Рецепт Risotto all’uva Bianca (risotto with white grapes) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
92.5g |
grapes
217.73g |
onion
63.0g |
wine
118.0g |
butter
28.4g |
broth
940.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 6.6 | 1.57 | 0.69 | 0.08 | 0.24 | 0.0 | 9.18 | 9.18 |
Total Fat (g) | 0.61 | 0.35 | 0.06 | 0.0 | 23.04 | 0.0 | 24.06 | 24.06 |
Carbohydrates (g) | 73.95 | 39.41 | 5.88 | 3.21 | 0.02 | 12.03 | 134.51 | 134.51 |
Ash (g) | 0.59 | 1.05 | 0.22 | 0.28 | 0.6 | 10.53 | 13.27 | 13.27 |
Calories (kcal) | 337.625 | 150.232 | 25.2 | 97.94 | 203.628 | 47.0 | 861.625 | 861.625 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.33 | 0.62 | н/д | н/д | н/д | 1.02 | 1.02 |
Glucose (dextrose) (g) | 0.02 | 15.68 | 1.24 | н/д | н/д | н/д | 16.94 | 16.94 |
Fructose (g) | 0.02 | 17.7 | 0.81 | н/д | н/д | н/д | 18.53 | 18.53 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | н/д | 12.3 | 12.3 |
Water (g) | 10.75 | 175.36 | 56.14 | 102.16 | 4.51 | 917.44 | 1266.36 | 1266.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.11 | 33.7 | 2.67 | 0.93 | 0.02 | 7.99 | 45.43 | 45.43 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.2 | 4.2 |
Calcium (mg) | 25.9 | 21.773 | 14.49 | 9.44 | 6.816 | 0.0 | 78.419 | 78.419 |
Iron (mg) | 3.99 | 0.78 | 0.13 | 0.44 | 0.01 | 0.0 | 5.35 | 5.35 |
Magnesium (mg) | 23.125 | 15.241 | 6.3 | 12.98 | 0.568 | н/д | 58.214 | 58.214 |
Phosphorus (mg) | 106.375 | 43.546 | 18.27 | 23.6 | 6.816 | н/д | 198.607 | 198.607 |
Potassium (mg) | 106.375 | 415.86 | 91.98 | 116.82 | 6.816 | н/д | 737.851 | 737.851 |
Sodium (mg) | 4.625 | 4.355 | 2.52 | 5.9 | 163.584 | 3760.0 | 3940.984 | 3940.984 |
Zinc (mg) | 1.01 | 0.15 | 0.11 | 0.15 | 0.03 | н/д | 1.45 | 1.45 |
Copper (mg) | 0.204 | 0.283 | 0.025 | 0.012 | 0.0 | н/д | 0.524 | 0.524 |
Manganese (mg) | 1.008 | 0.152 | 0.082 | 0.142 | 0.0 | н/д | 1.384 | 1.384 |
Selenium (mcg) | 14.0 | 0.2 | 0.3 | 0.2 | 0.3 | н/д | 15.0 | 15.0 |
Vitamin A, IU (IU) | 0.0 | 143.7 | 1.26 | 0.0 | 709.716 | 2002.2 | 2856.876 | 2856.876 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | н/д | 190.564 | 190.564 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 6.532 | 0.0 | 0.0 | 194.256 | н/д | 200.788 | 200.788 |
Beta Carotene (mcg) | 0.0 | 84.914 | 0.63 | 0.0 | 44.872 | н/д | 130.416 | 130.416 |
Vitamin E (mg) | 0.1 | 0.41 | 0.01 | 0.0 | 0.66 | н/д | 1.19 | 1.19 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.904 | н/д | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 156.764 | 2.52 | 0.0 | 0.0 | н/д | 159.284 | 159.284 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.15 | 0.0 | н/д | 0.0 | н/д | 0.15 | 0.15 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 23.5 | 4.7 | 0.0 | 0.0 | 0.0 | 28.2 | 28.2 |
Thiamin (mg) | 0.537 | 0.152 | 0.031 | 0.012 | 0.003 | н/д | 0.735 | 0.735 |
Riboflavin (mg) | 0.046 | 0.152 | 0.019 | 0.024 | 0.009 | н/д | 0.25 | 0.25 |
Niacin (mg) | 3.876 | 0.414 | 0.076 | 0.201 | 0.011 | н/д | 4.577 | 4.577 |
Pantothenic acid (mg) | 0.934 | 0.109 | 0.076 | 0.047 | 0.031 | н/д | 1.197 | 1.197 |
Vitamin B-6 (mg) | 0.148 | 0.196 | 0.076 | 0.059 | 0.0 | н/д | 0.479 | 0.479 |
Folate (mcg) | 213.675 | 4.355 | 11.97 | 1.18 | 0.852 | н/д | 232.032 | 232.032 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
Choline (mg) | 5.4 | 12.2 | 3.8 | 5.9 | 5.3 | н/д | 32.6 | 32.6 |
Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 206.275 | 206.275 |
Tryptophan (g) | 0.074 | 0.022 | 0.006 | н/д | 0.003 | н/д | 0.105 | 0.105 |
Threonine (g) | 0.241 | 0.044 | 0.013 | н/д | 0.011 | н/д | 0.308 | 0.308 |
Isoleucine (g) | 0.287 | 0.022 | 0.006 | н/д | 0.014 | н/д | 0.329 | 0.329 |
Leucine (g) | 0.546 | 0.044 | 0.019 | н/д | 0.023 | н/д | 0.631 | 0.631 |
Lysine (g) | 0.241 | 0.065 | 0.025 | н/д | 0.02 | н/д | 0.351 | 0.351 |
Methionine (g) | 0.157 | 0.022 | 0.0 | н/д | 0.006 | н/д | 0.185 | 0.185 |
Cystine (g) | 0.139 | 0.022 | 0.0 | н/д | 0.003 | н/д | 0.163 | 0.163 |
Phenylalanine (g) | 0.352 | 0.044 | 0.019 | н/д | 0.011 | н/д | 0.425 | 0.425 |
Tyrosine (g) | 0.222 | 0.022 | 0.006 | н/д | 0.011 | н/д | 0.261 | 0.261 |
Valine (g) | 0.407 | 0.044 | 0.013 | н/д | 0.017 | н/д | 0.48 | 0.48 |
Arginine (g) | 0.546 | 0.283 | 0.063 | н/д | 0.009 | н/д | 0.9 | 0.9 |
Histidine (g) | 0.157 | 0.044 | 0.006 | н/д | 0.006 | н/д | 0.213 | 0.213 |
Alanine (g) | 0.379 | 0.044 | 0.013 | н/д | 0.009 | н/д | 0.444 | 0.444 |
Aspartic acid (g) | 0.62 | 0.087 | 0.057 | н/д | 0.017 | н/д | 0.781 | 0.781 |
Glutamic acid (g) | 1.286 | 0.174 | 0.164 | н/д | 0.051 | н/д | 1.675 | 1.675 |
Glycine (g) | 0.305 | 0.044 | 0.019 | н/д | 0.006 | н/д | 0.373 | 0.373 |
Proline (g) | 0.315 | 0.174 | 0.006 | н/д | 0.023 | н/д | 0.518 | 0.518 |
Serine (g) | 0.352 | 0.044 | 0.013 | н/д | 0.014 | н/д | 0.422 | 0.422 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.167 | 0.109 | 0.025 | 0.0 | 14.589 | 0.0 | 14.89 | 14.89 |
Phytosterols (mg) | н/д | 8.709 | 9.45 | н/д | н/д | н/д | 18.159 | 18.159 |
Monounsaturated Fat (g) | 0.194 | 0.022 | 0.006 | 0.0 | 5.97 | н/д | 6.192 | 6.192 |
Polyunsaturated (g) | 0.167 | 0.109 | 0.013 | 0.0 | 0.863 | н/д | 1.151 | 1.151 |