Рецепт Roast Chicken Chipotle Nachos With Cilantro Avocado Crema - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onion
9.0g |
olive oil
1.69g |
cumin
0.13g |
oregano
0.06g |
tomatoes paste
4.09g |
wine vinegar
1.86g |
shreds
13.0g |
corn tortilla chips
0.0g |
jack cheese
21.19g |
cream
3.0g |
cilantro
0.11g |
lime juice
1.26g |
milk
1.27g |
cilantro
5.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.0 | 0.02 | 0.01 | 0.18 | 0.0 | 1.01 | н/д | 5.11 | 0.06 | 0.0 | 0.01 | 0.04 | 0.12 | 6.66 | 53.28 |
Total Fat (g) | 0.01 | 1.69 | 0.03 | 0.01 | 0.02 | 0.0 | 0.25 | н/д | 6.61 | 0.59 | 0.0 | 0.0 | 0.01 | 0.03 | 9.24 | 73.92 |
Carbohydrates (g) | 0.84 | 0.0 | 0.06 | 0.04 | 0.77 | 0.01 | 10.89 | н/д | 0.34 | 0.09 | 0.0 | 0.11 | 0.06 | 0.21 | 13.42 | 107.36 |
Ash (g) | 0.03 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.14 | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.01 | 0.08 | 0.43 | 3.44 |
Calories (kcal) | 3.6 | 14.918 | 0.492 | 0.191 | 3.357 | 0.354 | 45.76 | н/д | 81.36 | 5.79 | 0.024 | 0.315 | 0.534 | 1.303 | 157.998 | 1263.984 |
Starch (g) | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
Sucrose (g) | 0.09 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.11 | 0.88 |
Glucose (dextrose) (g) | 0.18 | н/д | н/д | 0.0 | 0.24 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.42 | 3.36 |
Fructose (g) | 0.12 | н/д | н/д | 0.0 | 0.24 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.36 | 2.88 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.0 | 0.07 | н/д | 0.17 | 1.36 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.02 | 0.0 | 0.01 | 0.0 | 3.01 | 1.76 | 0.78 | н/д | 8.39 | 2.23 | 0.1 | 1.14 | 1.14 | 5.22 | 31.82 | 254.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | н/д | 0.11 | 0.11 | 0.0 | 0.02 | 0.07 | 0.05 | 4.14 | 33.12 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 14.4 |
Calcium (mg) | 2.07 | 0.017 | 1.222 | 0.985 | 1.474 | 0.112 | 1.69 | н/д | 151.703 | 3.3 | 0.071 | 0.176 | 1.513 | 3.796 | 168.129 | 1345.032 |
Iron (mg) | 0.02 | 0.01 | 0.09 | 0.03 | 0.12 | 0.01 | 0.45 | н/д | 0.16 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.99 | 7.92 |
Magnesium (mg) | 0.9 | 0.0 | 0.48 | 0.169 | 1.719 | 0.075 | 12.09 | н/д | 5.509 | 0.3 | 0.028 | 0.101 | 0.14 | 1.473 | 22.983 | 183.864 |
Phosphorus (mg) | 2.61 | 0.0 | 0.655 | 0.125 | 3.398 | 0.149 | 35.88 | н/д | 95.344 | 3.45 | 0.051 | 0.176 | 1.208 | 2.72 | 145.765 | 1166.12 |
Potassium (mg) | 13.14 | 0.017 | 2.347 | 1.043 | 41.511 | 0.726 | 42.51 | н/д | 22.035 | 4.23 | 0.554 | 1.474 | 1.907 | 29.521 | 161.015 | 1288.12 |
Sodium (mg) | 0.36 | 0.034 | 0.221 | 0.009 | 32.341 | 0.149 | 2.47 | н/д | 120.769 | 2.4 | 0.049 | 0.025 | 0.559 | 2.607 | 161.992 | 1295.936 |
Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.37 | н/д | 0.64 | 0.01 | 0.0 | 0.0 | 0.01 | 0.03 | 1.12 | 8.96 |
Copper (mg) | 0.004 | 0.0 | 0.001 | 0.001 | 0.015 | 0.0 | 0.022 | н/д | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.013 | 0.066 | 0.528 |
Manganese (mg) | 0.012 | 0.0 | 0.004 | 0.003 | 0.012 | 0.001 | 0.546 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.604 | 4.832 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | 0.5 | н/д | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 32.8 |
Vitamin A, IU (IU) | 0.18 | 0.0 | 1.667 | 4.314 | 62.43 | 0.0 | 0.0 | н/д | н/д | 17.28 | 7.17 | 0.63 | 2.492 | 382.363 | 478.525 | 3828.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 47.46 | 4.8 | 0.0 | 0.0 | 0.737 | 0.0 | 52.997 | 423.976 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.084 | 0.216 | 3.111 | 0.0 | 0.0 | н/д | 48.943 | 4.86 | 0.358 | 0.025 | 0.737 | 19.095 | 77.43 | 619.44 |
Beta Carotene (mcg) | 0.09 | 0.0 | 1.0 | 2.57 | 36.885 | н/д | 0.0 | н/д | 16.95 | 0.78 | 4.176 | 0.378 | 0.025 | 222.686 | 285.54 | 2284.32 |
Vitamin E (mg) | 0.0 | 0.24 | 0.0 | 0.01 | 0.18 | н/д | 0.04 | н/д | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.7 | 5.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.661 | н/д | 0.661 | 5.288 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1177.526 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1177.526 | 9420.208 |
Lutein + zeaxanthin (mcg) | 0.36 | 0.0 | 0.588 | 0.539 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.919 | 0.0 | 0.0 | 49.014 | 51.419 | 411.352 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | н/д | 0.01 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | 3.6 | 28.8 |
Thiamin (mg) | 0.005 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | 0.094 | н/д | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.112 | 0.896 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | н/д | 0.107 | н/д | 0.081 | 0.005 | 0.0 | 0.0 | 0.002 | 0.009 | 0.214 | 1.712 |
Niacin (mg) | 0.011 | 0.0 | 0.006 | 0.004 | 0.126 | н/д | 1.251 | н/д | 0.019 | 0.003 | 0.001 | 0.002 | 0.001 | 0.063 | 1.487 | 11.896 |
Pantothenic acid (mg) | 0.011 | 0.0 | н/д | н/д | 0.006 | н/д | 0.114 | н/д | н/д | 0.01 | 0.001 | 0.002 | 0.005 | 0.032 | 0.18 | 1.44 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.001 | 0.001 | 0.009 | н/д | 0.125 | н/д | 0.017 | 0.002 | 0.0 | 0.001 | 0.001 | 0.008 | 0.174 | 1.392 |
Folate (mcg) | 1.71 | 0.0 | 0.013 | 0.171 | 0.491 | н/д | 24.96 | н/д | 3.814 | 0.21 | 0.066 | 0.126 | 0.064 | 3.513 | 35.138 | 281.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.37 | н/д | 0.18 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.56 | 4.48 |
Choline (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | н/д | 2.6 | н/д | 3.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.7 | 9.6 | 76.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 22.49 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.49 | 179.92 |
Tryptophan (g) | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.004 | 0.032 |
Threonine (g) | 0.002 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.001 | н/д | 0.011 | 0.088 |
Isoleucine (g) | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.002 | н/д | 0.01 | 0.08 |
Leucine (g) | 0.003 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.0 | 0.005 | н/д | 0.02 | 0.16 |
Lysine (g) | 0.004 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.0 | 0.004 | н/д | 0.019 | 0.152 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | 0.004 | 0.032 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.0 | 0.002 | н/д | 0.003 | 0.024 |
Phenylalanine (g) | 0.003 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.002 | н/д | 0.014 | 0.112 |
Tyrosine (g) | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.004 | н/д | 0.0 | 0.002 | н/д | 0.009 | 0.072 |
Valine (g) | 0.002 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.0 | 0.003 | н/д | 0.013 | 0.104 |
Arginine (g) | 0.009 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.016 | 0.128 |
Histidine (g) | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | 0.007 | 0.056 |
Alanine (g) | 0.002 | 0.0 | н/д | н/д | 0.008 | н/д | н/д | н/д | н/д | 0.003 | н/д | 0.0 | 0.001 | н/д | 0.015 | 0.12 |
Aspartic acid (g) | 0.008 | 0.0 | н/д | н/д | 0.029 | н/д | н/д | н/д | н/д | 0.007 | н/д | 0.001 | 0.004 | н/д | 0.049 | 0.392 |
Glutamic acid (g) | 0.023 | 0.0 | н/д | н/д | 0.078 | н/д | н/д | н/д | н/д | 0.017 | н/д | 0.001 | 0.01 | н/д | 0.129 | 1.032 |
Glycine (g) | 0.003 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.0 | 0.001 | н/д | 0.008 | 0.064 |
Proline (g) | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | н/д | н/д | 0.008 | н/д | 0.0 | 0.005 | н/д | 0.017 | 0.136 |
Serine (g) | 0.002 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | н/д | н/д | 0.005 | н/д | 0.001 | 0.003 | н/д | 0.014 | 0.112 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 19.493 | 1.56 | 0.0 | 0.0 | 0.064 | 0.0 | 21.116 | 168.928 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.233 | 0.002 | 0.002 | 0.004 | 0.0 | 0.039 | н/д | 4.161 | 0.345 | 0.0 | 0.0 | 0.008 | 0.001 | 4.799 | 38.392 |
Phytosterols (mg) | 1.35 | 3.729 | 0.089 | 0.127 | н/д | н/д | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.283 | 5.584 | 44.672 |
Monounsaturated Fat (g) | 0.001 | 1.231 | 0.018 | 0.0 | 0.003 | н/д | 0.035 | н/д | 1.911 | 0.152 | 0.0 | 0.0 | 0.004 | 0.016 | 3.372 | 26.976 |
Polyunsaturated (g) | 0.002 | 0.178 | 0.004 | 0.003 | 0.007 | н/д | 0.121 | н/д | 0.197 | 0.025 | 0.0 | 0.0 | 0.001 | 0.002 | 0.54 | 4.32 |