Рецепт Risotto all’indivia belga (Risotto with Belgian Endive) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 69.38g	onion 24.75g	wine 74.0g	parmesan cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	4.95	0.27	0.05	10.9	16.17	32.34
Total Fat (g)	0.46	0.02	0.0	8.11	8.59	17.18
Carbohydrates (g)	55.47	2.31	2.01	1.15	60.94	121.88
Ash (g)	0.44	0.09	0.18	2.28	2.98	5.96
Calories (kcal)	253.219	9.9	61.42	122.189	446.727	893.454
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	0.25	н/д	0.04	0.34	0.68
Glucose (dextrose) (g)	0.01	0.49	н/д	0.04	0.54	1.08
Fructose (g)	0.01	0.32	н/д	0.04	0.38	0.76
Lactose (g)	0.0	0.0	н/д	0.04	0.04	0.08
Maltose (g)	0.0	0.0	н/д	0.04	0.04	0.08
Alcohol (g)	0.0	0.0	7.7	0.0	7.7	15.4
Water (g)	8.06	22.05	64.07	5.91	100.09	200.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	1.05	0.58	0.26	1.97	3.94
Galactose (g)	0.0	0.0	н/д	0.04	0.04	0.08
Dietary Fiber (g)	0.9	0.4	0.0	0.0	1.3	2.6
Calcium (mg)	19.425	5.693	5.92	314.402	345.439	690.878
Iron (mg)	2.99	0.05	0.27	0.26	3.57	7.14
Magnesium (mg)	17.344	2.475	8.14	10.773	38.732	77.464
Phosphorus (mg)	79.781	7.178	14.8	206.672	308.43	616.86
Potassium (mg)	79.781	36.135	73.26	35.438	224.614	449.228
Sodium (mg)	3.469	0.99	3.7	433.472	441.63	883.26
Zinc (mg)	0.76	0.04	0.1	1.1	1.99	3.98
Copper (mg)	0.153	0.01	0.007	0.068	0.238	0.476
Manganese (mg)	0.756	0.032	0.089	0.026	0.903	1.806
Selenium (mcg)	10.5	0.1	0.1	5.0	15.8	31.6
Vitamin A, IU (IU)	0.0	0.495	0.0	125.307	125.802	251.604
Retinol (mcg)	0.0	0.0	0.0	33.17	33.17	66.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.02	34.02	68.04
Beta Carotene (mcg)	0.0	0.248	0.0	8.789	9.036	18.072
Vitamin E (mg)	0.08	0.0	0.0	0.07	0.15	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	0.99	1.98
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	1.8	3.6
Thiamin (mg)	0.402	0.012	0.007	0.009	0.431	0.862
Riboflavin (mg)	0.035	0.007	0.015	0.139	0.196	0.392
Niacin (mg)	2.907	0.03	0.126	0.031	3.093	6.186
Pantothenic acid (mg)	0.701	0.03	0.03	0.094	0.854	1.708
Vitamin B-6 (mg)	0.111	0.03	0.037	0.014	0.192	0.384
Folate (mcg)	160.256	4.703	0.74	2.835	168.534	337.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.64	0.64	1.28
Choline (mg)	4.0	1.5	3.7	4.4	13.6	27.2
Folic acid (mcg)	154.706	0.0	0.0	0.0	154.706	309.412
Tryptophan (g)	0.056	0.002	н/д	0.147	0.205	0.41
Threonine (g)	0.18	0.005	н/д	0.414	0.599	1.198
Isoleucine (g)	0.215	0.002	н/д	0.558	0.776	1.552
Leucine (g)	0.409	0.007	н/д	1.055	1.471	2.942
Lysine (g)	0.18	0.01	н/д	0.845	1.035	2.07
Methionine (g)	0.118	0.0	н/д	0.289	0.407	0.814
Cystine (g)	0.104	0.0	н/д	0.034	0.138	0.276
Phenylalanine (g)	0.264	0.007	н/д	0.59	0.861	1.722
Tyrosine (g)	0.167	0.002	н/д	0.661	0.83	1.66
Valine (g)	0.305	0.005	н/д	0.714	1.025	2.05
Arginine (g)	0.409	0.025	н/д	0.445	0.879	1.758
Histidine (g)	0.118	0.002	н/д	0.309	0.429	0.858
Alanine (g)	0.284	0.005	н/д	0.329	0.618	1.236
Aspartic acid (g)	0.465	0.022	н/д	0.757	1.244	2.488
Glutamic acid (g)	0.964	0.064	н/д	2.466	3.495	6.99
Glycine (g)	0.229	0.007	н/д	0.215	0.452	0.904
Proline (g)	0.236	0.002	н/д	1.31	1.548	3.096
Serine (g)	0.264	0.005	н/д	0.649	0.918	1.836
Cholesterol (mg)	0.0	0.0	0.0	24.948	24.948	49.896
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.125	0.01	0.0	4.905	5.039	10.078
Phytosterols (mg)	н/д	3.713	н/д	н/д	3.713	7.426
Monounsaturated Fat (g)	0.146	0.002	0.0	2.376	2.524	5.048
Polyunsaturated (g)	0.125	0.005	0.0	0.332	0.462	0.924