Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    a 1/4-inch-thick slice of prosciutto cut into 1/4-inch dice (about 1/4 c.)
    white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
473.18g 		bell pepper
30.34g 		artichoke hearts
33.6g 		olive oil
40.5g 		onion
99.0g 		rice
185.0g 		wine
78.67g 		parmesan
37.18g 		parsley
3.61g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.73 0.3 0.97 0.0 1.09 13.19 0.06 13.29 0.11 н/д 33.74 33.74
Total Fat (g) 0.47 0.09 0.11 40.5 0.1 1.22 0.0 9.6 0.03 н/д 52.13 52.13
Carbohydrates (g) 1.89 1.83 4.02 0.0 9.25 147.91 2.14 1.2 0.23 н/д 168.46 168.46
Ash (g) 3.31 0.14 0.25 0.0 0.35 1.18 0.19 2.25 0.08 н/д 7.75 7.75
Calories (kcal) 33.123 9.405 17.808 358.02 39.6 675.25 65.296 145.746 1.3 н/д 1345.547 1345.547
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.25 н/д 0.98 0.15 н/д н/д н/д н/д 1.37 1.37
Glucose (dextrose) (g) н/д 0.59 0.08 н/д 1.95 0.04 н/д н/д н/д н/д 2.66 2.66
Fructose (g) н/д 0.69 0.01 н/д 1.28 0.04 н/д н/д н/д н/д 2.01 2.01
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 н/д 8.2 8.2
Water (g) 462.77 27.98 28.25 0.0 88.22 21.5 68.11 10.84 3.17 н/д 710.83 710.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.27 0.33 0.0 4.2 0.22 0.62 0.3 0.03 н/д 6.98 6.98
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.6 2.9 0.0 1.7 2.4 0.0 0.0 0.1 н/д 9.6 9.6
Calcium (mg) 28.391 2.124 7.056 0.405 22.77 51.8 6.294 440.211 4.982 н/д 564.032 564.032
Iron (mg) 0.95 0.13 0.2 0.23 0.21 7.97 0.29 0.3 0.22 н/д 10.51 10.51
Magnesium (mg) 4.732 3.641 14.112 0.0 9.9 46.25 8.654 16.359 1.805 н/д 105.453 105.453
Phosphorus (mg) 61.513 7.888 24.528 0.0 28.71 212.75 15.734 258.029 2.094 н/д 611.247 611.247
Potassium (mg) 378.544 64.017 96.096 0.405 144.54 212.75 77.883 34.206 19.999 н/д 1028.441 1028.441
Sodium (mg) 747.624 1.214 20.16 0.81 3.96 9.25 3.934 595.624 2.022 н/д 1384.597 1384.597
Zinc (mg) 0.33 0.08 0.13 0.0 0.17 2.02 0.1 1.02 0.04 н/д 3.89 3.89
Copper (mg) 0.142 0.006 0.044 0.0 0.04 0.407 0.008 0.011 0.005 н/д 0.663 0.663
Manganese (mg) 0.237 0.033 0.077 0.0 0.129 2.017 0.094 0.007 0.006 н/д 2.6 2.6
Selenium (mcg) 0.0 0.0 0.1 0.0 0.5 27.9 0.2 8.4 0.0 н/д 37.1 37.1
Vitamin A, IU (IU) 0.0 949.945 4.368 0.0 1.98 0.0 0.0 148.348 304.106 н/д 1408.748 1408.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.411 0.0 н/д 39.411 39.411
Vitamin A, RAE (mcg_RAE) 0.0 47.634 0.336 0.0 0.0 0.0 0.0 40.154 15.198 н/д 103.322 103.322
Beta Carotene (mcg) 0.0 492.722 2.688 0.0 0.99 0.0 0.0 10.41 182.449 н/д 689.259 689.259
Vitamin E (mg) 0.0 0.48 0.06 5.81 0.02 0.2 0.0 0.09 0.03 н/д 6.69 6.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 10.41 н/д н/д 10.41 10.41
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.473 155.904 0.0 3.96 0.0 0.0 0.0 200.752 н/д 376.09 376.09
Tocopherol, beta (mg) н/д 0.02 н/д 0.04 0.0 н/д н/д н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.34 0.0 н/д н/д н/д 0.02 н/д 0.4 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.1 38.7 2.5 0.0 7.3 0.0 0.0 0.0 4.8 н/д 86.5 86.5
Thiamin (mg) 0.0 0.015 0.017 0.0 0.05 1.073 0.008 0.015 0.003 н/д 1.18 1.18
Riboflavin (mg) 0.047 0.027 0.03 0.0 0.03 0.093 0.016 0.123 0.004 н/д 0.369 0.369
Niacin (mg) 2.413 0.297 0.373 0.0 0.119 7.752 0.134 0.1 0.047 н/д 11.235 11.235
Pantothenic acid (mg) 0.047 0.097 0.081 0.0 0.119 1.869 0.031 0.167 0.014 н/д 2.426 2.426
Vitamin B-6 (mg) 0.047 0.088 0.027 0.0 0.119 0.296 0.039 0.033 0.003 н/д 0.653 0.653
Folate (mcg) 0.0 13.956 29.904 0.0 18.81 427.35 0.787 2.603 5.487 н/д 498.897 498.897
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 н/д 0.64 0.64
Choline (mg) н/д 1.7 11.6 0.1 6.0 10.7 3.9 5.7 0.5 н/д 40.3 40.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 н/д 412.55 412.55
Tryptophan (g) н/д 0.003 н/д 0.0 0.01 0.148 н/д 0.178 0.002 н/д 0.341 0.341
Threonine (g) н/д 0.012 н/д 0.0 0.02 0.481 н/д 0.491 0.004 н/д 1.008 1.008
Isoleucine (g) н/д 0.006 н/д 0.0 0.01 0.574 н/д 0.703 0.004 н/д 1.297 1.297
Leucine (g) н/д 0.012 н/д 0.0 0.03 1.092 н/д 1.283 0.007 н/д 2.423 2.423
Lysine (g) н/д 0.012 н/д 0.0 0.04 0.481 н/д 1.231 0.006 н/д 1.77 1.77
Methionine (g) н/д 0.003 н/д 0.0 0.0 0.315 н/д 0.357 0.001 н/д 0.676 0.676
Cystine (g) н/д 0.006 н/д 0.0 0.0 0.278 н/д 0.089 0.0 н/д 0.373 0.373
Phenylalanine (g) н/д 0.015 н/д 0.0 0.03 0.703 н/д 0.714 0.005 н/д 1.467 1.467
Tyrosine (g) н/д 0.003 н/д 0.0 0.01 0.444 н/д 0.744 0.003 н/д 1.203 1.203
Valine (g) н/д 0.009 н/д 0.0 0.02 0.814 н/д 0.911 0.006 н/д 1.76 1.76
Arginine (g) н/д 0.012 н/д 0.0 0.099 1.092 н/д 0.491 0.004 н/д 1.698 1.698
Histidine (g) н/д 0.006 н/д 0.0 0.01 0.315 н/д 0.513 0.002 н/д 0.846 0.846
Alanine (g) н/д 0.009 н/д 0.0 0.02 0.759 н/д 0.39 0.007 н/д 1.185 1.185
Aspartic acid (g) н/д 0.085 н/д 0.0 0.089 1.24 н/д 0.833 0.01 н/д 2.257 2.257
Glutamic acid (g) н/д 0.064 н/д 0.0 0.257 2.572 н/д 3.052 0.009 н/д 5.954 5.954
Glycine (g) н/д 0.009 н/д 0.0 0.03 0.611 н/д 0.231 0.005 н/д 0.885 0.885
Proline (g) н/д 0.006 н/д 0.0 0.01 0.629 н/д 1.554 0.008 н/д 2.207 2.207
Serine (g) н/д 0.015 н/д 0.0 0.02 0.703 н/д 0.77 0.005 н/д 1.513 1.513
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.282 0.0 н/д 25.282 25.282
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.142 0.009 0.027 5.593 0.04 0.333 0.0 6.101 0.005 н/д 12.25 12.25
Phytosterols (mg) н/д н/д н/д 89.505 14.85 н/д н/д н/д 0.181 н/д 104.536 104.536
Monounsaturated Fat (g) 0.237 0.0 0.003 29.549 0.01 0.389 0.0 2.796 0.011 н/д 32.994 32.994
Polyunsaturated (g) 0.095 0.021 0.047 4.261 0.02 0.333 0.0 0.212 0.004 н/д 4.993 4.993