Рецепт Risotto alla Fragole (risotto with strawberries) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broth
940.0g |
olive oil
40.5g |
leeks
5.28g |
butter
14.2g |
salt
0.4g |
strawberries
266.49g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.08 | 0.12 | 0.0 | 1.79 | 1.99 | 1.99 |
Total Fat (g) | 0.0 | 40.5 | 0.02 | 11.52 | 0.0 | 0.8 | 52.83 | 52.83 |
Carbohydrates (g) | 12.03 | 0.0 | 0.75 | 0.01 | 0.0 | 20.47 | 33.25 | 33.25 |
Ash (g) | 10.53 | 0.0 | 0.06 | 0.01 | 0.4 | 1.07 | 12.05 | 12.05 |
Calories (kcal) | 47.0 | 358.02 | 3.221 | 101.814 | 0.0 | 85.277 | 595.332 | 595.332 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.11 | 0.11 | 0.11 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 1.25 | 1.25 | 1.25 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 5.3 | 5.3 | 5.3 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 6.5 | 6.5 | 6.5 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 917.44 | 0.0 | 4.38 | 2.55 | 0.0 | 242.37 | 1166.74 | 1166.74 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.99 | 0.0 | 0.21 | 0.01 | 0.0 | 13.03 | 21.24 | 21.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 5.4 | 5.4 |
Calcium (mg) | 0.0 | 0.405 | 3.115 | 3.408 | 0.096 | 42.638 | 49.663 | 49.663 |
Iron (mg) | 0.0 | 0.23 | 0.11 | 0.0 | 0.0 | 1.09 | 1.43 | 1.43 |
Magnesium (mg) | н/д | 0.0 | 1.478 | 0.284 | 0.004 | 34.644 | 36.41 | 36.41 |
Phosphorus (mg) | н/д | 0.0 | 1.848 | 3.408 | 0.0 | 63.958 | 69.214 | 69.214 |
Potassium (mg) | н/д | 0.405 | 9.504 | 3.408 | 0.032 | 407.73 | 421.079 | 421.079 |
Sodium (mg) | 3760.0 | 0.81 | 1.056 | 1.562 | 155.032 | 2.665 | 3921.125 | 3921.125 |
Zinc (mg) | н/д | 0.0 | 0.01 | 0.01 | 0.0 | 0.37 | 0.39 | 0.39 |
Copper (mg) | н/д | 0.0 | 0.006 | 0.003 | 0.0 | 0.133 | 0.143 | 0.143 |
Manganese (mg) | н/д | 0.0 | 0.025 | 0.0 | 0.0 | 1.039 | 1.065 | 1.065 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 1.3 | 1.3 |
Vitamin A, IU (IU) | 2002.2 | 0.0 | 88.018 | 354.858 | 0.0 | 31.979 | 2477.054 | 2477.054 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 4.382 | 97.128 | 0.0 | 2.665 | 104.175 | 104.175 |
Beta Carotene (mcg) | н/д | 0.0 | 52.8 | 22.436 | 0.0 | 18.654 | 93.89 | 93.89 |
Vitamin E (mg) | н/д | 5.81 | 0.05 | 0.33 | 0.0 | 0.77 | 6.96 | 6.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 100.32 | 0.0 | 0.0 | 69.287 | 169.607 | 169.607 |
Tocopherol, beta (mg) | н/д | 0.04 | н/д | 0.0 | н/д | 0.03 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | н/д | 0.34 | н/д | 0.0 | н/д | 0.21 | 0.55 | 0.55 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 156.7 | 157.3 | 157.3 |
Thiamin (mg) | н/д | 0.0 | 0.003 | 0.001 | 0.0 | 0.053 | 0.058 | 0.058 |
Riboflavin (mg) | н/д | 0.0 | 0.002 | 0.004 | 0.0 | 0.053 | 0.059 | 0.059 |
Niacin (mg) | н/д | 0.0 | 0.021 | 0.006 | 0.0 | 1.039 | 1.066 | 1.066 |
Pantothenic acid (mg) | н/д | 0.0 | 0.007 | 0.016 | 0.0 | 0.346 | 0.369 | 0.369 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.012 | 0.0 | 0.0 | 0.133 | 0.145 | 0.145 |
Folate (mcg) | н/д | 0.0 | 3.379 | 0.426 | 0.0 | 63.958 | 67.763 | 67.763 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
Choline (mg) | н/д | 0.1 | 0.5 | 2.7 | 0.0 | 15.2 | 18.5 | 18.5 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.027 | 0.029 | 0.029 |
Threonine (g) | н/д | 0.0 | 0.003 | 0.006 | 0.0 | 0.053 | 0.062 | 0.062 |
Isoleucine (g) | н/д | 0.0 | 0.003 | 0.007 | 0.0 | 0.053 | 0.063 | 0.063 |
Leucine (g) | н/д | 0.0 | 0.005 | 0.011 | 0.0 | 0.08 | 0.097 | 0.097 |
Lysine (g) | н/д | 0.0 | 0.004 | 0.01 | 0.0 | 0.08 | 0.094 | 0.094 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.004 | 0.004 |
Cystine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.0 | 0.027 | 0.03 | 0.03 |
Phenylalanine (g) | н/д | 0.0 | 0.003 | 0.006 | 0.0 | 0.053 | 0.062 | 0.062 |
Tyrosine (g) | н/д | 0.0 | 0.002 | 0.006 | 0.0 | 0.053 | 0.061 | 0.061 |
Valine (g) | н/д | 0.0 | 0.003 | 0.009 | 0.0 | 0.053 | 0.065 | 0.065 |
Arginine (g) | н/д | 0.0 | 0.004 | 0.004 | 0.0 | 0.08 | 0.088 | 0.088 |
Histidine (g) | н/д | 0.0 | 0.002 | 0.003 | 0.0 | 0.027 | 0.031 | 0.031 |
Alanine (g) | н/д | 0.0 | 0.004 | 0.004 | 0.0 | 0.08 | 0.088 | 0.088 |
Aspartic acid (g) | н/д | 0.0 | 0.007 | 0.009 | 0.0 | 0.4 | 0.416 | 0.416 |
Glutamic acid (g) | н/д | 0.0 | 0.012 | 0.026 | 0.0 | 0.266 | 0.304 | 0.304 |
Glycine (g) | н/д | 0.0 | 0.004 | 0.003 | 0.0 | 0.08 | 0.086 | 0.086 |
Proline (g) | н/д | 0.0 | 0.004 | 0.011 | 0.0 | 0.053 | 0.068 | 0.068 |
Serine (g) | н/д | 0.0 | 0.005 | 0.007 | 0.0 | 0.08 | 0.092 | 0.092 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 5.593 | 0.002 | 7.295 | 0.0 | 0.053 | 12.943 | 12.943 |
Phytosterols (mg) | н/д | 89.505 | н/д | н/д | 0.0 | 31.979 | 121.484 | 121.484 |
Monounsaturated Fat (g) | н/д | 29.549 | 0.0 | 2.985 | 0.0 | 0.107 | 32.64 | 32.64 |
Polyunsaturated (g) | н/д | 4.261 | 0.009 | 0.432 | 0.0 | 0.426 | 5.128 | 5.128 |