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Рецепт Roast Brined Turkey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		salt
16.22g 		water
315.73g 		turkey
303.91g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 66.16 66.16 793.92
Total Fat (g) 0.0 0.0 8.69 8.69 104.28
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0
Ash (g) 16.19 0.32 2.95 19.45 233.4
Calories (kcal) 0.0 0.0 361.647 361.647 4339.764
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 315.42 225.38 540.83 6489.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.893 9.472 42.547 55.912 670.944
Iron (mg) 0.05 0.0 4.41 4.46 53.52
Magnesium (mg) 0.162 3.157 75.976 79.296 951.552
Phosphorus (mg) 0.0 0.0 592.615 592.615 7111.38
Potassium (mg) 1.298 0.0 899.56 900.857 10810.284
Sodium (mg) 6287.517 12.629 212.734 6512.88 78154.56
Zinc (mg) 0.02 0.03 7.2 7.25 87.0
Copper (mg) 0.005 0.032 0.334 0.371 4.452
Manganese (mg) 0.016 0.0 0.061 0.077 0.924
Selenium (mcg) 0.0 0.0 80.5 80.6 967.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 1.06 1.06 12.72
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.213 0.213 2.556
Riboflavin (mg) 0.0 0.0 0.517 0.517 6.204
Niacin (mg) 0.0 0.0 13.797 13.797 165.564
Pantothenic acid (mg) 0.0 0.0 2.766 2.766 33.192
Vitamin B-6 (mg) 0.0 0.0 1.428 1.428 17.136
Folate (mcg) 0.0 0.0 27.351 27.351 328.212
Vitamin B-12 (mcg) 0.0 0.0 1.31 1.31 15.72
Choline (mg) 0.0 0.0 213.6 213.6 2563.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.76 0.76 9.12
Threonine (g) 0.0 н/д 2.948 2.948 35.376
Isoleucine (g) 0.0 н/д 3.434 3.434 41.208
Leucine (g) 0.0 н/д 5.288 5.288 63.456
Lysine (g) 0.0 н/д 6.23 6.23 74.76
Methionine (g) 0.0 н/д 1.915 1.915 22.98
Cystine (g) 0.0 н/д 0.699 0.699 8.388
Phenylalanine (g) 0.0 н/д 2.614 2.614 31.368
Tyrosine (g) 0.0 н/д 2.614 2.614 31.368
Valine (g) 0.0 н/д 3.525 3.525 42.3
Arginine (g) 0.0 н/д 4.619 4.619 55.428
Histidine (g) 0.0 н/д 2.067 2.067 24.804
Alanine (g) 0.0 н/д 4.103 4.103 49.236
Aspartic acid (g) 0.0 н/д 6.412 6.412 76.944
Glutamic acid (g) 0.0 н/д 10.789 10.789 129.468
Glycine (g) 0.0 н/д 3.282 3.282 39.384
Proline (g) 0.0 н/д 2.766 2.766 33.192
Serine (g) 0.0 н/д 2.948 2.948 35.376
Cholesterol (mg) 0.0 0.0 197.538 197.538 2370.456
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.887 2.887 34.644
Phytosterols (mg) 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.854 1.854 22.248
Polyunsaturated (g) 0.0 0.0 2.522 2.522 30.264