Рецепт Risotto Bolognese, staples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) beef stock
Condimenti:
3oz (90gr) dry-cured ham, such as Prosciutto, roughly chopped
1 cup (8oz, 240gr) chopped tomatoes
Monthly, I would add rices, grains, pastas, (dark chocolate for me)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leek
19.58g 		butter
14.2g 		parmesan cheese
50.0g 		beef
5.85g 		carrot
54.29g 		celery
15.13g 		leek
19.58g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.12 19.23 1.02 0.5 0.1 0.29 0.0 21.56 21.56
Total Fat (g) 0.06 11.52 14.31 1.0 0.13 0.03 0.06 9.0 36.09 36.09
Carbohydrates (g) 2.77 0.01 2.03 0.0 5.2 0.45 2.77 0.0 13.23 13.23
Ash (g) 0.21 0.3 4.02 0.05 0.53 0.11 0.21 0.0 5.42 5.42
Calories (kcal) 11.944 101.814 215.5 13.338 22.259 2.421 11.944 79.56 458.779 458.779
Starch (g) н/д н/д н/д н/д 0.78 0.0 н/д н/д 0.78 0.78
Sucrose (g) н/д н/д 0.08 н/д 1.95 0.02 н/д н/д 2.04 2.04
Glucose (dextrose) (g) н/д н/д 0.08 н/д 0.32 0.08 н/д н/д 0.48 0.48
Fructose (g) н/д н/д 0.08 н/д 0.3 0.08 н/д н/д 0.45 0.45
Lactose (g) н/д н/д 0.08 н/д 0.0 0.0 н/д н/д 0.08 0.08
Maltose (g) н/д н/д 0.08 н/д 0.0 0.0 н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.25 2.25 10.42 3.85 47.93 14.44 16.25 0.0 111.4 111.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.01 0.45 н/д 2.57 0.28 0.76 0.0 4.84 4.84
Galactose (g) н/д н/д 0.08 н/д 0.0 0.1 н/д н/д 0.17 0.17
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.5 0.2 0.4 0.0 2.5 2.5
Calcium (mg) 11.552 3.408 554.5 0.41 17.916 6.052 11.552 0.09 605.48 605.48
Iron (mg) 0.41 0.0 0.45 0.1 0.16 0.03 0.41 0.05 1.62 1.62
Magnesium (mg) 5.482 0.284 19.0 0.995 6.515 1.664 5.482 0.0 39.422 39.422
Phosphorus (mg) 6.853 3.408 364.5 7.137 19.002 3.631 6.853 0.0 411.384 411.384
Potassium (mg) 35.244 3.408 62.5 14.391 173.728 39.338 35.244 0.09 363.943 363.943
Sodium (mg) 3.916 81.792 764.5 3.335 37.46 12.104 3.916 0.18 907.203 907.203
Zinc (mg) 0.02 0.01 1.94 0.21 0.13 0.02 0.02 0.0 2.35 2.35
Copper (mg) 0.023 0.0 0.12 0.004 0.027 0.006 0.023 0.0 0.204 0.204
Manganese (mg) 0.094 0.0 0.045 0.001 0.076 0.015 0.094 0.0 0.325 0.325
Selenium (mcg) 0.2 0.1 8.9 0.7 0.1 0.1 0.2 0.0 10.2 10.2
Vitamin A, IU (IU) 326.399 354.858 221.0 0.0 9069.687 67.934 326.399 0.0 10366.276 10366.276
Retinol (mcg) 0.0 95.282 58.5 0.0 0.0 0.0 0.0 0.0 153.782 153.782
Vitamin A, RAE (mcg_RAE) 16.251 97.128 60.0 0.0 453.322 3.329 16.251 0.0 646.281 646.281
Beta Carotene (mcg) 195.8 22.436 15.5 н/д 4497.927 40.851 195.8 0.0 4968.314 4968.314
Vitamin E (mg) 0.18 0.33 0.13 н/д 0.36 0.04 0.18 1.29 2.51 2.51
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 372.02 0.0 0.0 н/д 138.982 42.818 372.02 0.0 925.84 925.84
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 3.2 0.5 2.3 0.0 8.4 8.4
Thiamin (mg) 0.012 0.001 0.015 0.004 0.038 0.003 0.012 0.0 0.084 0.084
Riboflavin (mg) 0.006 0.004 0.245 0.013 0.033 0.009 0.006 0.0 0.316 0.316
Niacin (mg) 0.078 0.006 0.055 0.246 0.532 0.048 0.078 0.0 1.044 1.044
Pantothenic acid (mg) 0.027 0.016 0.165 0.021 0.147 0.038 0.027 0.0 0.441 0.441
Vitamin B-6 (mg) 0.045 0.0 0.025 0.014 0.076 0.011 0.045 0.0 0.216 0.216
Folate (mcg) 12.531 0.426 5.0 0.41 10.315 5.447 12.531 0.0 46.66 46.66
Vitamin B-12 (mcg) 0.0 0.02 1.13 0.11 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) 1.9 2.7 7.7 н/д 4.8 0.9 1.9 0.0 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.26 н/д 0.005 0.002 0.002 0.0 0.272 0.272
Threonine (g) 0.012 0.006 0.73 н/д 0.103 0.003 0.012 0.0 0.865 0.865
Isoleucine (g) 0.01 0.007 0.985 н/д 0.043 0.003 0.01 0.0 1.058 1.058
Leucine (g) 0.02 0.011 1.86 н/д 0.054 0.005 0.02 0.0 1.969 1.969
Lysine (g) 0.016 0.01 1.49 н/д 0.054 0.005 0.016 0.0 1.59 1.59
Methionine (g) 0.004 0.003 0.51 н/д 0.011 0.002 0.004 0.0 0.533 0.533
Cystine (g) 0.006 0.001 0.06 н/д 0.043 0.0 0.006 0.0 0.117 0.117
Phenylalanine (g) 0.012 0.006 1.04 н/д 0.033 0.003 0.012 0.0 1.105 1.105
Tyrosine (g) 0.008 0.006 1.165 н/д 0.022 0.002 0.008 0.0 1.21 1.21
Valine (g) 0.012 0.009 1.26 н/д 0.038 0.005 0.012 0.0 1.335 1.335
Arginine (g) 0.016 0.004 0.785 н/д 0.049 0.003 0.016 0.0 0.872 0.872
Histidine (g) 0.006 0.003 0.545 н/д 0.022 0.002 0.006 0.0 0.583 0.583
Alanine (g) 0.014 0.004 0.58 н/д 0.06 0.003 0.014 0.0 0.674 0.674
Aspartic acid (g) 0.027 0.009 1.335 н/д 0.103 0.018 0.027 0.0 1.52 1.52
Glutamic acid (g) 0.045 0.026 4.35 н/д 0.201 0.014 0.045 0.0 4.68 4.68
Glycine (g) 0.014 0.003 0.38 н/д 0.027 0.003 0.014 0.0 0.44 0.44
Proline (g) 0.014 0.011 2.31 н/д 0.027 0.003 0.014 0.0 2.379 2.379
Serine (g) 0.018 0.007 1.145 н/д 0.027 0.003 0.018 0.0 1.218 1.218
Cholesterol (mg) 0.0 30.53 44.0 4.037 0.0 0.0 0.0 0.0 78.567 78.567
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 7.295 8.65 0.398 0.022 0.006 0.008 1.243 17.629 17.629
Phytosterols (mg) н/д н/д н/д н/д н/д 0.908 н/д 19.89 20.798 20.798
Monounsaturated Fat (g) 0.0 2.985 4.19 0.433 0.005 0.005 0.0 6.566 14.185 14.185
Polyunsaturated (g) 0.033 0.432 0.585 0.042 0.065 0.012 0.033 0.947 2.149 2.149