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Рецепт Risotto Funghi Porcini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb. fresh Porcini mushrooms, cut into bite size pieces
1 clove of chopped garlic
Freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
46.25g 		broth
300.0g 		parmesan cheese
25.0g 		onion
24.75g 		butter
10.65g 		olive oil
10.13g 		wine
29.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.3 3.42 9.62 0.27 0.09 0.0 0.02 н/д 16.72 66.88
Total Fat (g) 0.31 0.66 7.15 0.02 8.64 10.13 0.0 н/д 26.91 107.64
Carbohydrates (g) 36.98 0.12 1.02 2.31 0.01 0.0 0.8 н/д 41.23 164.92
Ash (g) 0.3 3.15 2.01 0.09 0.22 0.0 0.07 н/д 5.84 23.36
Calories (kcal) 168.813 21.0 107.75 9.9 76.361 89.505 24.485 н/д 497.813 1991.252
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.04 0.25 н/д н/д н/д н/д 0.32 1.28
Glucose (dextrose) (g) 0.01 н/д 0.04 0.49 н/д н/д н/д н/д 0.53 2.12
Fructose (g) 0.01 н/д 0.04 0.32 н/д н/д н/д н/д 0.37 1.48
Lactose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Maltose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 н/д 3.1 12.4
Water (g) 5.37 292.65 5.21 22.05 1.69 0.0 25.54 н/д 352.52 1410.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.06 0.0 0.23 1.05 0.01 0.0 0.23 н/д 1.57 6.28
Galactose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 н/д 1.0 4.0
Calcium (mg) 12.95 18.0 277.25 5.693 2.556 0.101 2.36 н/д 318.91 1275.64
Iron (mg) 1.99 0.51 0.23 0.05 0.0 0.06 0.11 н/д 2.95 11.8
Magnesium (mg) 11.563 6.0 9.5 2.475 0.213 0.0 3.245 н/д 32.996 131.984
Phosphorus (mg) 53.188 39.0 182.25 7.178 2.556 0.0 5.9 н/д 290.071 1160.284
Potassium (mg) 53.188 162.0 31.25 36.135 2.556 0.101 29.205 н/д 314.435 1257.74
Sodium (mg) 2.313 978.0 382.25 0.99 61.344 0.203 1.475 н/д 1426.574 5706.296
Zinc (mg) 0.5 0.0 0.97 0.04 0.01 0.0 0.04 н/д 1.56 6.24
Copper (mg) 0.102 0.0 0.06 0.01 0.0 0.0 0.003 н/д 0.175 0.7
Manganese (mg) 0.504 0.03 0.023 0.032 0.0 0.0 0.035 н/д 0.624 2.496
Selenium (mcg) 7.0 2.1 4.4 0.1 0.1 0.0 0.1 н/д 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 110.5 0.495 266.144 0.0 0.0 н/д 377.139 1508.556
Retinol (mcg) 0.0 0.0 29.25 0.0 71.462 0.0 0.0 н/д 100.712 402.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.0 0.0 72.846 0.0 0.0 н/д 102.846 411.384
Beta Carotene (mcg) 0.0 0.0 7.75 0.248 16.827 0.0 0.0 н/д 24.825 99.3
Vitamin E (mg) 0.05 0.0 0.07 0.0 0.25 1.45 0.0 н/д 1.82 7.28
Vitamin D (IU) н/д н/д н/д н/д 5.964 н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 0.0 н/д 0.99 3.96
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.08 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 н/д 1.8 7.2
Thiamin (mg) 0.268 0.0 0.008 0.012 0.001 0.0 0.003 н/д 0.292 1.168
Riboflavin (mg) 0.023 0.06 0.123 0.007 0.003 0.0 0.006 н/д 0.222 0.888
Niacin (mg) 1.938 2.34 0.028 0.03 0.004 0.0 0.05 н/д 4.389 17.556
Pantothenic acid (mg) 0.467 0.06 0.083 0.03 0.012 0.0 0.012 н/д 0.663 2.652
Vitamin B-6 (mg) 0.074 0.03 0.013 0.03 0.0 0.0 0.015 н/д 0.161 0.644
Folate (mcg) 106.838 6.0 2.5 4.703 0.32 0.0 0.295 н/д 120.655 482.62
Vitamin B-12 (mcg) 0.0 0.21 0.57 0.0 0.02 0.0 0.0 н/д 0.79 3.16
Choline (mg) 2.7 8.7 3.9 1.5 2.0 0.0 1.5 н/д 20.2 80.8
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 н/д 103.138 412.552
Tryptophan (g) 0.037 н/д 0.13 0.002 0.001 0.0 н/д н/д 0.171 0.684
Threonine (g) 0.12 н/д 0.365 0.005 0.004 0.0 н/д н/д 0.494 1.976
Isoleucine (g) 0.143 н/д 0.493 0.002 0.005 0.0 н/д н/д 0.644 2.576
Leucine (g) 0.273 н/д 0.93 0.007 0.009 0.0 н/д н/д 1.219 4.876
Lysine (g) 0.12 н/д 0.745 0.01 0.007 0.0 н/д н/д 0.883 3.532
Methionine (g) 0.079 н/д 0.255 0.0 0.002 0.0 н/д н/д 0.336 1.344
Cystine (g) 0.069 н/д 0.03 0.0 0.001 0.0 н/д н/д 0.1 0.4
Phenylalanine (g) 0.176 н/д 0.52 0.007 0.004 0.0 н/д н/д 0.707 2.828
Tyrosine (g) 0.111 н/д 0.583 0.002 0.004 0.0 н/д н/д 0.7 2.8
Valine (g) 0.204 н/д 0.63 0.005 0.006 0.0 н/д н/д 0.845 3.38
Arginine (g) 0.273 н/д 0.393 0.025 0.003 0.0 н/д н/д 0.693 2.772
Histidine (g) 0.079 н/д 0.273 0.002 0.002 0.0 н/д н/д 0.356 1.424
Alanine (g) 0.19 н/д 0.29 0.005 0.003 0.0 н/д н/д 0.488 1.952
Aspartic acid (g) 0.31 н/д 0.668 0.022 0.006 0.0 н/д н/д 1.006 4.024
Glutamic acid (g) 0.643 н/д 2.175 0.064 0.019 0.0 н/д н/д 2.901 11.604
Glycine (g) 0.153 н/д 0.19 0.007 0.002 0.0 н/д н/д 0.352 1.408
Proline (g) 0.157 н/д 1.155 0.002 0.009 0.0 н/д н/д 1.323 5.292
Serine (g) 0.176 н/д 0.573 0.005 0.005 0.0 н/д н/д 0.759 3.036
Cholesterol (mg) 0.0 0.0 22.0 0.0 22.898 0.0 0.0 н/д 44.898 179.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.33 4.325 0.01 5.471 1.398 0.0 н/д 11.617 46.468
Phytosterols (mg) н/д н/д н/д 3.713 н/д 22.376 н/д н/д 26.089 104.356
Monounsaturated Fat (g) 0.097 0.27 2.095 0.002 2.239 7.387 0.0 н/д 12.09 48.36
Polyunsaturated (g) 0.083 0.03 0.293 0.005 0.324 1.065 0.0 н/д 1.8 7.2