1 Tbsp. extra virgin olive oil |
1 tbsp |
$5.99 per 16 fluid ounces
|
$0.19 |
2 x cloves garlic, chopped |
2 garlic cloves |
$4.00 per pound
|
$0.05 |
200 gm calamari, washed |
200 g |
$3.00 per pound
|
$1.32 |
1 x 200 gram fillet fresh Atlantic salmon, skin removed, cut into bite sized pcs |
200 g |
n/a
|
|
1/2 c. chopped parsley |
1/2 cup |
$1.09 per cup
|
$0.55 |
1 Tbsp. extra virgin olive oil |
1 tbsp |
$5.99 per 16 fluid ounces
|
$0.19 |
10 x spring onions, minced |
10 spring onions |
$1.09 per cup
|
$1.64 |
300 ml dry white wine |
300 ml |
$0.35 per fluid ounce
|
$3.55 |
800 ml rich fish stock, simmering |
800 ml |
$2.99 per 15 ounces
|
$5.80 |
4 x roma tomatoes, f inely minced |
4 tomatoes |
$1.99 per pound
|
$1.09 |
1 Tbsp. lowfat sour cream |
1 tbsp |
$2.65 per 16 ounces
|
$0.07 |
2 Tbsp. grated parmesan cheese |
2 tbsp |
$5.49 per 6 ounces
|
$0.32 |
1/2 c. finely minced parsley |
1/2 cup |
$1.09 per cup
|
$0.55 |
Total Recipe |
$15.31 |