Распечатать
E-mail
 |
Ингредиенты
- 1/2 cup (3.3oz, 95gr) Basmati rice
- 1 cup (8oz, 240ml) chicken stock
- 6oz (180gr) fresh salmon
- 1 tsp lemon juice
- 1 tsp soy sauce
- 1 tsp olive oil
- 6oz (180gr) smoked salmon
- 2 eggs, hard boiled
- 1 onion
- 2 tbs butter, divided
- 1 tbs olive oil
- 2 tbs Greek or plain yogurt
- 3 tbs snipped fresh parsley
- 1 tbs lemon juice
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 235g | |
| Calories 481 | |
| Calories from Fat 400 | 83% |
| Total Fat 45.36g | 57% |
| Saturated Fat 18.49g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 501mg | 21% |
| Potassium 381mg | 11% |
| Total Carbs 13.53g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.31g | 4% |
| Protein 7.9g | 13% |
%3C/p%3E%3Cp%3ERoast%20and%20Smoked%20Salmon%20Kedgeree%3C/p%3E%3Cp%3ETotal%20time:%2030%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3EMelt%201%20tbs%20butter%20in%20small%20saucepan%20over%20medium%20heat.%3C/p%3E%3Cp%3EAdd%20rice%20and%20saut%C3%A9,%20stirring%20for%201%20%E2%80%93%202%20minutes.%3C/p%3E%3Cp%3EAdd%20stock,%20cover%20and%20cook%20for%20length%20of%20time%20on%20package.%3C/p%3E%3Cp%3EMix%201%20tsp%20lemon%20juice,%20soy%20sauce%20and%201%20tsp%20olive%20oil.%3C/p%3E%3Cp%3EPut%20fresh%20salmon%20on%20a%20baking%20tray,%20brush%20with%20lemon%20mixture%20and%20roast,%20375F%20(185C)%20for%2012%20%E2%80%93%2015%20minutes,%20or%20until%20done.%3C/p%3E%3Cp%3EHard%20boil%20eggs%20if%20needed.%3C/p%3E%3Cp%3EThinly%20slice%20onion.%3C/p%3E%3Cp%3EHeat%20remaining%201%20tbs%20of%20butter%20and%20oil%20in%20large%20nonstick%20skillet.%3C/p%3E%3Cp%3EAdd%20onions%20and%20saut%C3%A9%20until%20tender%20and%20transparent.%3C/p%3E%3Cp%3ETo%20finish:%3C/p%3E%3Cp%3EPeel%20eggs%20and%20cut%20into%20eighths.%3C/p%3E%3Cp%3ECut%20roasted%20salmon%20into%20large%20pieces%20and%20smoked%20salmon%20into%20smaller%20pieces.%3C/p%3E%3Cp%3EWhen%20onions%20are%20ready%20add%20rice%20to%20skillet%20along%20with%20yogurt,%20lemon%20and%20parsley.%20%20Mix%20well%20and%20heat%20through.%3C/p%3E%3Cp%3EAdd%20smoked%20salmon%20and%20mix%20gently.%3C/p%3E%3Cp%3ESpoon%20onto%20a%20platter,%20add%20roast%20salmon,%20eggs,%20and%20serve%20warm.%3C/p%3E%3Cp%3EDid%20you%20hear%20the%20latest%20in%20the%20ongoing%20Barbie%20debate?%3C/p%3E%3Cp%3EShe%E2%80%99s%20getting%20a%20new%20bod!%3C/p%3E%3Cp%3EWell,%20at%20least%20three%20new%20bodies%20%E2%80%93%20to%20more%20appropriately%20reflect%20reality,%20they%20say.%3C/p%3E%3Cp%3EThere%20have%20been%20complaints%20over%20her%20excessively%20long%20legs%20and%20tiny%20waist%20for%20years.%20I%20think%20if%20she%20were%20an%20actual%20human%20she%20would%20be%20about%207%20feet%20tall,%205%20feet%20of%20which%20would%20be%20legs,%20and%20weigh%20around%2090%20lbs.%3C/p%3E%3Cp%3EYes,%20of%20course%20she%20wasn%E2%80%99t%20proportioned%20correctly.%3C/p%3E%3Cp%3ENeither%20are%20Cabbage%20Patch%20Dolls%20and%20no%20one%20complains%20about%20them%E2%80%A6..%3C/p%3E%3Cp%3ESuch%20a%20natter%20about%20dolls%20%E2%80%93%20why%20isn%E2%80%99t%20more%20said%20about%20the%20%E2%80%98real%E2%80%99%20Barbies%E2%80%A6.%20aka%20models?%3C/p%3E%3Cp%3EAccording%20to%20an%20article%20in%20our%20local%20paper,%20France%20is%20now%20requiring%20models%20to%20have%20a%20doctor%E2%80%99s%20certificate%20attesting%20to%20their%20health.%20Harvard%20researchers%20are%20calling%20on%20the%20US%20to%20do%20the%20same.%20According%20to%20some%20studies%20many%20models%20fall%20below%20the%20official%20UN%20starvation%20index%20of%20a%20BMI%20of%2016.%3C/p%3E%3Cp%3EFrance%20is%20also%20mandating%20that%20photos%20of%20models%20that%20have%20been%20%E2%80%98photo-shopped%E2%80%99%20to%20make%20them%20look%20even%20thinner%20have%20to%20carry%20a%20%E2%80%98photo%20retouched%E2%80%99%20label.%3C/p%3E%3Cp%3EBut%20let%E2%80%99s%20get%20the%20dolls%20sorted%20out%20first%E2%80%A6..%20Priorities,%20and%20all%20that.%3C/p%3E%3Cp%3ELast%20update%20on%20January%2029,%202016%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}