Рецепт Risotto Pomodoro (Rice And Tomatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Dissolved in 1 c. warm water
    And minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
4.7g 		onion
18.0g 		garlics
1.31g 		rice
28.35g 		chicken broth
1.2g 		tomato
27.98g 		pepper
0.03g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.2 0.08 2.02 0.18 0.25 0.0 0.0 2.73 10.92
Total Fat (g) 3.79 0.02 0.01 0.19 0.06 0.06 0.0 0.0 4.12 16.48
Carbohydrates (g) 0.03 1.68 0.43 22.67 0.28 1.1 0.02 0.0 26.21 104.84
Ash (g) 0.09 0.06 0.02 0.18 0.66 0.14 0.0 0.1 1.25 5.0
Calories (kcal) 33.699 7.2 1.944 103.478 2.376 5.037 0.064 0.0 153.798 615.192
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.18 н/д 0.02 н/д 0.0 н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.35 н/д 0.01 н/д 0.35 н/д н/д 0.71 2.84
Fructose (g) н/д 0.23 н/д 0.01 н/д 0.38 н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 16.04 0.76 3.29 0.03 26.44 0.0 0.0 47.35 189.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.01 0.03 0.0 0.74 0.0 0.0 1.55 6.2
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.3 0.0 0.0 1.0 4.0
Calcium (mg) 0.141 4.14 2.362 7.938 2.28 2.798 0.109 0.024 19.793 79.172
Iron (mg) 0.0 0.04 0.02 1.22 0.02 0.08 0.01 0.0 1.39 5.56
Magnesium (mg) 0.141 1.8 0.326 7.088 0.672 3.078 0.049 0.001 13.154 52.616
Phosphorus (mg) 0.235 5.22 1.997 32.603 2.292 6.716 0.043 0.0 49.105 196.42
Potassium (mg) 0.846 26.28 5.233 32.603 4.488 66.319 0.315 0.008 136.091 544.364
Sodium (mg) 44.321 0.72 0.222 1.418 288.0 1.399 0.011 38.758 374.848 1499.392
Zinc (mg) 0.0 0.03 0.02 0.31 0.0 0.05 0.0 0.0 0.41 1.64
Copper (mg) 0.0 0.007 0.004 0.062 0.0 0.017 0.0 0.0 0.091 0.364
Manganese (mg) н/д 0.023 0.022 0.309 0.005 0.031 0.001 0.0 0.391 1.564
Selenium (mcg) 0.0 0.1 0.2 4.3 0.3 0.0 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 167.837 0.36 0.117 0.0 0.024 233.094 0.075 0.0 401.507 1606.028
Retinol (mcg) 36.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.096 144.384
Vitamin A, RAE (mcg_RAE) 38.493 0.0 0.0 0.0 0.0 11.753 0.004 0.0 50.249 200.996
Beta Carotene (mcg) 28.67 0.18 0.065 0.0 0.0 125.641 0.039 0.0 154.596 618.384
Vitamin E (mg) 0.42 0.0 0.0 0.03 0.0 0.15 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 719.99 0.002 0.0 719.991 2879.964
Lutein + zeaxanthin (mcg) 0.0 0.72 0.209 0.0 0.0 34.418 0.051 0.0 35.399 141.596
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.4 0.0 0.0 3.6 0.0 0.0 5.3 21.2
Thiamin (mg) 0.0 0.009 0.003 0.164 0.002 0.011 0.0 0.0 0.19 0.76
Riboflavin (mg) 0.002 0.005 0.001 0.014 0.005 0.006 0.0 0.0 0.033 0.132
Niacin (mg) 0.001 0.022 0.009 1.188 0.047 0.165 0.0 0.0 1.432 5.728
Pantothenic acid (mg) 0.0 0.022 0.008 0.286 0.007 0.025 н/д 0.0 0.348 1.392
Vitamin B-6 (mg) 0.0 0.022 0.016 0.045 0.001 0.022 0.0 0.0 0.107 0.428
Folate (mcg) 0.047 3.42 0.039 65.489 0.384 4.197 0.003 0.0 73.579 294.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.6 1.1 0.3 1.6 н/д 1.9 0.0 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 63.221 0.0 0.0 0.0 0.0 63.221 252.884
Tryptophan (g) н/д 0.002 0.001 0.023 н/д 0.003 н/д 0.0 0.028 0.112
Threonine (g) н/д 0.004 0.002 0.074 н/д 0.008 н/д 0.0 0.088 0.352
Isoleucine (g) н/д 0.002 0.003 0.088 н/д 0.006 н/д 0.0 0.098 0.392
Leucine (g) н/д 0.005 0.004 0.167 н/д 0.008 н/д 0.0 0.185 0.74
Lysine (g) н/д 0.007 0.004 0.074 н/д 0.008 н/д 0.0 0.093 0.372
Methionine (g) н/д 0.0 0.001 0.048 н/д 0.003 н/д 0.0 0.052 0.208
Cystine (g) н/д 0.0 0.001 0.043 н/д 0.003 н/д 0.0 0.046 0.184
Phenylalanine (g) н/д 0.005 0.002 0.108 н/д 0.02 н/д 0.0 0.135 0.54
Tyrosine (g) н/д 0.002 0.001 0.068 н/д 0.003 н/д 0.0 0.074 0.296
Valine (g) н/д 0.004 0.004 0.125 н/д 0.006 н/д 0.0 0.138 0.552
Arginine (g) н/д 0.018 0.008 0.167 н/д 0.006 н/д 0.0 0.199 0.796
Histidine (g) н/д 0.002 0.001 0.048 н/д 0.003 н/д 0.0 0.054 0.216
Alanine (g) н/д 0.004 0.002 0.116 н/д 0.008 н/д 0.0 0.13 0.52
Aspartic acid (g) н/д 0.016 0.006 0.19 н/д 0.039 н/д 0.0 0.252 1.008
Glutamic acid (g) н/д 0.047 0.011 0.394 н/д 0.12 н/д 0.0 0.572 2.288
Glycine (g) н/д 0.005 0.003 0.094 н/д 0.006 н/д 0.0 0.107 0.428
Proline (g) н/д 0.002 0.001 0.096 н/д 0.006 н/д 0.0 0.105 0.42
Serine (g) н/д 0.004 0.002 0.108 н/д 0.008 н/д 0.0 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.156 0.0 0.0 0.0 0.156 0.624
Trans Fat (g) 0.7 н/д н/д н/д н/д н/д н/д н/д 0.7 2.8
Saturated Fat (g) 0.714 0.007 0.001 0.051 0.014 0.008 0.0 0.0 0.796 3.184
Phytosterols (mg) н/д 2.7 н/д н/д н/д 1.959 0.023 0.0 4.682 18.728
Monounsaturated Fat (g) 1.827 0.002 0.0 0.06 0.023 0.008 0.0 0.0 1.921 7.684
Polyunsaturated (g) 1.142 0.004 0.003 0.051 0.019 0.022 0.0 0.0 1.242 4.968