Рецепт Roadhouse chicken strips - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 136.08g	flour 15.63g	buttermilk 45.94g	Всего в порции	Всего в рецепте
Protein (g)	28.37	1.55	1.52	31.44	31.44
Total Fat (g)	12.59	0.15	0.4	13.14	13.14
Carbohydrates (g)	0.0	11.6	2.2	13.8	13.8
Ash (g)	1.37	0.68	0.41	2.46	2.46
Calories (kcal)	234.058	55.33	18.376	307.764	307.764
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	94.52	1.66	41.41	137.58	137.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	2.2	2.23	2.23
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.4
Calcium (mg)	14.969	52.829	53.29	121.089	121.089
Iron (mg)	1.01	0.73	0.02	1.76	1.76
Magnesium (mg)	34.02	2.97	5.053	42.043	42.043
Phosphorus (mg)	236.779	92.999	40.887	370.664	370.664
Potassium (mg)	299.376	19.381	69.369	388.127	388.127
Sodium (mg)	85.73	198.501	48.237	332.468	332.468
Zinc (mg)	1.09	0.1	0.19	1.38	1.38
Copper (mg)	0.054	0.017	0.005	0.076	0.076
Manganese (mg)	0.027	0.156	0.0	0.184	0.184
Selenium (mcg)	22.6	5.4	0.9	28.9	28.9
Vitamin A, IU (IU)	112.946	0.0	11.944	124.891	124.891
Retinol (mcg)	32.659	0.0	3.216	35.875	35.875
Vitamin A, RAE (mcg_RAE)	34.02	0.0	3.216	37.236	37.236
Beta Carotene (mcg)	0.0	0.0	0.459	0.459	0.459
Vitamin E (mg)	0.42	0.01	0.02	0.45	0.45
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.813	0.0	2.813	2.813
Tocopherol, beta (mg)	н/д	0.01	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.04	0.05	0.01	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.5	0.5	0.5
Thiamin (mg)	0.082	0.105	0.014	0.2	0.2
Riboflavin (mg)	0.122	0.064	0.069	0.255	0.255
Niacin (mg)	13.486	0.911	0.028	14.424	14.424
Pantothenic acid (mg)	1.089	0.069	0.129	1.286	1.286
Vitamin B-6 (mg)	0.721	0.008	0.014	0.743	0.743
Folate (mcg)	5.443	30.635	2.297	38.375	38.375
Vitamin B-12 (mcg)	0.46	0.0	0.1	0.56	0.56
Choline (mg)	91.3	1.6	7.4	100.3	100.3
Folic acid (mcg)	0.0	24.695	0.0	24.695	24.695
Tryptophan (g)	0.327	0.019	0.018	0.364	0.364
Threonine (g)	1.184	0.042	0.074	1.3	1.3
Isoleucine (g)	1.442	0.053	0.092	1.587	1.587
Leucine (g)	2.082	0.106	0.152	2.34	2.34
Lysine (g)	2.354	0.034	0.129	2.517	2.517
Methionine (g)	0.762	0.028	0.037	0.827	0.827
Cystine (g)	0.367	0.033	0.014	0.414	0.414
Phenylalanine (g)	1.116	0.078	0.078	1.272	1.272
Tyrosine (g)	0.925	0.047	0.064	1.037	1.037
Valine (g)	1.388	0.063	0.11	1.561	1.561
Arginine (g)	1.755	0.063	0.06	1.878	1.878
Histidine (g)	0.857	0.034	0.046	0.938	0.938
Alanine (g)	1.619	0.05	0.055	1.724	1.724
Aspartic acid (g)	2.531	0.066	0.119	2.716	2.716
Glutamic acid (g)	4.191	0.52	0.294	5.006	5.006
Glycine (g)	1.674	0.056	0.032	1.762	1.762
Proline (g)	1.293	0.18	0.152	1.624	1.624
Serine (g)	0.993	0.077	0.078	1.148	1.148
Cholesterol (mg)	87.091	0.0	1.838	88.929	88.929
Trans Fat (g)	0.163	н/д	н/д	0.163	0.163
Saturated Fat (g)	3.62	0.023	0.253	3.896	3.896
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.198	0.014	0.115	5.327	5.327
Polyunsaturated (g)	2.667	0.064	0.014	2.745	2.745