Рецепт Ritz Cracker Snacks - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	dates 29.57g	walnuts 3.29g	milk 71.63g	Всего в порции	Всего в рецепте
Protein (g)	0.54	0.5	5.67	6.7	53.6
Total Fat (g)	0.04	2.15	6.23	8.42	67.36
Carbohydrates (g)	22.17	0.45	38.96	61.59	492.72
Ash (g)	0.51	0.06	1.31	1.88	15.04
Calories (kcal)	81.919	21.521	229.916	333.356	2666.848
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.16	0.08	н/д	0.24	1.92
Glucose (dextrose) (g)	9.96	0.0	н/д	9.96	79.68
Fructose (g)	9.45	0.0	н/д	9.45	75.6
Lactose (g)	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.09	0.0	н/д	0.09	0.72
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	6.31	0.13	19.45	25.89	207.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	19.66	0.09	38.96	58.71	469.68
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.2	0.0	2.2	17.6
Calcium (mg)	18.927	3.225	203.415	225.567	1804.536
Iron (mg)	0.27	0.1	0.14	0.5	4.0
Magnesium (mg)	15.97	5.199	18.623	39.792	318.336
Phosphorus (mg)	18.336	11.386	181.211	210.933	1687.464
Potassium (mg)	205.833	14.512	265.729	486.074	3888.592
Sodium (mg)	0.296	0.066	90.964	91.325	730.6
Zinc (mg)	0.13	0.1	0.67	0.91	7.28
Copper (mg)	0.106	0.052	0.014	0.173	1.384
Manganese (mg)	0.089	0.112	0.007	0.208	1.664
Selenium (mcg)	н/д	0.2	10.6	10.8	86.4
Vitamin A, IU (IU)	44.065	0.658	191.239	235.962	1887.696
Retinol (mcg)	н/д	0.0	52.286	52.286	418.288
Vitamin A, RAE (mcg_RAE)	2.07	0.033	53.003	55.106	440.848
Beta Carotene (mcg)	26.321	0.395	10.028	36.743	293.944
Vitamin E (mg)	н/д	0.02	0.11	0.14	1.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.802	0.296	0.0	7.098	56.784
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.69	н/д	0.69	5.52
Tocopherol, delta (mg)	н/д	0.06	н/д	0.06	0.48
Vitamin C (mg)	0.0	0.0	1.9	1.9	15.2
Thiamin (mg)	0.015	0.011	0.064	0.09	0.72
Riboflavin (mg)	0.018	0.005	0.301	0.324	2.592
Niacin (mg)	0.476	0.037	0.15	0.664	5.312
Pantothenic acid (mg)	0.24	0.019	0.537	0.795	6.36
Vitamin B-6 (mg)	0.074	0.018	0.036	0.128	1.024
Folate (mcg)	4.436	3.225	7.879	15.54	124.32
Vitamin B-12 (mcg)	н/д	0.0	0.32	0.32	2.56
Choline (mg)	2.9	1.3	63.8	68.0	544.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.006	0.079	0.087	0.696
Threonine (g)	0.012	0.02	0.258	0.289	2.312
Isoleucine (g)	0.015	0.021	0.344	0.379	3.032
Leucine (g)	0.024	0.039	0.559	0.621	4.968
Lysine (g)	0.015	0.014	0.451	0.48	3.84
Methionine (g)	0.006	0.008	0.143	0.157	1.256
Cystine (g)	0.015	0.007	0.05	0.072	0.576
Phenylalanine (g)	0.015	0.023	0.272	0.31	2.48
Tyrosine (g)	0.006	0.013	0.272	0.292	2.336
Valine (g)	0.021	0.025	0.38	0.425	3.4
Arginine (g)	0.018	0.075	0.208	0.3	2.4
Histidine (g)	0.009	0.013	0.15	0.172	1.376
Alanine (g)	0.024	0.023	0.193	0.24	1.92
Aspartic acid (g)	0.065	0.06	0.43	0.555	4.44
Glutamic acid (g)	0.08	0.093	1.189	1.362	10.896
Glycine (g)	0.027	0.027	0.122	0.175	1.4
Proline (g)	0.033	0.023	0.552	0.607	4.856
Serine (g)	0.018	0.031	0.308	0.356	2.848
Cholesterol (mg)	н/д	0.0	24.353	24.353	194.824
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.202	3.932	4.134	33.072
Phytosterols (mg)	н/д	2.369	н/д	2.369	18.952
Monounsaturated Fat (g)	н/д	0.294	1.74	2.034	16.272
Polyunsaturated (g)	н/д	1.552	0.244	1.796	14.368