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Рецепт Rissotto Milanaise - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		rice
46.25g 		onions
24.75g 		chicken stock
207.02g 		saffron
0.09g 		wine
11.06g 		mushrooms
8.49g 		parmesan cheese
12.5g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.12 3.3 0.27 2.07 0.01 0.01 0.26 4.81 0.03 10.88 43.52
Total Fat (g) 11.52 0.31 0.02 0.21 0.01 0.0 0.03 3.58 2.88 18.54 74.16
Carbohydrates (g) 0.01 36.98 2.31 0.83 0.06 0.3 0.28 0.51 0.0 41.27 165.08
Ash (g) 0.3 0.3 0.09 1.45 0.0 0.03 0.07 1.0 0.07 3.31 13.24
Calories (kcal) 101.814 168.813 9.9 14.491 0.271 9.182 1.867 53.875 25.454 385.666 1542.664
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.25 н/д н/д н/д 0.0 0.02 н/д 0.3 1.2
Glucose (dextrose) (g) н/д 0.01 0.49 н/д н/д н/д 0.13 0.02 н/д 0.64 2.56
Fructose (g) н/д 0.01 0.32 н/д н/д н/д 0.01 0.02 н/д 0.36 1.44
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 4.8
Water (g) 2.25 5.37 22.05 202.46 0.01 9.58 7.84 2.61 0.56 252.74 1010.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 1.05 0.0 н/д 0.09 0.14 0.11 0.0 1.46 5.84
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.6 0.4 0.8 0.0 0.0 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 3.408 12.95 5.693 12.421 0.097 0.885 0.255 138.625 0.852 175.185 700.74
Iron (mg) 0.0 1.99 0.05 0.41 0.01 0.04 0.04 0.11 0.0 2.67 10.68
Magnesium (mg) 0.284 11.563 2.475 2.07 0.231 1.217 0.764 4.75 0.071 23.424 93.696
Phosphorus (mg) 3.408 53.188 7.178 26.912 0.221 2.213 7.299 91.125 0.852 192.394 769.576
Potassium (mg) 3.408 53.188 36.135 165.612 1.509 10.952 26.99 15.625 0.852 314.27 1257.08
Sodium (mg) 81.792 2.313 0.99 327.084 0.13 0.553 0.424 191.125 20.448 624.858 2499.432
Zinc (mg) 0.01 0.5 0.04 0.14 0.0 0.01 0.04 0.48 0.0 1.25 5.0
Copper (mg) 0.0 0.102 0.01 0.062 0.0 0.001 0.027 0.03 0.0 0.232 0.928
Manganese (mg) 0.0 0.504 0.032 0.104 0.025 0.013 0.004 0.011 0.0 0.693 2.772
Selenium (mcg) 0.1 7.0 0.1 0.0 0.0 0.0 0.8 2.2 0.0 10.3 41.2
Vitamin A, IU (IU) 354.858 0.0 0.495 0.0 0.464 0.0 0.0 55.25 88.715 499.781 1999.124
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 14.625 23.821 133.728 534.912
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.024 0.0 0.0 15.0 24.282 136.434 545.736
Beta Carotene (mcg) 22.436 0.0 0.248 0.0 н/д 0.0 0.0 3.875 5.609 32.168 128.672
Vitamin E (mg) 0.33 0.05 0.0 0.0 н/д 0.0 0.0 0.03 0.08 0.5 2.0
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д 1.528 н/д 1.988 11.468 45.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 н/д 0.0 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 14.5 0.1 0.0 0.2 0.0 0.0 16.6 66.4
Thiamin (mg) 0.001 0.268 0.012 0.0 0.0 0.001 0.007 0.004 0.0 0.294 1.176
Riboflavin (mg) 0.004 0.023 0.007 0.021 0.0 0.002 0.034 0.061 0.001 0.154 0.616
Niacin (mg) 0.006 1.938 0.03 1.056 0.001 0.019 0.306 0.014 0.001 3.371 13.484
Pantothenic acid (mg) 0.016 0.467 0.03 0.021 н/д 0.004 0.127 0.041 0.004 0.71 2.84
Vitamin B-6 (mg) 0.0 0.074 0.03 0.021 0.001 0.006 0.008 0.006 0.0 0.146 0.584
Folate (mcg) 0.426 106.838 4.703 0.0 0.081 0.111 1.358 1.25 0.107 114.873 459.492
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.28 0.01 0.4 1.6
Choline (mg) 2.7 2.7 1.5 н/д н/д 0.6 1.5 1.9 0.7 11.5 46.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.001 0.037 0.002 н/д н/д н/д 0.003 0.065 0.0 0.11 0.44
Threonine (g) 0.006 0.12 0.005 н/д н/д н/д 0.009 0.183 0.001 0.324 1.296
Isoleucine (g) 0.007 0.143 0.002 н/д н/д н/д 0.007 0.246 0.002 0.408 1.632
Leucine (g) 0.011 0.273 0.007 н/д н/д н/д 0.01 0.465 0.003 0.77 3.08
Lysine (g) 0.01 0.12 0.01 н/д н/д н/д 0.009 0.373 0.002 0.524 2.096
Methionine (g) 0.003 0.079 0.0 н/д н/д н/д 0.003 0.128 0.001 0.212 0.848
Cystine (g) 0.001 0.069 0.0 н/д н/д н/д 0.001 0.015 0.0 0.087 0.348
Phenylalanine (g) 0.006 0.176 0.007 н/д н/д н/д 0.008 0.26 0.001 0.458 1.832
Tyrosine (g) 0.006 0.111 0.002 н/д н/д н/д 0.003 0.291 0.001 0.415 1.66
Valine (g) 0.009 0.204 0.005 н/д н/д н/д 0.02 0.315 0.002 0.554 2.216
Arginine (g) 0.004 0.273 0.025 н/д н/д н/д 0.007 0.196 0.001 0.506 2.024
Histidine (g) 0.003 0.079 0.002 н/д н/д н/д 0.005 0.136 0.001 0.226 0.904
Alanine (g) 0.004 0.19 0.005 н/д н/д н/д 0.017 0.145 0.001 0.362 1.448
Aspartic acid (g) 0.009 0.31 0.022 н/д н/д н/д 0.017 0.334 0.002 0.694 2.776
Glutamic acid (g) 0.026 0.643 0.064 н/д н/д н/д 0.029 1.088 0.006 1.856 7.424
Glycine (g) 0.003 0.153 0.007 н/д н/д н/д 0.008 0.095 0.001 0.266 1.064
Proline (g) 0.011 0.157 0.002 н/д н/д н/д 0.007 0.578 0.003 0.758 3.032
Serine (g) 0.007 0.176 0.005 н/д н/д н/д 0.008 0.286 0.002 0.483 1.932
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 11.0 7.633 49.163 196.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.083 0.01 0.062 0.001 0.0 0.003 2.163 1.824 11.441 45.764
Phytosterols (mg) н/д н/д 3.713 н/д н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 2.985 0.097 0.002 0.104 0.0 0.0 0.0 1.048 0.746 4.982 19.928
Polyunsaturated (g) 0.432 0.083 0.005 0.041 0.002 0.0 0.012 0.146 0.108 0.829 3.316