 0.006 | 0.026 | 0.024 | 4.514 | 4.514 |