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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Risotto with Chicken Livers, Madeira and Sage
1 shallot, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
123.33g 		wine
118.0g 		chicken stock
502.75g 		savoy cabbage
112.0g 		shallot
0.0g 		olive oil
13.5g 		parmesan cheese
75.0g 		chicken livers
19.5g 		soy sauce
10.6g 		Всего в порции Всего в рецепте
Protein (g) 8.79 0.08 5.03 2.24 н/д 0.0 28.85 3.3 0.67 48.95 48.95
Total Fat (g) 0.81 0.0 0.5 0.11 н/д 13.5 21.46 0.94 0.0 37.33 37.33
Carbohydrates (g) 98.6 3.21 2.01 6.83 н/д 0.0 3.05 0.0 0.81 114.51 114.51
Ash (g) 0.79 0.28 3.52 0.9 н/д 0.0 6.02 0.21 1.62 13.34 13.34
Calories (kcal) 450.155 97.94 35.193 30.24 н/д 119.34 323.25 22.62 5.618 1084.355 1084.355
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.21 0.21
Glucose (dextrose) (g) 0.02 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.14 0.14
Fructose (g) 0.02 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.14 0.14
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Alcohol (g) 0.0 12.3 0.0 0.0 н/д 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 14.33 102.16 491.69 101.92 н/д 0.0 15.63 14.91 7.5 748.15 748.15
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.93 0.0 2.54 н/д 0.0 0.68 0.0 0.18 4.48 4.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 1.6 0.0 2.0 3.5 н/д 0.0 0.0 0.0 0.1 7.2 7.2
Calcium (mg) 34.532 9.44 30.165 39.2 н/д 0.135 831.75 1.56 2.014 948.796 948.796
Iron (mg) 5.32 0.44 1.01 0.45 н/д 0.08 0.68 1.75 0.2 9.91 9.91
Magnesium (mg) 30.833 12.98 5.028 31.36 н/д 0.0 28.5 3.705 4.558 116.963 116.963
Phosphorus (mg) 141.83 23.6 65.358 47.04 н/д 0.0 546.75 57.915 13.25 895.742 895.742
Potassium (mg) 141.83 116.82 402.2 257.6 н/д 0.135 93.75 44.85 23.002 1080.187 1080.187
Sodium (mg) 6.167 5.9 794.345 31.36 н/д 0.27 1146.75 13.845 597.522 2596.159 2596.159
Zinc (mg) 1.34 0.15 0.35 0.3 н/д 0.0 2.9 0.52 0.06 5.63 5.63
Copper (mg) 0.271 0.012 0.151 0.067 н/д 0.0 0.18 0.096 0.011 0.787 0.787
Manganese (mg) 1.344 0.142 0.251 0.202 н/д 0.0 0.068 0.051 0.045 2.102 2.102
Selenium (mcg) 18.6 0.2 0.0 1.0 н/д 0.0 13.3 10.6 0.1 43.8 43.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1120.0 н/д 0.0 331.5 2160.21 0.0 3611.71 3611.71
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 87.75 641.55 0.0 729.3 729.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.0 н/д 0.0 90.0 642.72 0.0 788.72 788.72
Beta Carotene (mcg) 0.0 0.0 0.0 672.0 н/д 0.0 23.25 10.92 0.0 706.17 706.17
Vitamin E (mg) 0.14 0.0 0.0 0.19 н/д 1.94 0.2 0.14 0.0 2.59 2.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 7.8 0.0 7.8 7.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 86.24 н/д 0.0 0.0 0.0 0.0 86.24 86.24
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.11 н/д 0.06 н/д 0.17 0.17
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 35.2 34.7 н/д 0.0 0.0 3.5 0.0 73.4 73.4
Thiamin (mg) 0.715 0.012 0.0 0.078 н/д 0.0 0.023 0.06 0.003 0.892 0.892
Riboflavin (mg) 0.062 0.024 0.05 0.034 н/д 0.0 0.368 0.347 0.018 0.902 0.902
Niacin (mg) 5.168 0.201 2.564 0.336 н/д 0.0 0.083 1.897 0.233 10.481 10.481
Pantothenic acid (mg) 1.246 0.047 0.05 0.213 н/д 0.0 0.248 1.215 0.032 3.05 3.05
Vitamin B-6 (mg) 0.197 0.059 0.05 0.213 н/д 0.0 0.038 0.166 0.016 0.739 0.739
Folate (mcg) 284.892 1.18 0.0 89.6 н/д 0.0 7.5 114.66 1.484 499.316 499.316
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 н/д 0.0 1.7 3.23 0.0 5.13 5.13
Choline (mg) 7.2 5.9 н/д 13.8 н/д 0.0 11.6 37.9 1.9 78.3 78.3
Folic acid (mcg) 275.026 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 275.026 275.026
Tryptophan (g) 0.099 н/д н/д 0.022 н/д 0.0 0.39 0.035 0.01 0.556 0.556
Threonine (g) 0.321 н/д н/д 0.078 н/д 0.0 1.095 0.142 0.027 1.663 1.663
Isoleucine (g) 0.382 н/д н/д 0.112 н/д 0.0 1.478 0.158 0.032 2.162 2.162
Leucine (g) 0.728 н/д н/д 0.112 н/д 0.0 2.79 0.294 0.053 3.977 3.977
Lysine (g) 0.321 н/д н/д 0.101 н/д 0.0 2.235 0.259 0.038 2.954 2.954
Methionine (g) 0.21 н/д н/д 0.022 н/д 0.0 0.765 0.084 0.01 1.09 1.09
Cystine (g) 0.185 н/д н/д 0.022 н/д 0.0 0.09 0.053 0.012 0.362 0.362
Phenylalanine (g) 0.469 н/д н/д 0.067 н/д 0.0 1.56 0.16 0.035 2.291 2.291
Tyrosine (g) 0.296 н/д н/д 0.034 н/д 0.0 1.748 0.127 0.024 2.228 2.228
Valine (g) 0.543 н/д н/д 0.101 н/д 0.0 1.89 0.195 0.033 2.761 2.761
Arginine (g) 0.728 н/д н/д 0.123 н/д 0.0 1.178 0.213 0.046 2.286 2.286
Histidine (g) 0.21 н/д н/д 0.045 н/д 0.0 0.818 0.099 0.017 1.188 1.188
Alanine (g) 0.506 н/д н/д 0.078 н/д 0.0 0.87 0.193 0.03 1.677 1.677
Aspartic acid (g) 0.826 н/д н/д 0.224 н/д 0.0 2.003 0.31 0.071 3.434 3.434
Glutamic acid (g) 1.714 н/д н/д 0.504 н/д 0.0 6.525 0.408 0.157 9.308 9.308
Glycine (g) 0.407 н/д н/д 0.045 н/д 0.0 0.57 0.166 0.03 1.217 1.217
Proline (g) 0.419 н/д н/д 0.437 н/д 0.0 3.465 0.142 0.049 4.512 4.512
Serine (g) 0.469 н/д н/д 0.134 н/д 0.0 1.718 0.144 0.038 2.503 2.503
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 66.0 67.275 0.0 133.275 133.275
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 н/д 0.014 0.014
Saturated Fat (g) 0.222 0.0 0.151 0.011 н/д 1.864 12.975 0.304 0.001 15.529 15.529
Phytosterols (mg) н/д н/д н/д н/д н/д 29.835 н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.259 0.0 0.251 0.011 н/д 9.85 6.285 0.244 0.001 16.901 16.901
Polyunsaturated (g) 0.222 0.0 0.101 0.056 н/д 1.42 0.878 0.255 0.002 2.934 2.934