Рецепт Ritz Fitz (Oven Fried Fish Fillets) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    mild-tasting fish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		crackers
19.17g 		parmesan cheese
6.25g 		basil
0.07g 		oregano
0.13g 		garlic
0.18g 		sole
113.4g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 0.12 1.78 2.4 0.0 0.01 0.03 21.36 0.08 25.8 103.2
Total Fat (g) 11.52 0.33 1.79 0.0 0.01 0.0 1.35 0.02 15.02 60.08
Carbohydrates (g) 0.01 15.51 0.25 0.0 0.08 0.13 0.0 0.72 16.69 66.76
Ash (g) 0.01 0.12 0.5 0.0 0.01 0.01 1.36 0.02 2.02 8.08
Calories (kcal) 101.814 73.412 26.938 0.016 0.383 0.581 103.192 2.229 308.563 1234.252
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 1.46 1.3 0.06 0.01 0.01 89.65 6.84 101.88 407.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 0.06 0.0 0.01 0.04 0.0 0.19 0.37 1.48
Galactose (g) н/д н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.8 3.2
Calcium (mg) 3.408 4.409 69.313 0.125 1.97 0.14 20.412 1.998 101.773 407.092
Iron (mg) 0.0 0.89 0.06 0.0 0.06 0.0 0.41 0.05 1.46 5.84
Magnesium (mg) 0.284 4.6 2.375 0.045 0.338 0.102 35.153 0.615 43.511 174.044
Phosphorus (mg) 3.408 19.934 45.563 0.039 0.25 0.73 208.651 1.23 279.805 1119.22
Potassium (mg) 3.408 22.043 7.813 0.208 2.086 1.927 409.365 10.605 457.454 1829.816
Sodium (mg) 1.562 5.367 95.563 0.003 0.019 0.046 91.852 0.154 194.564 778.256
Zinc (mg) 0.01 0.13 0.24 0.0 0.01 0.0 0.51 0.0 0.91 3.64
Copper (mg) 0.003 0.044 0.015 0.0 0.001 0.0 0.034 0.003 0.101 0.404
Manganese (mg) 0.0 0.18 0.006 0.001 0.006 0.001 0.023 0.002 0.218 0.872
Selenium (mcg) 0.1 8.1 1.1 0.0 0.0 0.1 37.1 0.0 46.5 186.0
Vitamin A, IU (IU) 354.858 0.0 27.625 3.714 8.629 0.0 37.421 1.691 433.937 1735.748
Retinol (mcg) 95.282 0.0 7.313 0.0 0.0 0.0 11.34 0.0 113.934 455.736
Vitamin A, RAE (mcg_RAE) 97.128 0.0 7.5 0.186 0.431 0.0 11.34 0.077 116.662 466.648
Beta Carotene (mcg) 22.436 0.0 1.938 2.212 5.14 0.0 0.0 0.231 31.956 127.824
Vitamin E (mg) 0.33 0.08 0.02 0.0 0.02 0.0 0.58 0.01 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 68.039 н/д 68.039 272.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.567 0.0 3.978 1.078 0.0 0.0 0.845 20.468 81.872
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 0.0 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.9 4.1 6.1 24.4
Thiamin (mg) 0.001 0.134 0.002 0.0 0.0 0.001 0.102 0.003 0.244 0.976
Riboflavin (mg) 0.004 0.09 0.031 0.0 0.0 0.0 0.091 0.002 0.218 0.872
Niacin (mg) 0.006 1.094 0.007 0.001 0.008 0.001 3.289 0.008 4.413 17.652
Pantothenic acid (mg) 0.016 0.09 0.021 0.0 н/д н/д 0.567 0.015 0.708 2.832
Vitamin B-6 (mg) 0.0 0.008 0.003 0.0 0.002 0.005 0.238 0.006 0.262 1.048
Folate (mcg) 0.426 26.068 0.625 0.048 0.343 0.004 9.072 0.845 37.43 149.72
Vitamin B-12 (mcg) 0.02 0.0 0.14 0.0 0.0 0.0 1.72 0.0 1.89 7.56
Choline (mg) 2.7 3.8 1.0 0.0 0.0 0.1 73.7 0.4 81.7 326.8
Folic acid (mcg) 0.0 21.851 0.0 0.0 0.0 0.0 0.0 0.0 21.851 87.404
Tryptophan (g) 0.001 0.021 0.033 0.0 н/д 0.0 0.238 н/д 0.294 1.176
Threonine (g) 0.006 0.048 0.091 0.0 н/д 0.001 0.941 н/д 1.087 4.348
Isoleucine (g) 0.007 0.065 0.123 0.0 н/д 0.001 0.987 н/д 1.183 4.732
Leucine (g) 0.011 0.123 0.233 0.0 н/д 0.002 1.735 н/д 2.103 8.412
Lysine (g) 0.01 0.035 0.186 0.0 н/д 0.001 1.962 н/д 2.194 8.776
Methionine (g) 0.003 0.031 0.064 0.0 н/д 0.001 0.635 н/д 0.733 2.932
Cystine (g) 0.001 0.04 0.008 0.0 н/д 0.0 0.227 н/д 0.276 1.104
Phenylalanine (g) 0.006 0.088 0.13 0.0 н/д 0.001 0.839 н/д 1.064 4.256
Tyrosine (g) 0.006 0.048 0.146 0.0 н/д 0.0 0.726 н/д 0.925 3.7
Valine (g) 0.009 0.075 0.158 0.0 н/д 0.001 1.1 н/д 1.342 5.368
Arginine (g) 0.004 0.061 0.098 0.0 н/д 0.003 1.281 н/д 1.448 5.792
Histidine (g) 0.003 0.038 0.068 0.0 н/д 0.001 0.635 н/д 0.745 2.98
Alanine (g) 0.004 0.054 0.073 0.0 н/д 0.001 1.293 н/д 1.424 5.696
Aspartic acid (g) 0.009 0.071 0.167 0.0 н/д 0.002 2.189 н/д 2.437 9.748
Glutamic acid (g) 0.026 0.621 0.544 0.0 н/д 0.004 3.186 н/д 4.381 17.524
Glycine (g) 0.003 0.061 0.048 0.0 н/д 0.001 1.032 н/д 1.145 4.58
Proline (g) 0.011 0.209 0.289 0.0 н/д 0.0 0.76 н/д 1.269 5.076
Serine (g) 0.007 0.086 0.143 0.0 н/д 0.001 0.873 н/д 1.111 4.444
Cholesterol (mg) 30.53 0.0 5.5 0.0 0.0 0.0 54.431 0.0 90.461 361.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.052 1.081 0.0 0.003 0.0 0.318 0.003 8.752 35.008
Phytosterols (mg) н/д н/д н/д н/д 0.254 0.014 н/д н/д 0.268 1.072
Monounsaturated Fat (g) 2.985 0.029 0.524 0.0 0.001 0.0 0.261 0.001 3.8 15.2
Polyunsaturated (g) 0.432 0.138 0.073 0.0 0.007 0.001 0.374 0.007 1.031 4.124