Рецепт roast beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs 1 oz roast beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
2.36g 		garlic
1.4g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.24 0.49 0.49
Total Fat (g) 0.08 0.01 0.09 0.09
Carbohydrates (g) 1.53 1.02 2.55 2.55
Ash (g) 0.1 0.05 0.15 0.15
Calories (kcal) 6.018 4.648 10.666 10.666
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.25 0.09 0.34 0.34
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.34 0.36 0.36
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.8 0.8
Calcium (mg) 10.313 1.12 11.433 11.433
Iron (mg) 0.68 0.04 0.72 0.72
Magnesium (mg) 4.578 0.812 5.39 5.39
Phosphorus (mg) 4.083 5.838 9.921 9.921
Potassium (mg) 29.712 15.414 45.126 45.126
Sodium (mg) 1.038 0.364 1.402 1.402
Zinc (mg) 0.03 0.04 0.07 0.07
Copper (mg) 0.027 0.002 0.029 0.029
Manganese (mg) 0.133 0.008 0.141 0.141
Selenium (mcg) 0.1 0.5 0.6 0.6
Vitamin A, IU (IU) 7.056 0.0 7.056 7.056
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.354 0.0 0.354 0.354
Beta Carotene (mcg) 3.682 0.0 3.682 3.682
Vitamin E (mg) 0.02 0.01 0.03 0.03
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.142 0.0 0.142 0.142
Lutein + zeaxanthin (mcg) 4.838 0.0 4.838 4.838
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.7 0.7
Thiamin (mg) 0.003 0.007 0.009 0.009
Riboflavin (mg) 0.006 0.002 0.008 0.008
Niacin (mg) 0.027 0.01 0.037 0.037
Pantothenic acid (mg) н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.008 0.041 0.049 0.049
Folate (mcg) 0.236 0.028 0.264 0.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.9 1.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.003 0.003
Threonine (g) н/д 0.007 0.007 0.007
Isoleucine (g) н/д 0.009 0.009 0.009
Leucine (g) н/д 0.014 0.014 0.014
Lysine (g) н/д 0.008 0.008 0.008
Methionine (g) н/д 0.005 0.005 0.005
Cystine (g) н/д 0.002 0.002 0.002
Phenylalanine (g) н/д 0.007 0.007 0.007
Tyrosine (g) н/д 0.003 0.003 0.003
Valine (g) н/д 0.01 0.01 0.01
Arginine (g) н/д 0.023 0.023 0.023
Histidine (g) н/д 0.004 0.004 0.004
Alanine (g) н/д 0.005 0.005 0.005
Aspartic acid (g) н/д 0.018 0.018 0.018
Glutamic acid (g) н/д 0.03 0.03 0.03
Glycine (g) н/д 0.007 0.007 0.007
Proline (g) н/д 0.004 0.004 0.004
Serine (g) н/д 0.007 0.007 0.007
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.002 0.025 0.025
Phytosterols (mg) 2.171 0.112 2.283 2.283
Monounsaturated Fat (g) 0.024 0.0 0.024 0.024
Polyunsaturated (g) 0.027 0.005 0.032 0.032