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Рецепт Risotto Crab Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cooked dungeness crabmeat
    Oil for deep frying or possibly sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		carrots
28.48g 		onions
36.0g 		celery
22.47g 		clam juice
170.1g 		water
474.0g 		semolina flour
83.5g 		olive oil
13.5g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.26 0.4 0.16 1.02 0.0 10.59 0.0 н/д 25.61 25.61
Total Fat (g) 1.22 0.07 0.04 0.04 0.34 0.0 0.88 13.5 н/д 16.08 16.08
Carbohydrates (g) 147.91 2.73 3.36 0.67 18.63 0.0 60.81 0.0 н/д 234.1 234.1
Ash (g) 1.18 0.28 0.13 0.17 1.45 0.47 0.64 0.0 н/д 4.32 4.32
Calories (kcal) 675.25 11.677 14.4 3.596 81.648 0.0 300.6 119.34 н/д 1206.51 1206.51
Starch (g) н/д 0.41 0.0 0.0 н/д н/д н/д н/д н/д 0.41 0.41
Sucrose (g) 0.15 1.02 0.36 0.02 н/д н/д н/д н/д н/д 1.55 1.55
Glucose (dextrose) (g) 0.04 0.17 0.71 0.12 н/д н/д н/д н/д н/д 1.04 1.04
Fructose (g) 0.04 0.16 0.46 0.11 н/д н/д н/д н/д н/д 0.77 0.77
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 21.5 25.14 32.08 21.45 148.67 473.53 10.58 0.0 н/д 732.94 732.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.22 1.35 1.53 0.41 5.63 0.0 н/д 0.0 н/д 9.14 9.14
Galactose (g) 0.0 0.0 0.0 0.15 н/д н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 2.4 0.8 0.6 0.4 0.7 0.0 3.3 0.0 н/д 8.1 8.1
Calcium (mg) 51.8 9.398 8.28 8.989 13.608 14.22 14.195 0.135 н/д 120.625 120.625
Iron (mg) 7.97 0.09 0.08 0.04 0.26 0.0 3.64 0.08 н/д 12.15 12.15
Magnesium (mg) 46.25 3.418 3.6 2.472 8.505 4.74 39.245 0.0 н/д 108.23 108.23
Phosphorus (mg) 212.75 9.968 10.44 5.393 18.711 0.0 113.56 0.0 н/д 370.822 370.822
Potassium (mg) 212.75 91.136 52.56 58.429 151.389 0.0 155.31 0.135 н/д 721.709 721.709
Sodium (mg) 9.25 19.651 1.44 17.978 615.762 18.96 0.835 0.27 н/д 684.146 684.146
Zinc (mg) 2.02 0.07 0.06 0.03 0.14 0.05 0.88 0.0 н/д 3.24 3.24
Copper (mg) 0.407 0.014 0.014 0.009 0.051 0.047 0.159 0.0 н/д 0.702 0.702
Manganese (mg) 2.017 0.04 0.047 0.022 0.051 0.0 0.518 0.0 н/д 2.694 2.694
Selenium (mcg) 27.9 0.0 0.2 0.1 0.7 0.0 74.6 0.0 н/д 103.6 103.6
Vitamin A, IU (IU) 0.0 4757.869 0.72 100.902 253.449 0.0 0.0 0.0 н/д 5112.939 5112.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 237.808 0.0 4.944 11.907 0.0 0.0 0.0 н/д 254.659 254.659
Beta Carotene (mcg) 0.0 2359.568 0.36 60.676 151.389 0.0 н/д 0.0 н/д 2571.993 2571.993
Vitamin E (mg) 0.2 0.19 0.01 0.06 0.19 0.0 0.22 1.94 н/д 2.8 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.285 0.0 0.0 5072.382 0.0 н/д 0.0 н/д 5072.667 5072.667
Lutein + zeaxanthin (mcg) 0.0 72.909 1.44 63.597 34.02 0.0 н/д 0.0 н/д 171.966 171.966
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.7 0.7 8.5 0.0 0.0 0.0 н/д 13.5 13.5
Thiamin (mg) 1.073 0.02 0.018 0.004 0.034 0.0 0.676 0.0 н/д 1.826 1.826
Riboflavin (mg) 0.093 0.017 0.011 0.013 0.017 0.0 0.476 0.0 н/д 0.627 0.627
Niacin (mg) 7.752 0.279 0.043 0.072 0.391 0.0 5.002 0.0 н/д 13.539 13.539
Pantothenic acid (mg) 1.869 0.077 0.043 0.056 0.136 0.0 0.484 0.0 н/д 2.665 2.665
Vitamin B-6 (mg) 0.296 0.04 0.043 0.016 0.102 0.0 0.084 0.0 н/д 0.58 0.58
Folate (mcg) 427.35 5.411 6.84 8.09 13.608 0.0 152.805 0.0 н/д 614.104 614.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 н/д 0.05 0.05
Choline (mg) 10.7 2.5 2.2 1.4 н/д 0.0 н/д 0.0 н/д 16.8 16.8
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 92.685 0.0 н/д 505.235 505.235
Tryptophan (g) 0.148 0.003 0.004 0.002 0.0 н/д 0.134 0.0 н/д 0.29 0.29
Threonine (g) 0.481 0.054 0.007 0.004 0.017 н/д 0.284 0.0 н/д 0.848 0.848
Isoleucine (g) 0.574 0.023 0.004 0.004 0.017 н/д 0.409 0.0 н/д 1.031 1.031
Leucine (g) 1.092 0.028 0.011 0.007 0.034 н/д 0.726 0.0 н/д 1.898 1.898
Lysine (g) 0.481 0.028 0.014 0.007 0.017 н/д 0.2 0.0 н/д 0.748 0.748
Methionine (g) 0.315 0.006 0.0 0.002 0.0 н/д 0.167 0.0 н/д 0.489 0.489
Cystine (g) 0.278 0.023 0.0 0.0 0.0 н/д 0.301 0.0 н/д 0.601 0.601
Phenylalanine (g) 0.703 0.017 0.011 0.004 0.017 н/д 0.518 0.0 н/д 1.27 1.27
Tyrosine (g) 0.444 0.011 0.004 0.002 0.017 н/д 0.276 0.0 н/д 0.754 0.754
Valine (g) 0.814 0.02 0.007 0.007 0.017 н/д 0.451 0.0 н/д 1.316 1.316
Arginine (g) 1.092 0.026 0.036 0.004 0.034 н/д 0.392 0.0 н/д 1.584 1.584
Histidine (g) 0.315 0.011 0.004 0.002 0.017 н/д 0.217 0.0 н/д 0.566 0.566
Alanine (g) 0.759 0.031 0.007 0.004 0.017 н/д 0.309 0.0 н/д 1.127 1.127
Aspartic acid (g) 1.24 0.054 0.032 0.027 0.068 н/д 0.434 0.0 н/д 1.855 1.855
Glutamic acid (g) 2.572 0.105 0.094 0.02 0.204 н/д 3.816 0.0 н/д 6.811 6.811
Glycine (g) 0.611 0.014 0.011 0.004 0.017 н/д 0.334 0.0 н/д 0.991 0.991
Proline (g) 0.629 0.014 0.004 0.004 0.017 н/д 1.169 0.0 н/д 1.837 1.837
Serine (g) 0.703 0.014 0.007 0.004 0.017 н/д 0.501 0.0 н/д 1.247 1.247
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.011 0.014 0.009 0.0 0.0 0.125 1.864 н/д 2.357 2.357
Phytosterols (mg) н/д н/д 5.4 1.348 н/д н/д н/д 29.835 н/д 36.583 36.583
Monounsaturated Fat (g) 0.389 0.003 0.004 0.007 0.0 0.0 0.1 9.85 н/д 10.351 10.351
Polyunsaturated (g) 0.333 0.034 0.007 0.018 0.0 0.0 0.359 1.42 н/д 2.172 2.172