Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Asparagus tough ends removed
    and set aside
3/4 c. Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fennel bulbs
84.24g 		olive oil
13.5g 		onion
24.75g 		rice
69.38g 		butter
14.2g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.0 0.27 4.95 0.12 0.11 6.49 25.96
Total Fat (g) 0.17 13.5 0.02 0.46 11.52 0.03 25.7 102.8
Carbohydrates (g) 6.14 0.0 2.31 55.47 0.01 0.23 64.15 256.6
Ash (g) 0.88 0.0 0.09 0.44 0.3 0.08 1.79 7.16
Calories (kcal) 26.114 119.34 9.9 253.219 101.814 1.283 511.67 2046.68
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.06 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.49 0.01 н/д н/д 0.5 2.0
Fructose (g) н/д н/д 0.32 0.01 н/д н/д 0.33 1.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.99 0.0 22.05 8.06 2.25 3.12 111.49 445.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 1.05 0.08 0.01 0.03 1.17 4.68
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.4 0.9 0.0 0.1 4.1 16.4
Calcium (mg) 41.278 0.135 5.693 19.425 3.408 4.916 74.854 299.416
Iron (mg) 0.61 0.08 0.05 2.99 0.0 0.22 3.96 15.84
Magnesium (mg) 14.321 0.0 2.475 17.344 0.284 1.781 36.205 144.82
Phosphorus (mg) 42.12 0.0 7.178 79.781 3.408 2.066 134.553 538.212
Potassium (mg) 348.754 0.135 36.135 79.781 3.408 19.736 487.949 1951.796
Sodium (mg) 43.805 0.27 0.99 3.469 81.792 1.995 132.321 529.284
Zinc (mg) 0.17 0.0 0.04 0.76 0.01 0.04 1.02 4.08
Copper (mg) 0.059 0.0 0.01 0.153 0.0 0.005 0.227 0.908
Manganese (mg) 0.16 0.0 0.032 0.756 0.0 0.006 0.954 3.816
Selenium (mcg) 0.6 0.0 0.1 10.5 0.1 0.0 11.3 45.2
Vitamin A, IU (IU) 112.882 0.0 0.495 0.0 354.858 300.105 768.34 3073.36
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 0.0 97.128 14.998 118.023 472.092
Beta Carotene (mcg) н/д 0.0 0.248 0.0 22.436 180.049 202.732 810.928
Vitamin E (mg) н/д 1.94 0.0 0.08 0.33 0.03 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д 7.952 31.808
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 0.0 0.0 198.111 199.101 796.404
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.0 0.02 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.0 1.8 0.0 0.0 4.7 16.7 66.8
Thiamin (mg) 0.008 0.0 0.012 0.402 0.001 0.003 0.428 1.712
Riboflavin (mg) 0.025 0.0 0.007 0.035 0.004 0.004 0.075 0.3
Niacin (mg) 0.539 0.0 0.03 2.907 0.006 0.047 3.528 14.112
Pantothenic acid (mg) 0.194 0.0 0.03 0.701 0.016 0.014 0.954 3.816
Vitamin B-6 (mg) 0.042 0.0 0.03 0.111 0.0 0.003 0.186 0.744
Folate (mcg) 22.745 0.0 4.703 160.256 0.426 5.415 193.545 774.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) н/д 0.0 1.5 4.0 2.7 0.5 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 154.706 0.0 0.0 154.706 618.824
Tryptophan (g) н/д 0.0 0.002 0.056 0.001 0.002 0.061 0.244
Threonine (g) н/д 0.0 0.005 0.18 0.006 0.004 0.195 0.78
Isoleucine (g) н/д 0.0 0.002 0.215 0.007 0.004 0.229 0.916
Leucine (g) н/д 0.0 0.007 0.409 0.011 0.007 0.435 1.74
Lysine (g) н/д 0.0 0.01 0.18 0.01 0.006 0.207 0.828
Methionine (g) н/д 0.0 0.0 0.118 0.003 0.001 0.122 0.488
Cystine (g) н/д 0.0 0.0 0.104 0.001 0.0 0.106 0.424
Phenylalanine (g) н/д 0.0 0.007 0.264 0.006 0.005 0.282 1.128
Tyrosine (g) н/д 0.0 0.002 0.167 0.006 0.003 0.178 0.712
Valine (g) н/д 0.0 0.005 0.305 0.009 0.006 0.325 1.3
Arginine (g) н/д 0.0 0.025 0.409 0.004 0.004 0.443 1.772
Histidine (g) н/д 0.0 0.002 0.118 0.003 0.002 0.125 0.5
Alanine (g) н/д 0.0 0.005 0.284 0.004 0.007 0.301 1.204
Aspartic acid (g) н/д 0.0 0.022 0.465 0.009 0.01 0.506 2.024
Glutamic acid (g) н/д 0.0 0.064 0.964 0.026 0.009 1.063 4.252
Glycine (g) н/д 0.0 0.007 0.229 0.003 0.005 0.245 0.98
Proline (g) н/д 0.0 0.002 0.236 0.011 0.007 0.257 1.028
Serine (g) н/д 0.0 0.005 0.264 0.007 0.005 0.281 1.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 1.864 0.01 0.125 7.295 0.005 9.298 37.192
Phytosterols (mg) н/д 29.835 3.713 н/д н/д 0.178 33.726 134.904
Monounsaturated Fat (g) н/д 9.85 0.002 0.146 2.985 0.011 12.993 51.972
Polyunsaturated (g) н/д 1.42 0.005 0.125 0.432 0.004 1.986 7.944