Рецепт Risotto with asparagus and prosciutto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
66.25g 		chicken
80.44g 		olive oil
6.75g 		butter
10.65g 		onion
33.75g 		prosciutto
16.25g 		rice
92.5g 		wine
59.0g 		parmesan cheese
12.5g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 1.46 14.96 0.0 0.09 0.37 3.33 6.6 0.04 4.81 0.41 32.06 128.24
Total Fat (g) 0.08 12.11 6.75 8.64 0.03 0.88 0.61 0.0 3.58 2.9 35.58 142.32
Carbohydrates (g) 2.57 0.0 0.0 0.01 3.15 0.0 73.95 1.6 0.51 0.55 82.34 329.36
Ash (g) 0.38 0.64 0.0 0.22 0.12 0.17 0.59 0.14 1.0 0.09 3.36 13.44
Calories (kcal) 13.25 172.947 59.67 76.361 13.5 22.1 337.625 48.97 53.875 29.25 827.548 3310.192
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 0.33 н/д 0.07 н/д 0.02 н/д 0.58 2.32
Glucose (dextrose) (g) 0.43 н/д н/д н/д 0.66 н/д 0.02 н/д 0.02 н/д 1.13 4.52
Fructose (g) 0.66 н/д н/д н/д 0.44 н/д 0.02 н/д 0.02 н/д 1.14 4.56
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 61.76 53.08 0.0 1.69 30.07 11.85 10.75 51.08 2.61 11.06 233.95 935.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.01 1.43 0.0 0.11 0.47 0.11 0.02 3.39 13.56
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.08
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.6 0.0 1.2 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 15.9 8.848 0.068 2.556 7.763 0.975 25.9 4.72 138.625 14.4 219.754 879.016
Iron (mg) 1.42 0.72 0.04 0.0 0.07 0.16 3.99 0.22 0.11 0.01 6.74 26.96
Magnesium (mg) 9.275 16.088 0.0 0.213 3.375 4.063 23.125 6.49 4.75 1.35 68.729 274.916
Phosphorus (mg) 34.45 118.248 0.0 2.556 9.788 37.213 106.375 11.8 91.125 12.0 423.554 1694.216
Potassium (mg) 133.825 152.033 0.068 2.556 49.275 59.963 106.375 58.41 15.625 18.3 596.429 2385.716
Sodium (mg) 1.325 56.308 0.135 61.344 1.35 8.938 4.625 2.95 191.125 6.0 334.1 1336.4
Zinc (mg) 0.36 1.05 0.0 0.01 0.06 0.37 1.01 0.08 0.48 0.04 3.46 13.84
Copper (mg) 0.126 0.04 0.0 0.0 0.014 0.013 0.204 0.006 0.03 0.002 0.433 1.732
Manganese (mg) 0.106 0.016 0.0 0.0 0.044 0.005 1.008 0.071 0.011 0.0 1.261 5.044
Selenium (mcg) 1.5 11.6 0.0 0.1 0.2 5.8 14.0 0.1 2.2 0.1 35.5 142.0
Vitamin A, IU (IU) 500.85 112.617 0.0 266.144 0.675 0.975 0.0 0.0 55.25 98.4 1034.91 4139.64
Retinol (mcg) 0.0 32.981 0.0 71.462 0.0 0.325 0.0 0.0 14.625 26.7 146.092 584.368
Vitamin A, RAE (mcg_RAE) 25.175 33.785 0.0 72.846 0.0 0.325 0.0 0.0 15.0 27.15 174.281 697.124
Beta Carotene (mcg) 297.463 0.0 0.0 16.827 0.338 0.0 0.0 0.0 3.875 5.55 324.052 1296.208
Vitamin E (mg) 0.75 0.24 0.97 0.25 0.01 0.03 0.1 0.0 0.03 0.08 2.46 9.84
Vitamin D (IU) н/д н/д н/д 5.964 н/д н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 470.375 0.0 0.0 0.0 1.35 0.0 0.0 0.0 0.0 0.0 471.725 1886.9
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.06 0.0 0.0 н/д н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 1.3 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.1 7.8 31.2
Thiamin (mg) 0.093 0.048 0.0 0.001 0.017 0.143 0.537 0.006 0.004 0.005 0.853 3.412
Riboflavin (mg) 0.093 0.097 0.0 0.003 0.01 0.037 0.046 0.012 0.061 0.023 0.382 1.528
Niacin (mg) 0.649 5.47 0.0 0.004 0.041 0.868 3.876 0.1 0.014 0.009 11.031 44.124
Pantothenic acid (mg) 0.179 0.732 0.0 0.012 0.041 0.132 0.934 0.024 0.041 0.042 2.136 8.544
Vitamin B-6 (mg) 0.06 0.282 0.0 0.0 0.041 0.081 0.148 0.03 0.006 0.005 0.651 2.604
Folate (mcg) 34.45 4.826 0.0 0.32 6.413 1.463 213.675 0.59 1.25 0.3 263.286 1053.144
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.02 0.0 0.12 0.0 0.0 0.28 0.03 0.7 2.8
Choline (mg) 10.6 48.0 0.0 2.0 2.1 11.7 5.4 3.0 1.9 2.5 87.2 348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.02 0.169 0.0 0.001 0.003 0.042 0.074 н/д 0.065 0.006 0.38 1.52
Threonine (g) 0.053 0.619 0.0 0.004 0.007 0.153 0.241 н/д 0.183 0.018 1.277 5.108
Isoleucine (g) 0.053 0.74 0.0 0.005 0.003 0.156 0.287 н/д 0.246 0.024 1.515 6.06
Leucine (g) 0.086 1.086 0.0 0.009 0.01 0.267 0.546 н/д 0.465 0.039 2.507 10.028
Lysine (g) 0.066 1.215 0.0 0.007 0.014 0.299 0.241 н/д 0.373 0.032 2.245 8.98
Methionine (g) 0.02 0.394 0.0 0.002 0.0 0.088 0.157 н/д 0.128 0.011 0.799 3.196
Cystine (g) 0.02 0.201 0.0 0.001 0.0 0.042 0.139 н/д 0.015 0.005 0.423 1.692
Phenylalanine (g) 0.053 0.579 0.0 0.004 0.01 0.133 0.352 н/д 0.26 0.02 1.411 5.644
Tyrosine (g) 0.033 0.483 0.0 0.004 0.003 0.115 0.222 н/д 0.291 0.02 1.172 4.688
Valine (g) 0.08 0.724 0.0 0.006 0.007 0.18 0.407 н/д 0.315 0.027 1.746 6.984
Arginine (g) 0.06 0.941 0.0 0.003 0.034 0.206 0.546 н/д 0.196 0.015 2.001 8.004
Histidine (g) 0.033 0.434 0.0 0.002 0.003 0.133 0.157 н/д 0.136 0.011 0.91 3.64
Alanine (g) 0.08 0.877 0.0 0.003 0.007 0.193 0.379 н/д 0.145 0.014 1.697 6.788
Aspartic acid (g) 0.338 1.335 0.0 0.006 0.03 0.309 0.62 н/д 0.334 0.032 3.004 12.016
Glutamic acid (g) 0.152 2.18 0.0 0.019 0.088 0.522 1.286 н/д 1.088 0.086 5.42 21.68
Glycine (g) 0.06 0.981 0.0 0.002 0.01 0.158 0.305 н/д 0.095 0.009 1.62 6.48
Proline (g) 0.046 0.732 0.0 0.009 0.003 0.133 0.315 н/д 0.578 0.039 1.855 7.42
Serine (g) 0.073 0.531 0.0 0.005 0.007 0.138 0.352 н/д 0.286 0.023 1.414 5.656
Cholesterol (mg) 0.0 60.33 0.0 22.898 0.0 11.05 0.0 0.0 11.0 9.9 115.178 460.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.027 3.467 0.932 5.471 0.014 0.304 0.167 0.0 2.163 1.803 14.346 57.384
Phytosterols (mg) 15.9 н/д 14.918 н/д 5.063 н/д н/д н/д н/д н/д 35.88 143.52
Monounsaturated Fat (g) 0.0 5.019 4.925 2.239 0.003 0.397 0.194 0.0 1.048 0.837 14.662 58.648
Polyunsaturated (g) 0.033 2.598 0.71 0.324 0.007 0.094 0.167 0.0 0.146 0.108 4.187 16.748