Рецепт Rita's Stuffed Bell Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Knorr beef buillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell peppers
97.58g 		olive oil
6.75g 		beef
113.4g 		butter
7.1g 		onion
24.75g 		bell pepper
15.17g 		garlic
1.31g 		corn kernels
42.28g 		rice
39.5g 		Всего в порции Всего в рецепте
Protein (g) 0.97 0.0 21.08 0.06 0.27 0.15 0.08 1.39 1.06 25.06 100.24
Total Fat (g) 0.29 6.75 17.01 5.76 0.02 0.05 0.01 0.33 0.11 30.33 121.32
Carbohydrates (g) 5.88 0.0 0.0 0.0 2.31 0.91 0.43 9.94 11.13 30.61 122.44
Ash (g) 0.46 0.0 1.03 0.15 0.09 0.07 0.02 0.27 0.16 2.25 9.0
Calories (kcal) 30.25 59.67 243.805 50.907 9.9 4.703 1.944 41.436 51.35 493.964 1975.856
Starch (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.25 0.0 н/д 1.02 н/д 1.26 5.04
Glucose (dextrose) (g) 1.89 н/д н/д н/д 0.49 0.29 н/д 0.25 н/д 2.92 11.68
Fructose (g) 2.21 н/д н/д н/д 0.32 0.34 н/д 0.24 н/д 3.1 12.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 89.98 0.0 74.52 1.13 22.05 13.99 0.76 30.35 27.03 259.83 1039.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 4.1 0.0 0.0 0.0 1.05 0.64 0.01 1.6 0.02 7.42 29.68
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.4 0.3 0.0 1.2 0.2 4.2 16.8
Calcium (mg) 6.831 0.068 17.01 1.704 5.693 1.062 2.362 1.691 3.95 40.369 161.476
Iron (mg) 0.42 0.04 2.37 0.0 0.05 0.07 0.02 0.29 0.47 3.73 14.92
Magnesium (mg) 11.71 0.0 20.412 0.142 2.475 1.82 0.326 13.53 4.74 55.155 220.62
Phosphorus (mg) 25.371 0.0 193.91 1.704 7.178 3.944 1.997 36.785 16.985 287.873 1151.492
Potassium (mg) 205.894 0.068 334.523 1.704 36.135 32.009 5.233 124.307 13.825 753.697 3014.788
Sodium (mg) 3.903 0.135 74.842 40.896 0.99 0.607 0.222 2.114 0.395 124.104 496.416
Zinc (mg) 0.24 0.0 5.08 0.01 0.04 0.04 0.02 0.3 0.19 5.92 23.68
Copper (mg) 0.02 0.0 0.079 0.0 0.01 0.003 0.004 0.021 0.028 0.165 0.66
Manganese (mg) 0.107 0.0 0.011 0.0 0.032 0.017 0.022 0.068 0.186 0.443 1.772
Selenium (mcg) 0.1 0.0 17.9 0.1 0.1 0.0 0.2 0.3 3.0 21.7 86.8
Vitamin A, IU (IU) 3055.23 0.0 0.0 177.429 0.495 474.973 0.117 103.166 0.0 3811.41 15245.64
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 153.201 0.0 0.0 48.564 0.0 23.817 0.0 5.074 0.0 230.655 922.62
Beta Carotene (mcg) 1584.699 0.0 0.0 11.218 0.248 246.361 0.065 25.792 0.0 1868.382 7473.528
Vitamin E (mg) 1.54 0.97 0.42 0.16 0.0 0.24 0.0 0.04 0.02 3.39 13.56
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 0.0 0.0 0.0 0.99 7.737 0.209 379.263 0.0 437.964 1751.856
Tocopherol, beta (mg) 0.05 0.01 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.14 0.06 н/д 0.0 0.0 0.02 н/д 0.07 н/д 0.29 1.16
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 124.6 0.0 0.0 0.0 1.8 19.4 0.4 3.0 0.0 149.3 597.2
Thiamin (mg) 0.049 0.0 0.045 0.001 0.012 0.008 0.003 0.042 0.063 0.223 0.892
Riboflavin (mg) 0.088 0.0 0.17 0.002 0.007 0.014 0.001 0.038 0.004 0.325 1.3
Niacin (mg) 0.956 0.0 5.273 0.003 0.03 0.149 0.009 0.71 0.585 7.715 30.86
Pantothenic acid (mg) 0.312 0.0 0.624 0.008 0.03 0.049 0.008 0.123 0.154 1.306 5.224
Vitamin B-6 (mg) 0.283 0.0 0.397 0.0 0.03 0.044 0.016 0.076 0.036 0.881 3.524
Folate (mcg) 44.887 0.0 6.804 0.213 4.703 6.978 0.039 16.913 22.91 103.446 413.784
Vitamin B-12 (mcg) 0.0 0.0 2.46 0.01 0.0 0.0 0.0 0.0 0.0 2.47 9.88
Choline (mg) 5.5 0.0 69.4 1.3 1.5 0.8 0.3 н/д 0.8 79.7 318.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 21.725 86.9
Tryptophan (g) 0.01 0.0 0.113 0.001 0.002 0.002 0.001 0.008 0.012 0.149 0.596
Threonine (g) 0.039 0.0 0.816 0.003 0.005 0.006 0.002 0.055 0.04 0.966 3.864
Isoleucine (g) 0.02 0.0 0.93 0.004 0.002 0.003 0.003 0.055 0.047 1.064 4.256
Leucine (g) 0.039 0.0 1.644 0.006 0.007 0.006 0.004 0.148 0.087 1.941 7.764
Lysine (g) 0.039 0.0 1.746 0.005 0.01 0.006 0.004 0.059 0.04 1.909 7.636
Methionine (g) 0.01 0.0 0.544 0.001 0.0 0.002 0.001 0.03 0.024 0.611 2.444
Cystine (g) 0.02 0.0 0.215 0.001 0.0 0.003 0.001 0.013 0.024 0.276 1.104
Phenylalanine (g) 0.049 0.0 0.816 0.003 0.007 0.008 0.002 0.063 0.055 1.004 4.016
Tyrosine (g) 0.01 0.0 0.646 0.003 0.002 0.002 0.001 0.055 0.036 0.755 3.02
Valine (g) 0.029 0.0 1.032 0.004 0.005 0.005 0.004 0.08 0.063 1.222 4.888
Arginine (g) 0.039 0.0 1.372 0.002 0.025 0.006 0.008 0.055 0.087 1.594 6.376
Histidine (g) 0.02 0.0 0.692 0.001 0.002 0.003 0.001 0.038 0.024 0.781 3.124
Alanine (g) 0.029 0.0 1.315 0.002 0.005 0.005 0.002 0.127 0.063 1.548 6.192
Aspartic acid (g) 0.273 0.0 1.905 0.004 0.022 0.042 0.006 0.106 0.099 2.458 9.832
Glutamic acid (g) 0.205 0.0 3.164 0.013 0.064 0.032 0.011 0.275 0.205 3.968 15.872
Glycine (g) 0.029 0.0 1.417 0.001 0.007 0.005 0.003 0.055 0.047 1.565 6.26
Proline (g) 0.02 0.0 1.066 0.006 0.002 0.003 0.001 0.127 0.051 1.276 5.104
Serine (g) 0.049 0.0 0.839 0.004 0.005 0.008 0.002 0.068 0.055 1.029 4.116
Cholesterol (mg) 0.0 0.0 77.11 15.265 0.0 0.0 0.0 0.0 0.0 92.375 369.5
Trans Fat (g) н/д н/д 1.066 н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 0.029 0.932 6.656 3.647 0.01 0.005 0.001 0.051 0.032 11.363 45.452
Phytosterols (mg) н/д 14.918 н/д н/д 3.713 н/д н/д н/д н/д 18.63 74.52
Monounsaturated Fat (g) 0.0 4.925 7.439 1.492 0.002 0.0 0.0 0.097 0.036 13.991 55.964
Polyunsaturated (g) 0.068 0.71 0.488 0.216 0.005 0.011 0.003 0.156 0.032 1.689 6.756