Рецепт Roast Flank Steak With Potatoes Amd Portobell - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 159.75g	garlic garlic 7.83g	olive oil 54.0g	kosher salt 3.0g	pepper 0.0g	portobello mushrooms 81.48g	flank steak 226.8g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.5	0.0	0.0	н/д	2.04	48.13	53.89	215.56
Total Fat (g)	0.14	0.04	54.0	0.0	н/д	0.16	16.26	70.61	282.44
Carbohydrates (g)	27.91	2.59	0.0	0.0	н/д	4.13	0.0	34.63	138.52
Ash (g)	1.73	0.12	0.0	2.99	н/д	0.84	2.27	7.94	31.76
Calories (kcal)	123.008	11.667	477.36	0.0	н/д	21.185	351.532	984.751	3939.004
Starch (g)	24.67	н/д	н/д	н/д	н/д	н/д	н/д	24.67	98.68
Sucrose (g)	0.27	н/д	н/д	н/д	н/д	н/д	н/д	0.27	1.08
Glucose (dextrose) (g)	0.53	н/д	н/д	н/д	н/д	н/д	н/д	0.53	2.12
Fructose (g)	0.43	н/д	н/д	н/д	н/д	н/д	н/д	0.43	1.72
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	126.75	4.59	0.0	0.01	н/д	74.31	160.41	366.06	1464.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.08	0.0	0.0	н/д	1.47	0.0	2.79	11.16
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.5	0.2	0.0	0.0	н/д	1.2	0.0	4.9	19.6
Calcium (mg)	19.17	14.172	0.54	0.72	н/д	6.518	56.699	97.819	391.276
Iron (mg)	1.25	0.13	0.3	0.01	н/д	0.49	3.52	5.7	22.8
Magnesium (mg)	36.743	1.958	0.0	0.03	н/д	8.963	49.895	97.588	390.352
Phosphorus (mg)	91.058	11.98	0.0	0.0	н/д	105.924	442.25	651.212	2604.848
Potassium (mg)	672.548	31.398	0.54	0.24	н/д	394.363	743.888	1842.977	7371.908
Sodium (mg)	9.585	1.331	1.08	1162.74	н/д	4.889	122.469	1302.094	5208.376
Zinc (mg)	0.46	0.09	0.0	0.0	н/д	0.49	8.39	9.44	37.76
Copper (mg)	0.176	0.023	0.0	0.001	н/д	0.326	0.159	0.685	2.74
Manganese (mg)	0.24	0.131	0.0	0.003	н/д	0.114	0.023	0.51	2.04
Selenium (mcg)	0.5	1.1	0.0	0.0	н/д	9.0	54.2	64.8	259.2
Vitamin A, IU (IU)	3.195	0.705	0.0	0.0	н/д	0.0	0.0	3.9	15.6
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	1.598	0.392	0.0	0.0	н/д	н/д	0.0	1.989	7.956
Vitamin E (mg)	0.02	0.01	7.75	0.0	н/д	0.02	0.7	8.49	33.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.78	1.253	0.0	0.0	н/д	н/д	0.0	14.033	56.132
Tocopherol, beta (mg)	0.0	н/д	0.06	н/д	н/д	0.0	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.0	н/д	0.45	н/д	н/д	0.0	0.0	0.45	1.8
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	31.5	2.4	0.0	0.0	н/д	0.0	0.0	33.9	135.6
Thiamin (mg)	0.128	0.016	0.0	0.0	н/д	0.065	0.159	0.367	1.468
Riboflavin (mg)	0.048	0.009	0.0	0.0	н/д	0.391	0.227	0.674	2.696
Niacin (mg)	1.677	0.055	0.0	0.0	н/д	3.667	14.197	19.596	78.384
Pantothenic acid (mg)	0.479	0.047	0.0	0.0	н/д	1.222	1.383	3.132	12.528
Vitamin B-6 (mg)	0.479	0.097	0.0	0.0	н/д	0.081	1.315	1.973	7.892
Folate (mcg)	25.56	0.235	0.0	0.0	н/д	17.926	24.947	68.668	274.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.04	2.47	2.51	10.04
Choline (mg)	19.3	1.8	0.2	0.0	н/д	17.3	200.9	239.5	958.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.005	0.0	0.0	н/д	0.024	0.318	0.395	1.58
Threonine (g)	0.128	0.013	0.0	0.0	н/д	0.057	1.928	2.125	8.5
Isoleucine (g)	0.128	0.017	0.0	0.0	н/д	0.041	2.2	2.386	9.544
Leucine (g)	0.192	0.024	0.0	0.0	н/д	0.065	3.833	4.114	16.456
Lysine (g)	0.208	0.021	0.0	0.0	н/д	0.049	4.06	4.337	17.348
Methionine (g)	0.048	0.006	0.0	0.0	н/д	0.016	1.247	1.318	5.272
Cystine (g)	0.048	0.005	0.0	0.0	н/д	0.008	0.612	0.674	2.696
Phenylalanine (g)	0.144	0.014	0.0	0.0	н/д	0.049	1.905	2.112	8.448
Tyrosine (g)	0.128	0.006	0.0	0.0	н/д	0.033	1.542	1.709	6.836
Valine (g)	0.192	0.023	0.0	0.0	н/д	0.122	2.381	2.718	10.872
Arginine (g)	0.16	0.049	0.0	0.0	н/д	0.057	3.107	3.373	13.492
Histidine (g)	0.08	0.009	0.0	0.0	н/д	0.033	1.542	1.663	6.652
Alanine (g)	0.096	0.01	0.0	0.0	н/д	0.09	2.926	3.121	12.484
Aspartic acid (g)	0.815	0.038	0.0	0.0	н/д	0.122	4.377	5.352	21.408
Glutamic acid (g)	0.559	0.063	0.0	0.0	н/д	0.228	7.235	8.085	32.34
Glycine (g)	0.096	0.016	0.0	0.0	н/д	0.049	2.926	3.086	12.344
Proline (g)	0.112	0.008	0.0	0.0	н/д	0.057	2.291	2.467	9.868
Serine (g)	0.144	0.015	0.0	0.0	н/д	0.057	1.905	2.121	8.484
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	79.378	79.378	317.512
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.048	0.007	7.457	0.0	н/д	0.024	6.758	14.295	57.18
Phytosterols (mg)	7.988	н/д	119.34	0.0	н/д	н/д	н/д	127.328	509.312
Monounsaturated Fat (g)	0.0	0.001	39.398	0.0	н/д	0.0	6.622	46.022	184.088
Polyunsaturated (g)	0.064	0.02	5.681	0.0	н/д	0.065	0.635	6.464	25.856