Рецепт Risotto With Nettles and Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A tiny pinch of saffron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlics
7.83g 		celery
35.6g 		carrot
54.29g 		cherry tomatoes
134.68g 		thyme
0.25g 		salt
6.0g 		water
711.0g 		saffron
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.5 0.25 0.5 1.19 0.02 0.0 0.0 н/д 3.55 3.55
Total Fat (g) 0.1 0.04 0.06 0.13 0.27 0.02 0.0 0.0 н/д 0.62 0.62
Carbohydrates (g) 9.25 2.59 1.06 5.2 5.28 0.16 0.0 0.0 н/д 23.53 23.53
Ash (g) 0.35 0.12 0.27 0.53 0.67 0.03 5.99 0.71 н/д 8.66 8.66
Calories (kcal) 39.6 11.667 5.696 22.259 24.242 0.69 0.0 0.0 н/д 104.154 104.154
Starch (g) 0.0 н/д 0.0 0.78 0.0 н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.98 н/д 0.04 1.95 0.0 н/д н/д н/д н/д 2.97 2.97
Glucose (dextrose) (g) 1.95 н/д 0.2 0.32 1.68 н/д н/д н/д н/д 4.15 4.15
Fructose (g) 1.28 н/д 0.18 0.3 1.85 н/д н/д н/д н/д 3.6 3.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 88.22 4.59 33.97 47.93 127.27 0.02 0.01 710.29 н/д 1012.3 1012.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.08 0.65 2.57 3.54 0.0 0.0 0.0 н/д 11.05 11.05
Galactose (g) 0.0 н/д 0.23 0.0 0.0 н/д н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 1.7 0.2 0.6 1.5 1.6 0.1 0.0 0.0 н/д 5.6 5.6
Calcium (mg) 22.77 14.172 14.24 17.916 13.468 4.725 1.44 21.33 н/д 110.061 110.061
Iron (mg) 0.21 0.13 0.07 0.16 0.36 0.31 0.02 0.0 н/д 1.27 1.27
Magnesium (mg) 9.9 1.958 3.916 6.515 14.815 0.55 0.06 7.11 н/д 44.823 44.823
Phosphorus (mg) 28.71 11.98 8.544 19.002 32.323 0.503 0.0 0.0 н/д 101.061 101.061
Potassium (mg) 144.54 31.398 92.56 173.728 319.192 2.035 0.48 0.0 н/д 763.933 763.933
Sodium (mg) 3.96 1.331 28.48 37.46 6.734 0.138 2325.48 28.44 н/д 2432.023 2432.023
Zinc (mg) 0.17 0.09 0.05 0.13 0.23 0.02 0.01 0.07 н/д 0.76 0.76
Copper (mg) 0.04 0.023 0.014 0.027 0.081 0.002 0.002 0.071 н/д 0.26 0.26
Manganese (mg) 0.129 0.131 0.036 0.076 0.148 0.02 0.006 0.0 н/д 0.545 0.545
Selenium (mcg) 0.5 1.1 0.1 0.1 0.0 0.0 0.0 0.0 н/д 1.8 1.8
Vitamin A, IU (IU) 1.98 0.705 159.844 9069.687 1121.884 9.5 0.0 0.0 н/д 10363.601 10363.601
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.832 453.322 56.566 0.475 0.0 0.0 н/д 518.194 518.194
Beta Carotene (mcg) 0.99 0.392 96.12 4497.927 604.713 5.66 0.0 0.0 н/д 5205.801 5205.801
Vitamin E (mg) 0.02 0.01 0.1 0.36 0.73 0.02 0.0 0.0 н/д 1.23 1.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 3465.316 0.0 0.0 0.0 н/д 3465.859 3465.859
Lutein + zeaxanthin (mcg) 3.96 1.253 100.748 138.982 165.656 2.155 0.0 0.0 н/д 412.755 412.755
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.01 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.16 н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 2.4 1.1 3.2 17.1 0.1 0.0 0.0 н/д 31.3 31.3
Thiamin (mg) 0.05 0.016 0.007 0.038 0.054 0.001 0.0 0.0 н/д 0.165 0.165
Riboflavin (mg) 0.03 0.009 0.021 0.033 0.027 0.001 0.0 0.0 н/д 0.12 0.12
Niacin (mg) 0.119 0.055 0.114 0.532 0.795 0.012 0.0 0.0 н/д 1.627 1.627
Pantothenic acid (mg) 0.119 0.047 0.089 0.147 0.121 н/д 0.0 0.0 н/д 0.523 0.523
Vitamin B-6 (mg) 0.119 0.097 0.025 0.076 0.108 0.001 0.0 0.0 н/д 0.426 0.426
Folate (mcg) 18.81 0.235 12.816 10.315 20.202 0.685 0.0 0.0 н/д 63.063 63.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 1.8 2.2 4.8 9.0 0.1 0.0 0.0 н/д 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.005 0.004 0.005 0.013 0.0 0.0 н/д н/д 0.038 0.038
Threonine (g) 0.02 0.013 0.007 0.103 0.04 0.001 0.0 н/д н/д 0.184 0.184
Isoleucine (g) 0.01 0.017 0.007 0.043 0.027 0.001 0.0 н/д н/д 0.106 0.106
Leucine (g) 0.03 0.024 0.011 0.054 0.04 0.001 0.0 н/д н/д 0.16 0.16
Lysine (g) 0.04 0.021 0.011 0.054 0.04 0.001 0.0 н/д н/д 0.167 0.167
Methionine (g) 0.0 0.006 0.004 0.011 0.013 н/д 0.0 н/д н/д 0.034 0.034
Cystine (g) 0.0 0.005 0.0 0.043 0.013 н/д 0.0 н/д н/д 0.062 0.062
Phenylalanine (g) 0.03 0.014 0.007 0.033 0.094 н/д 0.0 н/д н/д 0.178 0.178
Tyrosine (g) 0.01 0.006 0.004 0.022 0.013 н/д 0.0 н/д н/д 0.055 0.055
Valine (g) 0.02 0.023 0.011 0.038 0.027 0.001 0.0 н/д н/д 0.119 0.119
Arginine (g) 0.099 0.049 0.007 0.049 0.027 н/д 0.0 н/д н/д 0.231 0.231
Histidine (g) 0.01 0.009 0.004 0.022 0.013 н/д 0.0 н/д н/д 0.057 0.057
Alanine (g) 0.02 0.01 0.007 0.06 0.04 н/д 0.0 н/д н/д 0.137 0.137
Aspartic acid (g) 0.089 0.038 0.043 0.103 0.189 н/д 0.0 н/д н/д 0.462 0.462
Glutamic acid (g) 0.257 0.063 0.032 0.201 0.579 н/д 0.0 н/д н/д 1.133 1.133
Glycine (g) 0.03 0.016 0.007 0.027 0.027 н/д 0.0 н/д н/д 0.107 0.107
Proline (g) 0.01 0.008 0.007 0.027 0.027 н/д 0.0 н/д н/д 0.079 0.079
Serine (g) 0.02 0.015 0.007 0.027 0.04 н/д 0.0 н/д н/д 0.109 0.109
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.007 0.014 0.022 0.04 0.007 0.0 0.0 н/д 0.13 0.13
Phytosterols (mg) 14.85 н/д 2.136 н/д 9.428 0.408 0.0 н/д н/д 26.821 26.821
Monounsaturated Fat (g) 0.01 0.001 0.011 0.005 0.04 0.001 0.0 0.0 н/д 0.068 0.068
Polyunsaturated (g) 0.02 0.02 0.028 0.065 0.108 0.003 0.0 0.0 н/д 0.244 0.244