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Ингредиенты
- 2 lb Navy beans, soaked
- 3 med Yellow onions, diced
- 1 sm (no. 3) can green chillies,
- Â Â Diced
- 1 Tbsp. Garlic, minced
- 1/3 c. Cumin
- 1/3 c. Cilantro, minced
- 2 Tbsp. Oregano, minced
- 1/2 tsp Cayenne
- 1 tsp Cloves, minced
- 3/4 gal Chicken stock
- 12 ounce Monterey Jack Cheese,
- Â Â Shredded
- 24 ounce Sor cream
- 2 lb Chicken, diced
- 1/3 c. Extra virgin olive oil
Инструкции
- Wash beans. Cover water 3 inches over the beans and soak over night. Wash chicken. Bake till done. Don't overcook. Cold and dice. Heat oil.
- Saute/fry onions, chillies and garlic till translucent/soft. Add in spices. Add in beans and chicken stock and cook till beans are soft, about 2 to 3 hrs.
- Add in cheese, stirring continuously. Add in lowfat sour cream, stirring constantly.
- Add in chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 640g | |
| Recipe makes 8 servings | |
| Calories 846 | |
| Calories from Fat 327 | 39% |
| Total Fat 36.63g | 46% |
| Saturated Fat 13.09g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 858mg | 36% |
| Potassium 1958mg | 56% |
| Total Carbs 76.87g | 20% |
| Dietary Fiber 30.6g | 102% |
| Sugars 6.34g | 4% |
| Protein 54.93g | 88% |
