Рецепт Roast Beef Manhattan a.k.a. Hot Roast Beef Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt, to taste

Montreal steak seasoning or a mixture of black pepper, onion powder, herbs, etc., to taste

1 Tbsp. +/- Worcestershire sauce or 1 tsp. +/- Kitchen Bouquet (optinal)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fat 38.4g	flour 23.44g	beef 399.17g	salt 0.0g	roast beef 24.08g	bread 64.0g	potatoes 159.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.42	74.56	н/д	6.2	7.52	3.23	93.93	93.93
Total Fat (g)	38.32	0.23	68.46	н/д	2.82	1.17	0.14	111.15	111.15
Carbohydrates (g)	0.0	17.89	0.0	н/д	0.0	36.12	27.91	81.92	81.92
Ash (g)	0.0	0.11	3.63	н/д	0.26	1.4	1.73	7.13	7.13
Calories (kcal)	345.6	85.322	934.053	н/д	52.014	184.96	123.008	1724.956	1724.956
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	24.67	24.67	24.67
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.27	0.27
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.53	0.53	0.53
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.43	0.43	0.43
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	2.79	247.56	н/д	14.83	17.8	126.75	409.81	409.81
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.06	0.0	н/д	0.0	1.64	1.25	2.95	2.95
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	н/д	0.0	1.5	3.5	5.7	5.7
Calcium (mg)	0.0	3.516	27.942	н/д	1.686	28.16	19.17	80.473	80.473
Iron (mg)	0.0	1.09	7.62	н/д	0.66	2.32	1.25	12.95	12.95
Magnesium (mg)	0.0	5.157	75.842	н/д	5.779	17.92	36.743	141.441	141.441
Phosphorus (mg)	0.0	25.315	706.527	н/д	51.532	72.96	91.058	947.392	947.392
Potassium (mg)	0.0	25.081	1221.454	н/д	72.001	81.92	672.548	2073.003	2073.003
Sodium (mg)	0.0	0.469	231.517	н/д	16.134	416.0	9.585	673.705	673.705
Zinc (mg)	0.0	0.16	14.97	н/д	2.1	0.6	0.46	18.29	18.29
Copper (mg)	0.0	0.033	0.279	н/д	0.026	0.09	0.176	0.604	0.604
Manganese (mg)	н/д	0.159	0.04	н/д	0.0	0.333	0.24	0.772	0.772
Selenium (mcg)	0.1	7.9	55.9	н/д	4.8	17.3	0.5	86.5	86.5
Vitamin A, IU (IU)	0.0	0.0	0.0	н/д	0.0	0.0	3.195	3.195	3.195
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	1.598	1.598	1.598
Vitamin E (mg)	1.11	0.01	н/д	н/д	0.04	0.12	0.02	1.3	1.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	0.0	н/д	0.0	7.68	12.78	24.679	24.679
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.09	н/д	н/д	н/д	н/д	0.0	0.09	0.09
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.1	31.5	31.6	31.6
Thiamin (mg)	0.0	0.185	0.399	н/д	0.029	0.275	0.128	1.016	1.016
Riboflavin (mg)	0.0	0.115	0.639	н/д	0.055	0.186	0.048	1.042	1.042
Niacin (mg)	0.0	1.383	12.893	н/д	0.905	3.046	1.677	19.905	19.905
Pantothenic acid (mg)	0.0	0.103	1.277	н/д	0.0	0.211	0.479	2.071	2.071
Vitamin B-6 (mg)	0.0	0.009	1.557	н/д	0.092	0.064	0.479	2.201	2.201
Folate (mcg)	0.0	42.895	23.95	н/д	1.926	94.72	25.56	189.052	189.052
Vitamin B-12 (mcg)	0.0	0.0	11.78	н/д	0.85	0.0	0.0	12.62	12.62
Choline (mg)	47.0	2.4	311.4	н/д	23.6	9.5	19.3	413.2	413.2
Folic acid (mcg)	0.0	36.098	0.0	н/д	0.0	74.88	0.0	110.978	110.978
Tryptophan (g)	0.0	0.03	0.838	н/д	0.067	0.077	0.048	1.061	1.061
Threonine (g)	0.0	0.066	3.273	н/д	0.287	0.179	0.128	3.932	3.932
Isoleucine (g)	0.0	0.084	3.353	н/д	0.32	0.237	0.128	4.122	4.122
Leucine (g)	0.0	0.166	5.908	н/д	0.547	0.442	0.192	7.254	7.254
Lysine (g)	0.0	0.054	6.227	н/д	0.58	0.192	0.208	7.261	7.261
Methionine (g)	0.0	0.042	1.916	н/д	0.176	0.096	0.048	2.278	2.278
Cystine (g)	0.0	0.052	0.838	н/д	0.067	0.154	0.048	1.159	1.159
Phenylalanine (g)	0.0	0.122	2.914	н/д	0.267	0.314	0.144	3.76	3.76
Tyrosine (g)	0.0	0.073	2.515	н/д	0.226	0.122	0.128	3.063	3.063
Valine (g)	0.0	0.098	3.632	н/д	0.335	0.275	0.192	4.532	4.532
Arginine (g)	0.0	0.098	4.71	н/д	0.417	0.237	0.16	5.622	5.622
Histidine (g)	0.0	0.054	2.555	н/д	0.2	0.134	0.08	3.023	3.023
Alanine (g)	0.0	0.077	4.511	н/д	0.376	0.211	0.096	5.271	5.271
Aspartic acid (g)	0.0	0.103	6.826	н/д	0.616	0.288	0.815	8.648	8.648
Glutamic acid (g)	0.0	0.816	11.217	н/д	0.992	2.106	0.559	15.689	15.689
Glycine (g)	0.0	0.087	4.072	н/д	0.296	0.23	0.096	4.781	4.781
Proline (g)	0.0	0.281	3.313	н/д	0.262	0.71	0.112	4.679	4.679
Serine (g)	0.0	0.122	2.874	н/д	0.248	0.288	0.144	3.676	3.676
Cholesterol (mg)	39.168	0.0	263.451	н/д	14.689	0.0	0.0	317.308	317.308
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.29	0.038	27.583	н/д	0.942	0.32	0.048	40.219	40.219
Phytosterols (mg)	0.0	н/д	н/д	н/д	н/д	н/д	7.988	7.988	7.988
Monounsaturated Fat (g)	16.474	0.021	29.618	н/д	1.308	0.224	0.0	47.645	47.645
Polyunsaturated (g)	8.87	0.096	2.515	н/д	0.104	0.506	0.064	12.154	12.154