Рецепт Roast Corn, Hold the Butter, Permanently. Indian Spiced Roast Corn - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
64.8g |
limes
112.56g |
kosher salt
6.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 2.09 | 0.79 | 0.0 | 2.87 | 2.87 |
Total Fat (g) | 0.76 | 0.23 | 0.0 | 0.99 | 0.99 |
Carbohydrates (g) | 12.32 | 11.86 | 0.0 | 24.19 | 24.19 |
Ash (g) | 0.4 | 0.34 | 5.99 | 6.73 | 6.73 |
Calories (kcal) | 55.728 | 33.768 | 0.0 | 89.496 | 89.496 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.33 | н/д | н/д | 1.33 | 1.33 |
Glucose (dextrose) (g) | 0.32 | н/д | н/д | 0.32 | 0.32 |
Fructose (g) | 0.31 | н/д | н/д | 0.31 | 0.31 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.12 | н/д | н/д | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.22 | 99.35 | 0.01 | 148.58 | 148.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.09 | 1.9 | 0.0 | 3.99 | 3.99 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 3.2 | 0.0 | 4.9 | 4.9 |
Calcium (mg) | 1.296 | 37.145 | 1.44 | 39.881 | 39.881 |
Iron (mg) | 0.34 | 0.68 | 0.02 | 1.03 | 1.03 |
Magnesium (mg) | 23.976 | 6.754 | 0.06 | 30.79 | 30.79 |
Phosphorus (mg) | 57.672 | 20.261 | 0.0 | 77.933 | 77.933 |
Potassium (mg) | 174.96 | 114.811 | 0.48 | 290.251 | 290.251 |
Sodium (mg) | 9.72 | 2.251 | 2325.48 | 2337.451 | 2337.451 |
Zinc (mg) | 0.29 | 0.12 | 0.01 | 0.42 | 0.42 |
Copper (mg) | 0.032 | 0.079 | 0.002 | 0.113 | 0.113 |
Manganese (mg) | 0.104 | 0.011 | 0.006 | 0.121 | 0.121 |
Selenium (mcg) | 0.4 | 0.5 | 0.0 | 0.8 | 0.8 |
Vitamin A, IU (IU) | 121.176 | 56.28 | 0.0 | 177.456 | 177.456 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 5.832 | 2.251 | 0.0 | 8.083 | 8.083 |
Beta Carotene (mcg) | 30.456 | 33.768 | 0.0 | 64.224 | 64.224 |
Vitamin E (mg) | 0.05 | 0.25 | 0.0 | 0.29 | 0.29 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 417.312 | 0.0 | 0.0 | 417.312 | 417.312 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.1 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.4 | 32.8 | 0.0 | 37.2 | 37.2 |
Thiamin (mg) | 0.13 | 0.034 | 0.0 | 0.163 | 0.163 |
Riboflavin (mg) | 0.039 | 0.023 | 0.0 | 0.061 | 0.061 |
Niacin (mg) | 1.102 | 0.225 | 0.0 | 1.327 | 1.327 |
Pantothenic acid (mg) | 0.492 | 0.248 | 0.0 | 0.74 | 0.74 |
Vitamin B-6 (mg) | 0.039 | 0.045 | 0.0 | 0.084 | 0.084 |
Folate (mcg) | 29.808 | 9.005 | 0.0 | 38.813 | 38.813 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 14.9 | 5.7 | 0.0 | 20.6 | 20.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | 0.0 | 0.0 | 0.013 | 0.013 |
Threonine (g) | 0.084 | н/д | 0.0 | 0.084 | 0.084 |
Isoleucine (g) | 0.084 | н/д | 0.0 | 0.084 | 0.084 |
Leucine (g) | 0.227 | н/д | 0.0 | 0.227 | 0.227 |
Lysine (g) | 0.091 | 0.011 | 0.0 | 0.102 | 0.102 |
Methionine (g) | 0.045 | 0.0 | 0.0 | 0.045 | 0.045 |
Cystine (g) | 0.019 | н/д | 0.0 | 0.019 | 0.019 |
Phenylalanine (g) | 0.097 | н/д | 0.0 | 0.097 | 0.097 |
Tyrosine (g) | 0.078 | н/д | 0.0 | 0.078 | 0.078 |
Valine (g) | 0.123 | н/д | 0.0 | 0.123 | 0.123 |
Arginine (g) | 0.084 | н/д | 0.0 | 0.084 | 0.084 |
Histidine (g) | 0.058 | н/д | 0.0 | 0.058 | 0.058 |
Alanine (g) | 0.194 | н/д | 0.0 | 0.194 | 0.194 |
Aspartic acid (g) | 0.156 | н/д | 0.0 | 0.156 | 0.156 |
Glutamic acid (g) | 0.415 | н/д | 0.0 | 0.415 | 0.415 |
Glycine (g) | 0.084 | н/д | 0.0 | 0.084 | 0.084 |
Proline (g) | 0.188 | н/д | 0.0 | 0.188 | 0.188 |
Serine (g) | 0.097 | н/д | 0.0 | 0.097 | 0.097 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.117 | 0.023 | 0.0 | 0.139 | 0.139 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.227 | 0.023 | 0.0 | 0.249 | 0.249 |
Polyunsaturated (g) | 0.363 | 0.068 | 0.0 | 0.43 | 0.43 |