Рецепт Risotto From Southern Living - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	olive oil 6.0g	butter 4.73g	onion 11.25g	wine 19.67g	tomatoes 68.79g	chicken broth 157.73g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.12	0.01	0.61	1.58	2.36	28.32
Total Fat (g)	6.0	3.84	0.01	0.0	0.14	0.16	10.14	121.68
Carbohydrates (g)	0.0	0.0	1.05	0.53	2.7	0.63	4.92	59.04
Ash (g)	0.0	0.1	0.04	0.05	0.34	1.1	1.63	19.56
Calories (kcal)	53.04	33.908	4.5	16.323	12.383	11.041	131.195	1574.34
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.11	н/д	0.0	н/д	0.11	1.32
Glucose (dextrose) (g)	н/д	н/д	0.22	н/д	0.86	н/д	1.08	12.96
Fructose (g)	н/д	н/д	0.15	н/д	0.94	н/д	1.09	13.08
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	2.0	0.0	0.0	2.0	24.0
Water (g)	0.0	0.75	10.02	17.03	65.01	154.26	247.07	2964.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.48	0.16	1.81	0.0	2.44	29.28
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.8	0.6	1.6	19.2
Calcium (mg)	0.06	1.135	2.588	1.573	6.879	9.464	21.699	260.388
Iron (mg)	0.03	0.0	0.02	0.07	0.19	0.32	0.63	7.56
Magnesium (mg)	0.0	0.095	1.125	2.163	7.567	1.577	12.528	150.336
Phosphorus (mg)	0.0	1.135	3.263	3.933	16.511	20.504	45.346	544.152
Potassium (mg)	0.06	1.135	16.425	19.47	163.043	126.181	326.314	3915.768
Sodium (mg)	0.12	27.24	0.45	0.983	3.44	249.207	281.44	3377.28
Zinc (mg)	0.0	0.0	0.02	0.03	0.12	0.11	0.28	3.36
Copper (mg)	0.0	0.0	0.005	0.002	0.041	0.047	0.095	1.14
Manganese (mg)	0.0	0.0	0.015	0.024	0.076	0.079	0.193	2.316
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.1	1.2
Vitamin A, IU (IU)	0.0	118.182	0.225	0.0	573.058	0.0	691.465	8297.58
Retinol (mcg)	0.0	31.733	0.0	0.0	0.0	0.0	31.733	380.796
Vitamin A, RAE (mcg_RAE)	0.0	32.348	0.0	0.0	28.894	0.0	61.241	734.892
Beta Carotene (mcg)	0.0	7.472	0.113	0.0	308.887	0.0	316.472	3797.664
Vitamin E (mg)	0.86	0.11	0.0	0.0	0.37	0.0	1.34	16.08
Vitamin D (IU)	н/д	2.648	н/д	н/д	н/д	н/д	2.648	31.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	1770.082	0.0	1770.082	21240.984
Lutein + zeaxanthin (mcg)	0.0	0.0	0.45	0.0	84.617	0.0	85.067	1020.804
Tocopherol, beta (mg)	0.01	0.0	0.0	н/д	0.01	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.05	0.0	0.0	н/д	0.08	н/д	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.0	8.7	11.0	20.6	247.2
Thiamin (mg)	0.0	0.0	0.006	0.002	0.028	0.0	0.036	0.432
Riboflavin (mg)	0.0	0.001	0.003	0.004	0.014	0.016	0.038	0.456
Niacin (mg)	0.0	0.002	0.014	0.033	0.406	0.804	1.259	15.108
Pantothenic acid (mg)	0.0	0.005	0.014	0.008	0.062	0.016	0.104	1.248
Vitamin B-6 (mg)	0.0	0.0	0.014	0.01	0.055	0.016	0.094	1.128
Folate (mcg)	0.0	0.142	2.138	0.197	10.319	0.0	12.795	153.54
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.06	0.07	0.84
Choline (mg)	0.0	0.9	0.7	1.0	4.6	н/д	7.2	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	н/д	0.007	н/д	0.008	0.096
Threonine (g)	0.0	0.002	0.002	н/д	0.021	н/д	0.025	0.3
Isoleucine (g)	0.0	0.002	0.001	н/д	0.014	н/д	0.017	0.204
Leucine (g)	0.0	0.004	0.003	н/д	0.021	н/д	0.028	0.336
Lysine (g)	0.0	0.003	0.005	н/д	0.021	н/д	0.028	0.336
Methionine (g)	0.0	0.001	0.0	н/д	0.007	н/д	0.008	0.096
Cystine (g)	0.0	0.0	0.0	н/д	0.007	н/д	0.007	0.084
Phenylalanine (g)	0.0	0.002	0.003	н/д	0.048	н/д	0.053	0.636
Tyrosine (g)	0.0	0.002	0.001	н/д	0.007	н/д	0.01	0.12
Valine (g)	0.0	0.003	0.002	н/д	0.014	н/д	0.019	0.228
Arginine (g)	0.0	0.001	0.011	н/д	0.014	н/д	0.026	0.312
Histidine (g)	0.0	0.001	0.001	н/д	0.007	н/д	0.009	0.108
Alanine (g)	0.0	0.001	0.002	н/д	0.021	н/д	0.024	0.288
Aspartic acid (g)	0.0	0.003	0.01	н/д	0.096	н/д	0.109	1.308
Glutamic acid (g)	0.0	0.009	0.029	н/д	0.296	н/д	0.334	4.008
Glycine (g)	0.0	0.001	0.003	н/д	0.014	н/д	0.018	0.216
Proline (g)	0.0	0.004	0.001	н/д	0.014	н/д	0.019	0.228
Serine (g)	0.0	0.002	0.002	н/д	0.021	н/д	0.025	0.3
Cholesterol (mg)	0.0	10.168	0.0	0.0	0.0	0.0	10.168	122.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.829	2.429	0.005	0.0	0.021	0.047	3.33	39.96
Phytosterols (mg)	13.26	н/д	1.688	н/д	4.816	н/д	19.763	237.156
Monounsaturated Fat (g)	4.378	0.994	0.001	0.0	0.021	0.079	5.472	65.664
Polyunsaturated (g)	0.631	0.144	0.002	0.0	0.055	0.032	0.864	10.368