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Рецепт RITZY BRUSSEL SPROUTS - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussel sprouts
408.24g 		cream of celery soup
305.0g 		milk
61.0g 		onion
3.0g 		garlic
1.4g 		pepper
1.05g 		cracker
118.29g 		cheddar cheese
56.5g 		almonds
8.31g 		Всего в порции Всего в рецепте
Protein (g) 13.8 4.03 1.96 0.03 0.24 0.11 8.55 14.07 1.76 44.56 44.56
Total Fat (g) 1.22 13.6 1.98 0.0 0.01 0.03 27.46 18.72 4.11 67.15 67.15
Carbohydrates (g) 36.54 21.44 2.76 0.28 1.02 0.68 75.13 0.72 1.8 140.36 140.36
Ash (g) 5.59 6.8 0.42 0.01 0.05 0.05 3.47 2.22 0.25 18.85 18.85
Calories (kcal) 175.543 219.6 36.6 1.199 4.648 2.678 581.987 227.695 47.794 1297.743 1297.743
Starch (g) н/д н/д н/д 0.0 н/д н/д 60.71 н/д 0.06 60.77 60.77
Sucrose (g) 1.88 н/д 0.0 0.03 н/д н/д 7.49 0.14 0.3 9.83 9.83
Glucose (dextrose) (g) 3.31 н/д 0.0 0.06 н/д н/д 0.76 н/д 0.01 4.13 4.13
Fructose (g) 3.8 н/д 0.0 0.04 н/д н/д 0.7 н/д 0.01 4.54 4.54
Lactose (g) 0.0 н/д 3.21 0.0 н/д н/д 0.0 0.13 0.0 3.34 3.34
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.69 0.08 0.0 0.77 0.77
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 351.09 259.13 53.88 2.67 0.09 0.11 3.69 20.76 0.39 691.81 691.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.98 4.12 3.21 0.13 0.34 0.01 9.63 0.29 0.32 27.03 27.03
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 15.5 1.8 0.0 0.1 0.1 0.3 2.7 0.0 1.0 21.5 21.5
Calcium (mg) 171.461 97.6 68.93 0.689 1.12 4.589 182.167 407.365 21.944 955.864 955.864
Iron (mg) 5.72 1.53 0.02 0.01 0.04 0.3 5.29 0.38 0.31 13.59 13.59
Magnesium (mg) 93.895 15.25 6.1 0.3 0.812 2.037 22.475 15.82 22.276 178.965 178.965
Phosphorus (mg) 281.686 91.5 55.51 0.869 5.838 1.817 322.932 289.28 40.23 1089.661 1089.661
Potassium (mg) 1588.054 298.9 87.23 4.376 15.414 13.22 140.765 55.37 58.6 2261.927 2261.927
Sodium (mg) 102.06 2089.25 24.4 0.12 0.364 0.462 1043.318 350.865 0.083 3610.922 3610.922
Zinc (mg) 1.71 0.37 0.24 0.01 0.04 0.01 0.72 1.76 0.26 5.12 5.12
Copper (mg) 0.286 0.336 0.006 0.001 0.002 0.012 0.142 0.017 0.083 0.885 0.885
Manganese (mg) 1.388 0.61 0.0 0.004 0.008 0.059 0.639 0.006 0.19 2.903 2.903
Selenium (mcg) 6.5 5.5 2.3 0.0 0.5 0.0 5.4 7.9 0.2 28.4 28.4
Vitamin A, IU (IU) 3078.13 860.1 62.22 0.06 0.0 3.14 н/д 566.13 0.083 4569.862 4569.862
Retinol (mcg) 0.0 27.45 17.08 0.0 0.0 0.0 н/д 145.77 0.0 190.3 190.3
Vitamin A, RAE (mcg_RAE) 155.131 67.1 17.08 0.0 0.0 0.158 н/д 149.725 0.0 389.194 389.194
Beta Carotene (mcg) 1837.08 460.55 3.05 0.03 0.0 1.638 н/д 48.025 0.083 2350.456 2350.456
Vitamin E (mg) 3.59 4.24 0.04 0.0 0.01 0.01 4.13 0.16 2.18 14.36 14.36
Vitamin D (IU) н/д н/д 24.4 н/д н/д н/д н/д 6.78 н/д 31.18 31.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 н/д 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 6491.016 472.75 0.0 0.12 0.0 2.153 н/д 0.0 0.083 6966.122 6966.122
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.35 н/д 0.02 0.38 0.38
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 0.05 16.69 0.0 0.05 16.8 16.8
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 4.87 0.0 0.0 4.88 4.88
Vitamin C (mg) 347.0 0.6 0.0 0.2 0.3 0.2 н/д 0.0 0.0 348.3 348.3
Thiamin (mg) 0.572 0.061 0.024 0.001 0.007 0.001 0.52 0.017 0.017 1.221 1.221
Riboflavin (mg) 0.367 0.122 0.11 0.001 0.002 0.003 0.319 0.215 0.084 1.223 1.223
Niacin (mg) 3.062 0.824 0.067 0.004 0.01 0.012 5.773 0.045 0.282 10.077 10.077
Pantothenic acid (mg) 1.266 2.806 0.22 0.004 н/д н/д 0.438 0.232 0.039 5.003 5.003
Vitamin B-6 (mg) 0.898 0.031 0.024 0.004 0.041 0.004 0.071 0.04 0.012 1.124 1.124
Folate (mcg) 249.026 6.1 3.05 0.569 0.028 0.105 85.169 10.17 4.156 358.374 358.374
Vitamin B-12 (mcg) 0.0 0.12 0.27 0.0 0.0 0.0 н/д 0.47 0.0 0.86 0.86
Choline (mg) 78.0 27.5 8.7 0.2 0.9 0.1 н/д 9.3 4.3 129.0 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 65.06 0.0 0.0 65.06 65.06
Tryptophan (g) 0.163 0.061 0.049 0.0 0.003 н/д н/д 0.181 0.017 0.475 0.475
Threonine (g) 0.49 0.153 0.085 0.001 0.007 н/д н/д 0.503 0.05 1.288 1.288
Isoleucine (g) 0.531 0.183 0.104 0.0 0.009 н/д н/д 0.876 0.058 1.761 1.761
Leucine (g) 0.612 0.305 0.165 0.001 0.014 н/д н/д 1.35 0.124 2.572 2.572
Lysine (g) 0.612 0.183 0.085 0.001 0.008 н/д н/д 1.17 0.048 2.108 2.108
Methionine (g) 0.122 0.061 0.049 0.0 0.005 н/д н/д 0.367 0.012 0.617 0.617
Cystine (g) 0.082 0.061 0.012 0.0 0.002 н/д н/д 0.073 0.016 0.246 0.246
Phenylalanine (g) 0.408 0.183 0.092 0.001 0.007 н/д н/д 0.74 0.093 1.524 1.524
Tyrosine (g) н/д 0.122 0.092 0.0 0.003 н/д н/д 0.678 0.037 0.932 0.932
Valine (g) 0.653 0.214 0.116 0.001 0.01 н/д н/д 0.938 0.068 1.999 1.999
Arginine (g) 0.816 0.153 0.049 0.003 0.023 н/д н/д 0.531 0.204 1.779 1.779
Histidine (g) 0.327 0.092 0.049 0.0 0.004 н/д н/д 0.492 0.047 1.01 1.01
Alanine (g) н/д 0.153 0.061 0.001 0.005 н/д н/д 0.396 0.086 0.7 0.7
Aspartic acid (g) н/д 0.275 0.146 0.003 0.018 н/д н/д 0.904 0.242 1.588 1.588
Glutamic acid (g) н/д 0.946 0.397 0.008 0.03 н/д н/д 3.441 0.566 5.387 5.387
Glycine (g) н/д 0.122 0.049 0.001 0.007 н/д н/д 0.243 0.122 0.544 0.544
Proline (g) н/д 0.336 0.207 0.0 0.004 н/д н/д 1.588 0.086 2.22 2.22
Serine (g) н/д 0.183 0.067 0.001 0.007 н/д н/д 0.825 0.079 1.162 1.162
Cholesterol (mg) 0.0 33.55 6.1 0.0 0.0 0.0 н/д 59.325 0.0 98.975 98.975
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.242 н/д 0.002 1.244 1.244
Saturated Fat (g) 0.245 3.416 1.141 0.001 0.002 0.01 6.447 11.916 0.31 23.488 23.488
Phytosterols (mg) 97.978 н/д н/д 0.45 0.112 0.966 н/д н/д н/д 99.505 99.505
Monounsaturated Fat (g) 0.082 3.142 0.494 0.0 0.0 0.011 7.429 5.305 2.568 19.03 19.03
Polyunsaturated (g) 0.612 6.1 0.122 0.001 0.005 0.012 12.894 0.531 1.003 21.28 21.28