Рецепт Roadhouse cheese quesadilla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour tortillas 0.0g	onion 36.0g	salsa 56.7g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.4	0.87	1.27	1.27
Total Fat (g)	н/д	0.04	0.09	0.13	0.13
Carbohydrates (g)	н/д	3.36	3.55	6.91	6.91
Ash (g)	н/д	0.13	1.23	1.36	1.36
Calories (kcal)	н/д	14.4	15.309	29.709	29.709
Starch (g)	н/д	0.0	0.9	0.9	0.9
Sucrose (g)	н/д	0.36	н/д	0.36	0.36
Glucose (dextrose) (g)	н/д	0.71	н/д	0.71	0.71
Fructose (g)	н/д	0.46	н/д	0.46	0.46
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	н/д	32.08	50.96	83.04	83.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	1.53	1.74	3.26	3.26
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.6	0.9	1.5	1.5
Calcium (mg)	н/д	8.28	15.309	23.589	23.589
Iron (mg)	н/д	0.08	0.26	0.34	0.34
Magnesium (mg)	н/д	3.6	8.505	12.105	12.105
Phosphorus (mg)	н/д	10.44	17.577	28.017	28.017
Potassium (mg)	н/д	52.56	168.399	220.959	220.959
Sodium (mg)	н/д	1.44	340.2	341.64	341.64
Zinc (mg)	н/д	0.06	0.21	0.27	0.27
Copper (mg)	н/д	0.014	0.074	0.088	0.088
Manganese (mg)	н/д	0.047	0.068	0.115	0.115
Selenium (mcg)	н/д	0.2	0.5	0.7	0.7
Vitamin A, IU (IU)	н/д	0.72	165.564	166.284	166.284
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	8.505	8.505	8.505
Beta Carotene (mcg)	н/д	0.36	99.225	99.585	99.585
Vitamin E (mg)	н/д	0.01	0.67	0.68	0.68
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	5962.005	5962.005	5962.005
Lutein + zeaxanthin (mcg)	н/д	1.44	0.0	1.44	1.44
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	2.7	1.1	3.7	3.7
Thiamin (mg)	н/д	0.018	0.011	0.029	0.029
Riboflavin (mg)	н/д	0.011	0.017	0.028	0.028
Niacin (mg)	н/д	0.043	0.045	0.089	0.089
Pantothenic acid (mg)	н/д	0.043	0.006	0.049	0.049
Vitamin B-6 (mg)	н/д	0.043	0.102	0.145	0.145
Folate (mcg)	н/д	6.84	2.268	9.108	9.108
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.2	6.6	8.8	8.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.004	н/д	0.004	0.004
Threonine (g)	н/д	0.007	н/д	0.007	0.007
Isoleucine (g)	н/д	0.004	н/д	0.004	0.004
Leucine (g)	н/д	0.011	н/д	0.011	0.011
Lysine (g)	н/д	0.014	н/д	0.014	0.014
Methionine (g)	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.011	н/д	0.011	0.011
Tyrosine (g)	н/д	0.004	н/д	0.004	0.004
Valine (g)	н/д	0.007	н/д	0.007	0.007
Arginine (g)	н/д	0.036	н/д	0.036	0.036
Histidine (g)	н/д	0.004	н/д	0.004	0.004
Alanine (g)	н/д	0.007	н/д	0.007	0.007
Aspartic acid (g)	н/д	0.032	н/д	0.032	0.032
Glutamic acid (g)	н/д	0.094	н/д	0.094	0.094
Glycine (g)	н/д	0.011	н/д	0.011	0.011
Proline (g)	н/д	0.004	н/д	0.004	0.004
Serine (g)	н/д	0.007	н/д	0.007	0.007
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.014	0.017	0.031	0.031
Phytosterols (mg)	н/д	5.4	н/д	5.4	5.4
Monounsaturated Fat (g)	н/д	0.004	0.017	0.021	0.021
Polyunsaturated (g)	н/д	0.007	0.068	0.075	0.075