Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
30 gm Pine kernels
  Lowfat milk, for soaking
  Salt and grnd black pepper
2 x Fat cloves of garlic
225 gm Arborio or possibly risotto rice
  Good healthy pinch saffron stamens
1 x Yellow pepper
1Â 1/8 lt Duck stock
4 x Stems oregano or possibly golden brown marjoram