Рецепт Roast Beef Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream 38.33g	horseradish 7.5g	watercress 0.58g	roast beef 96.39g	apple 40.95g	blue cheese 8.44g	Всего в порции	Всего в рецепте
Protein (g)	0.79	0.09	0.01	24.8	0.11	1.81	27.61	110.44
Total Fat (g)	7.56	0.05	0.0	11.31	0.07	2.42	21.42	85.68
Carbohydrates (g)	1.1	0.85	0.01	0.0	5.66	0.2	7.81	31.24
Ash (g)	0.33	0.13	0.01	1.05	0.08	0.43	2.02	8.08
Calories (kcal)	73.982	3.6	0.063	208.198	21.294	29.784	336.921	1347.684
Starch (g)	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	0.0	н/д	н/д	н/д	0.85	н/д	0.85	3.4
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	1.0	н/д	1.0	4.0
Fructose (g)	0.0	н/д	н/д	н/д	2.42	н/д	2.42	9.68
Lactose (g)	1.34	н/д	н/д	н/д	0.0	н/д	1.34	5.36
Maltose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.54	6.38	0.55	59.35	35.04	3.58	133.43	533.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.6	0.0	0.0	4.25	0.04	6.24	24.96
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	1.0	0.0	1.2	4.8
Calcium (mg)	42.166	4.2	0.69	6.747	2.457	44.55	100.81	403.24
Iron (mg)	0.07	0.03	0.0	2.66	0.05	0.03	2.83	11.32
Magnesium (mg)	3.833	2.025	0.121	23.133	2.048	1.941	33.1	132.4
Phosphorus (mg)	44.082	2.325	0.345	206.27	4.505	32.653	290.18	1160.72
Potassium (mg)	54.049	18.45	1.898	288.2	43.817	21.6	428.013	1712.052
Sodium (mg)	30.666	23.55	0.236	64.58	0.41	117.703	237.144	948.576
Zinc (mg)	0.15	0.06	0.0	8.41	0.02	0.22	8.86	35.44
Copper (mg)	0.008	0.005	0.0	0.106	0.012	0.003	0.134	0.536
Manganese (mg)	0.004	0.01	0.001	0.0	0.016	0.001	0.032	0.128
Selenium (mcg)	1.0	0.2	0.0	19.2	0.0	1.2	21.6	86.4
Vitamin A, IU (IU)	220.795	0.15	18.348	0.0	22.113	64.378	325.785	1303.14
Retinol (mcg)	61.332	0.0	0.0	0.0	0.0	16.2	77.532	310.128
Vitamin A, RAE (mcg_RAE)	62.099	0.0	0.92	0.0	1.229	16.706	80.953	323.812
Beta Carotene (mcg)	9.966	0.075	11.006	0.0	11.057	6.244	38.347	153.388
Vitamin E (mg)	0.17	0.0	0.01	0.16	0.07	0.02	0.43	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.75	33.16	0.0	11.876	0.0	45.786	183.144
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.0	н/д	0.02	0.08
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.3	1.9	0.2	0.0	1.9	0.0	4.3	17.2
Thiamin (mg)	0.015	0.001	0.001	0.116	0.008	0.003	0.143	0.572
Riboflavin (mg)	0.065	0.002	0.001	0.222	0.012	0.032	0.333	1.332
Niacin (mg)	0.042	0.029	0.001	3.624	0.037	0.086	3.82	15.28
Pantothenic acid (mg)	0.13	0.007	0.002	0.0	0.025	0.146	0.309	1.236
Vitamin B-6 (mg)	0.023	0.005	0.001	0.366	0.016	0.014	0.426	1.704
Folate (mcg)	2.683	4.275	0.052	7.711	1.229	3.038	18.987	75.948
Vitamin B-12 (mcg)	0.11	0.0	0.0	3.38	0.0	0.1	3.59	14.36
Choline (mg)	7.4	0.5	0.1	94.5	1.4	1.3	105.1	420.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.0	0.27	0.0	0.026	0.312	1.248
Threonine (g)	0.046	н/д	0.001	1.147	0.004	0.067	1.265	5.06
Isoleucine (g)	0.054	н/д	0.001	1.282	0.004	0.095	1.435	5.74
Leucine (g)	0.103	н/д	0.001	2.188	0.004	0.162	2.459	9.836
Lysine (g)	0.088	н/д	0.001	2.323	0.004	0.156	2.572	10.288
Methionine (g)	0.027	н/д	0.0	0.704	0.0	0.049	0.78	3.12
Cystine (g)	0.011	н/д	0.0	0.27	0.0	0.009	0.291	1.164
Phenylalanine (g)	0.05	н/д	0.001	1.07	0.004	0.092	1.216	4.864
Tyrosine (g)	0.05	н/д	0.0	0.906	0.0	0.11	1.066	4.264
Valine (g)	0.065	н/д	0.001	1.34	0.004	0.132	1.541	6.164
Arginine (g)	0.038	н/д	0.001	1.668	0.004	0.06	1.771	7.084
Histidine (g)	0.031	н/д	0.0	0.8	0.004	0.064	0.899	3.596
Alanine (g)	0.038	н/д	0.001	1.504	0.004	0.054	1.601	6.404
Aspartic acid (g)	0.084	н/д	0.001	2.468	0.029	0.122	2.703	10.812
Glutamic acid (g)	0.218	н/д	0.001	3.971	0.012	0.437	4.64	18.56
Glycine (g)	0.023	н/д	0.001	1.186	0.004	0.035	1.248	4.992
Proline (g)	0.1	н/д	0.001	1.051	0.004	0.177	1.332	5.328
Serine (g)	0.061	н/д	0.0	0.993	0.004	0.095	1.153	4.612
Cholesterol (mg)	19.933	0.0	0.0	58.797	0.0	6.328	85.058	340.232
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.412	0.007	0.0	3.769	0.012	1.575	9.775	39.1
Phytosterols (mg)	н/д	0.675	н/д	н/д	4.914	н/д	5.589	22.356
Monounsaturated Fat (g)	1.943	0.01	0.0	5.234	0.004	0.656	7.848	31.392
Polyunsaturated (g)	0.322	0.026	0.0	0.414	0.02	0.068	0.85	3.4