Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x oven-dry tomato
1/2 c. Caliterra Sauvignon Blanc white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		couscous
64.88g 		butter
7.1g 		chicken stock
250.0g 		shiitake mushroom
6.06g 		oyster mushroom
4.78g 		thyme
0.07g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 8.28 0.06 2.5 0.21 0.16 0.0 2.4 13.61 54.44
Total Fat (g) 0.42 5.76 0.25 0.02 0.02 0.0 1.79 8.25 33.0
Carbohydrates (g) 50.23 0.0 1.0 0.47 0.31 0.02 0.25 52.28 209.12
Ash (g) 0.4 0.0 1.75 0.05 0.05 0.0 0.5 2.75 11.0
Calories (kcal) 243.93 50.907 17.5 2.91 2.057 0.069 26.938 344.31 1377.24
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.05 н/д 0.01 0.08 0.32
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.55 1.27 244.5 5.32 4.25 0.04 1.3 262.24 1048.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 0.05 н/д 0.06 0.13 0.52
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 0.01 0.04
Dietary Fiber (g) 3.2 0.0 1.0 0.2 0.1 0.0 0.0 4.6 18.4
Calcium (mg) 15.57 1.704 15.0 0.121 0.144 0.275 69.313 102.127 408.508
Iron (mg) 0.7 0.0 0.5 0.03 0.06 0.01 0.06 1.37 5.48
Magnesium (mg) 28.545 0.142 2.5 1.152 0.861 0.109 2.375 35.684 142.736
Phosphorus (mg) 110.288 1.704 32.5 6.729 5.741 0.072 45.563 202.596 810.384
Potassium (mg) 107.693 1.704 200.0 19.764 20.092 0.414 7.813 357.479 1429.916
Sodium (mg) 6.488 0.781 395.0 0.303 0.861 0.006 95.563 499.001 1996.004
Zinc (mg) 0.54 0.01 0.18 0.06 0.04 0.0 0.24 1.06 4.24
Copper (mg) 0.162 0.001 0.075 0.01 0.011 0.0 0.015 0.275 1.1
Manganese (mg) 0.506 0.0 0.125 0.013 0.005 0.001 0.006 0.656 2.624
Selenium (mcg) н/д 0.1 0.0 0.4 0.1 н/д 1.1 1.7 6.8
Vitamin A, IU (IU) 0.0 177.429 0.0 0.0 2.296 3.231 27.625 210.581 842.324
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 7.313 54.954 219.816
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.096 0.162 7.5 56.322 225.288
Beta Carotene (mcg) н/д 11.218 0.0 0.0 1.387 1.939 1.938 16.481 65.924
Vitamin E (mg) н/д 0.16 0.0 0.0 0.0 н/д 0.02 0.18 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 17.5 0.0 0.0 0.1 0.0 17.6 70.4
Thiamin (mg) 0.104 0.001 0.0 0.006 0.006 0.0 0.002 0.119 0.476
Riboflavin (mg) 0.052 0.002 0.025 0.016 0.017 0.0 0.031 0.143 0.572
Niacin (mg) 2.264 0.003 1.275 0.235 0.237 0.001 0.007 4.022 16.088
Pantothenic acid (mg) 0.804 0.008 0.025 0.082 0.062 0.0 0.021 1.002 4.008
Vitamin B-6 (mg) 0.071 0.0 0.025 0.01 0.005 0.0 0.003 0.115 0.46
Folate (mcg) 12.975 0.213 0.0 0.849 1.292 0.031 0.625 15.984 63.936
Vitamin B-12 (mcg) 0.0 0.01 0.1 0.0 0.0 0.0 0.14 0.25 1.0
Choline (mg) н/д 1.3 н/д 3.6 2.3 н/д 1.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.001 н/д 0.001 0.002 0.0 0.033 0.14 0.56
Threonine (g) 0.221 0.003 н/д 0.008 0.007 0.0 0.091 0.329 1.316
Isoleucine (g) 0.318 0.004 н/д 0.007 0.005 0.0 0.123 0.457 1.828
Leucine (g) 0.564 0.006 н/д 0.012 0.008 0.0 0.233 0.822 3.288
Lysine (g) 0.162 0.005 н/д 0.008 0.006 0.0 0.186 0.368 1.472
Methionine (g) 0.13 0.001 н/д 0.002 0.002 н/д 0.064 0.199 0.796
Cystine (g) 0.234 0.001 н/д 0.001 0.001 н/д 0.008 0.244 0.976
Phenylalanine (g) 0.402 0.003 н/д 0.007 0.005 н/д 0.13 0.547 2.188
Tyrosine (g) 0.221 0.003 н/д 0.005 0.004 н/д 0.146 0.378 1.512
Valine (g) 0.35 0.004 н/д 0.008 0.01 0.0 0.158 0.53 2.12
Arginine (g) 0.305 0.002 н/д 0.009 0.009 н/д 0.098 0.423 1.692
Histidine (g) 0.169 0.001 н/д 0.004 0.003 н/д 0.068 0.245 0.98
Alanine (g) 0.24 0.002 н/д 0.01 0.011 н/д 0.073 0.336 1.344
Aspartic acid (g) 0.337 0.004 н/д 0.018 0.014 н/д 0.167 0.541 2.164
Glutamic acid (g) 2.984 0.013 н/д 0.041 0.03 н/д 0.544 3.612 14.448
Glycine (g) 0.26 0.001 н/д 0.008 0.006 н/д 0.048 0.323 1.292
Proline (g) 0.908 0.006 н/д 0.006 0.002 н/д 0.289 1.211 4.844
Serine (g) 0.389 0.004 н/д 0.008 0.006 н/д 0.143 0.551 2.204
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 5.5 20.765 83.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 3.647 0.075 0.002 0.001 0.0 1.081 4.884 19.536
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.058 1.492 0.125 0.0 0.0 0.0 0.524 2.2 8.8
Polyunsaturated (g) 0.162 0.216 0.05 0.008 0.002 0.0 0.073 0.512 2.048