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Рецепт Ro Tel Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes w
481.88g 		onions
28.8g 		garlic
2.61g 		tomato
165.62g 		lime
28.14g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 15.9 0.53 0.17 1.46 0.2 0.0 18.25 18.25
Total Fat (g) 12.87 0.05 0.01 0.33 0.06 0.0 13.32 13.32
Carbohydrates (g) 65.44 2.11 0.86 6.49 2.97 0.0 77.87 77.87
Ash (g) 6.36 0.23 0.04 0.83 0.08 2.99 10.54 10.54
Calories (kcal) 443.33 9.216 3.889 29.812 8.442 0.0 494.688 494.688
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 2.07 н/д н/д 2.07 2.07
Fructose (g) н/д н/д н/д 2.27 н/д н/д 2.27 2.27
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 381.31 25.87 1.53 156.51 24.84 0.01 590.06 590.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.35 0.67 0.03 4.36 0.48 0.0 14.88 14.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.7 0.1 2.0 0.8 0.0 6.0 6.0
Calcium (mg) 53.007 20.736 4.724 16.562 9.286 0.72 105.035 105.035
Iron (mg) 3.23 0.43 0.04 0.45 0.17 0.01 4.33 4.33
Magnesium (mg) н/д 5.76 0.653 18.218 1.688 0.03 26.349 26.349
Phosphorus (mg) н/д 10.656 3.993 39.749 5.065 0.0 59.463 59.463
Potassium (mg) н/д 79.488 10.466 392.519 28.703 0.24 511.416 511.416
Sodium (mg) 1797.412 4.608 0.444 8.281 0.563 1162.74 2974.048 2974.048
Zinc (mg) н/д 0.11 0.03 0.28 0.03 0.0 0.46 0.46
Copper (mg) н/д 0.023 0.008 0.099 0.02 0.001 0.151 0.151
Manganese (mg) н/д 0.046 0.044 0.182 0.003 0.003 0.278 0.278
Selenium (mcg) н/д 0.2 0.4 0.0 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 539.706 287.136 0.235 1379.615 14.07 0.0 2220.761 2220.761
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 14.4 0.0 69.56 0.563 0.0 84.523 84.523
Beta Carotene (mcg) н/д 172.224 0.131 743.634 8.442 0.0 924.43 924.43
Vitamin E (mg) н/д 0.16 0.0 0.89 0.06 0.0 1.12 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 4261.403 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) н/д 327.456 0.418 203.713 0.0 0.0 531.586 531.586
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.2 н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 0.8 21.0 8.2 0.0 35.5 35.5
Thiamin (mg) н/д 0.017 0.005 0.066 0.008 0.0 0.097 0.097
Riboflavin (mg) н/д 0.023 0.003 0.033 0.006 0.0 0.065 0.065
Niacin (mg) н/д 0.153 0.018 0.977 0.056 0.0 1.204 1.204
Pantothenic acid (mg) н/д 0.023 0.016 0.149 0.062 0.0 0.25 0.25
Vitamin B-6 (mg) н/д 0.017 0.032 0.132 0.011 0.0 0.193 0.193
Folate (mcg) н/д 18.432 0.078 24.843 2.251 0.0 45.605 45.605
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.6 0.6 11.1 1.4 0.0 14.8 14.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.006 0.002 0.017 0.0 0.0 0.024 0.024
Threonine (g) н/д 0.02 0.004 0.05 н/д 0.0 0.074 0.074
Isoleucine (g) н/д 0.023 0.006 0.033 н/д 0.0 0.062 0.062
Leucine (g) н/д 0.032 0.008 0.05 н/д 0.0 0.089 0.089
Lysine (g) н/д 0.026 0.007 0.05 0.003 0.0 0.085 0.085
Methionine (g) н/д 0.006 0.002 0.017 0.0 0.0 0.024 0.024
Cystine (g) н/д н/д 0.002 0.017 н/д 0.0 0.018 0.018
Phenylalanine (g) н/д 0.017 0.005 0.116 н/д 0.0 0.138 0.138
Tyrosine (g) н/д 0.014 0.002 0.017 н/д 0.0 0.033 0.033
Valine (g) н/д 0.023 0.008 0.033 н/д 0.0 0.064 0.064
Arginine (g) н/д 0.037 0.016 0.033 н/д 0.0 0.087 0.087
Histidine (g) н/д 0.009 0.003 0.017 н/д 0.0 0.028 0.028
Alanine (g) н/д 0.023 0.003 0.05 н/д 0.0 0.076 0.076
Aspartic acid (g) н/д 0.049 0.013 0.232 н/д 0.0 0.294 0.294
Glutamic acid (g) н/д 0.109 0.021 0.712 н/д 0.0 0.843 0.843
Glycine (g) н/д 0.026 0.005 0.033 н/д 0.0 0.064 0.064
Proline (g) н/д 0.035 0.003 0.033 н/д 0.0 0.07 0.07
Serine (g) н/д 0.023 0.005 0.05 н/д 0.0 0.078 0.078
Cholesterol (mg) 14.456 0.0 0.0 0.0 0.0 0.0 14.456 14.456
Trans Fat (g) 0.675 н/д н/д н/д н/д н/д 0.675 0.675
Saturated Fat (g) 5.59 0.009 0.002 0.05 0.006 0.0 5.656 5.656
Phytosterols (mg) н/д н/д н/д 11.593 н/д 0.0 11.593 11.593
Monounsaturated Fat (g) 5.397 0.009 0.0 0.05 0.006 0.0 5.461 5.461
Polyunsaturated (g) 0.675 0.02 0.007 0.132 0.017 0.0 0.851 0.851