Рецепт Risotto With Zucchini Flowers ( Risotto Con Fiori Di Zucchini ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	zucchini 112.1g	chicken stock 166.67g	salt 0.0g	butter 25.0g	olive oil 4.5g	onion 20.72g	parmesan 29.17g	Всего в порции	Всего в рецепте
Protein (g)	1.36	1.67	н/д	0.21	0.0	0.17	10.43	13.83	82.98
Total Fat (g)	0.2	0.17	н/д	20.28	4.5	0.02	7.53	32.7	196.2
Carbohydrates (g)	3.76	0.67	н/д	0.02	0.0	1.56	0.94	6.94	41.64
Ash (g)	0.7	1.17	н/д	0.53	0.0	0.07	1.76	4.22	25.32
Calories (kcal)	17.936	11.667	н/д	179.25	39.78	6.63	114.333	369.596	2217.576
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	н/д	н/д	0.15	н/д	0.18	1.08
Glucose (dextrose) (g)	0.84	н/д	н/д	н/д	н/д	0.47	н/д	1.31	7.86
Fructose (g)	1.06	н/д	н/д	н/д	н/д	0.42	н/д	1.48	8.88
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	106.09	163.0	н/д	3.97	0.0	18.9	8.51	300.47	1802.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	0.0	н/д	0.02	0.0	1.04	0.23	3.23	19.38
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.7	н/д	0.0	0.0	0.2	0.0	2.1	12.6
Calcium (mg)	16.815	10.0	н/д	6.0	0.045	4.144	345.333	382.337	2294.022
Iron (mg)	0.39	0.33	н/д	0.01	0.03	0.05	0.24	1.05	6.3
Magnesium (mg)	19.057	1.667	н/д	0.5	0.0	1.865	12.833	35.922	215.532
Phosphorus (mg)	42.598	21.667	н/д	6.0	0.0	5.594	202.417	278.276	1669.656
Potassium (mg)	293.702	133.333	н/д	6.0	0.045	24.657	26.833	484.57	2907.42
Sodium (mg)	11.21	263.333	н/д	144.0	0.09	1.658	467.25	887.541	5325.246
Zinc (mg)	0.33	0.12	н/д	0.02	0.0	0.03	0.8	1.29	7.74
Copper (mg)	0.056	0.05	н/д	0.0	0.0	0.012	0.009	0.127	0.762
Manganese (mg)	0.202	0.083	н/д	0.0	0.0	0.017	0.006	0.308	1.848
Selenium (mcg)	0.2	0.0	н/д	0.3	0.0	0.1	6.6	7.1	42.6
Vitamin A, IU (IU)	224.2	0.0	н/д	624.75	0.0	0.207	116.375	965.532	5793.192
Retinol (mcg)	0.0	0.0	н/д	167.75	0.0	н/д	30.917	198.667	1192.002
Vitamin A, RAE (mcg_RAE)	11.21	0.0	н/д	171.0	0.0	0.0	31.5	213.71	1282.26
Beta Carotene (mcg)	134.52	0.0	н/д	39.5	0.0	0.207	8.167	182.394	1094.364
Vitamin E (mg)	0.13	0.0	н/д	0.58	0.65	0.0	0.07	1.43	8.58
Vitamin D (IU)	н/д	н/д	н/д	14.0	н/д	н/д	8.167	22.167	133.002
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2382.125	0.0	н/д	0.0	0.0	1.243	0.0	2383.368	14300.208
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.04	0.0	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	19.1	11.7	н/д	0.0	0.0	1.0	0.0	31.7	190.2
Thiamin (mg)	0.056	0.0	н/д	0.003	0.0	0.008	0.012	0.079	0.474
Riboflavin (mg)	0.157	0.017	н/д	0.008	0.0	0.004	0.096	0.282	1.692
Niacin (mg)	0.549	0.85	н/д	0.01	0.0	0.027	0.079	1.515	9.09
Pantothenic acid (mg)	0.179	0.017	н/д	0.028	0.0	0.021	0.131	0.375	2.25
Vitamin B-6 (mg)	0.247	0.017	н/д	0.0	0.0	0.027	0.026	0.316	1.896
Folate (mcg)	32.509	0.0	н/д	0.75	0.0	4.766	2.042	40.066	240.396
Vitamin B-12 (mcg)	0.0	0.07	н/д	0.04	0.0	н/д	0.35	0.46	2.76
Choline (mg)	10.6	н/д	н/д	4.7	0.0	1.1	4.5	21.0	126.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.011	н/д	н/д	0.003	0.0	0.002	0.14	0.156	0.936
Threonine (g)	0.034	н/д	н/д	0.01	0.0	0.004	0.385	0.433	2.598
Isoleucine (g)	0.045	н/д	н/д	0.013	0.0	0.002	0.551	0.611	3.666
Leucine (g)	0.078	н/д	н/д	0.02	0.0	0.006	1.006	1.111	6.666
Lysine (g)	0.078	н/д	н/д	0.018	0.0	0.006	0.965	1.068	6.408
Methionine (g)	0.022	н/д	н/д	0.005	0.0	0.002	0.28	0.309	1.854
Cystine (g)	0.011	н/д	н/д	0.003	0.0	0.002	0.07	0.086	0.516
Phenylalanine (g)	0.045	н/д	н/д	0.01	0.0	0.004	0.56	0.619	3.714
Tyrosine (g)	0.034	н/д	н/д	0.01	0.0	0.002	0.583	0.629	3.774
Valine (g)	0.056	н/д	н/д	0.015	0.0	0.004	0.715	0.79	4.74
Arginine (g)	0.056	н/д	н/д	0.008	0.0	0.023	0.385	0.471	2.826
Histidine (g)	0.034	н/д	н/д	0.005	0.0	0.002	0.403	0.443	2.658
Alanine (g)	0.067	н/д	н/д	0.008	0.0	0.004	0.306	0.385	2.31
Aspartic acid (g)	0.168	н/д	н/д	0.015	0.0	0.015	0.653	0.851	5.106
Glutamic acid (g)	0.146	н/д	н/д	0.045	0.0	0.037	2.395	2.623	15.738
Glycine (g)	0.056	н/д	н/д	0.005	0.0	0.004	0.181	0.246	1.476
Proline (g)	0.045	н/д	н/д	0.02	0.0	0.004	1.219	1.288	7.728
Serine (g)	0.056	н/д	н/д	0.013	0.0	0.004	0.604	0.676	4.056
Cholesterol (mg)	0.0	0.0	н/д	53.75	0.0	0.0	19.833	73.583	441.498
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.05	н/д	12.843	0.621	н/д	4.786	18.345	110.07
Phytosterols (mg)	н/д	н/д	н/д	н/д	9.945	н/д	н/д	9.945	59.67
Monounsaturated Fat (g)	0.011	0.083	н/д	5.255	3.283	н/д	2.193	10.826	64.956
Polyunsaturated (g)	0.09	0.033	н/д	0.76	0.473	н/д	0.166	1.523	9.138