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Рецепт Risotto ai funghi (Mushroom Risotto) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500g (1 lb) risotto rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wild mushroom
226.8g 		parmesan cheese
99.23g 		wild mushroom
226.8g 		onion
99.0g 		wine
148.0g 		broth
960.0g 		parmesan cheese
99.23g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 7.82 38.16 7.82 1.09 0.1 10.94 38.16 0.04 104.16 104.16
Total Fat (g) 0.79 28.39 0.79 0.1 0.0 2.11 28.39 4.06 64.63 64.63
Carbohydrates (g) 17.42 4.03 17.42 9.25 4.03 0.38 4.03 0.0 56.55 56.55
Ash (g) 1.77 7.97 1.77 0.35 0.36 10.08 7.97 0.11 30.36 30.36
Calories (kcal) 108.864 427.681 108.864 39.6 122.84 67.2 427.681 35.85 1338.581 1338.581
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.15 0.0 0.98 н/д н/д 0.15 н/д 1.28 1.28
Glucose (dextrose) (g) 0.68 0.15 0.68 1.95 н/д н/д 0.15 н/д 3.61 3.61
Fructose (g) 0.0 0.15 0.0 1.28 н/д н/д 0.15 н/д 1.57 1.57
Lactose (g) 0.0 0.15 0.0 0.0 н/д н/д 0.15 н/д 0.3 0.3
Maltose (g) 0.0 0.15 0.0 0.0 н/д н/д 0.15 н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15.4 15.4
Water (g) 198.99 20.68 198.99 88.22 128.14 936.48 20.68 0.79 1592.98 1592.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.89 0.68 4.2 1.17 0.0 0.89 0.0 8.52 8.52
Galactose (g) 0.0 0.15 0.0 0.0 н/д н/д 0.15 н/д 0.3 0.3
Dietary Fiber (g) 8.2 0.0 8.2 1.7 0.0 0.0 0.0 0.0 18.0 18.0
Calcium (mg) 4.536 1100.461 4.536 22.77 11.84 57.6 1100.461 1.2 2303.403 2303.403
Iron (mg) 1.2 0.89 1.2 0.21 0.55 1.63 0.89 0.0 6.58 6.58
Magnesium (mg) 43.092 37.707 43.092 9.9 16.28 19.2 37.707 0.1 207.079 207.079
Phosphorus (mg) 251.748 723.387 251.748 28.71 29.6 124.8 723.387 1.2 2134.579 2134.579
Potassium (mg) 739.368 124.038 739.368 144.54 146.52 518.4 124.038 1.2 2537.471 2537.471
Sodium (mg) 11.34 1517.227 11.34 3.96 7.4 3129.6 1517.227 28.8 6226.893 6226.893
Zinc (mg) 2.18 3.84 2.18 0.17 0.19 0.0 3.84 0.0 12.4 12.4
Copper (mg) 0.363 0.238 0.363 0.04 0.015 0.0 0.238 0.0 1.256 1.256
Manganese (mg) 0.499 0.089 0.499 0.129 0.178 0.096 0.089 0.0 1.579 1.579
Selenium (mcg) 14.3 17.6 14.3 0.5 0.3 6.7 17.6 0.1 71.3 71.3
Vitamin A, IU (IU) 0.0 438.597 0.0 1.98 0.0 0.0 438.597 124.95 1004.123 1004.123
Retinol (mcg) 0.0 116.099 0.0 0.0 0.0 0.0 116.099 33.55 265.748 265.748
Vitamin A, RAE (mcg_RAE) 0.0 119.076 0.0 0.0 0.0 0.0 119.076 34.2 272.352 272.352
Beta Carotene (mcg) 0.0 30.761 0.0 0.99 0.0 0.0 30.761 7.9 70.413 70.413
Vitamin E (mg) 0.0 0.26 0.0 0.02 0.0 0.0 0.26 0.12 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.96 0.0 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7.3 7.3
Thiamin (mg) 0.227 0.03 0.227 0.05 0.015 0.0 0.03 0.001 0.578 0.578
Riboflavin (mg) 0.612 0.486 0.612 0.03 0.03 0.192 0.486 0.002 2.45 2.45
Niacin (mg) 8.777 0.109 8.777 0.119 0.252 7.488 0.109 0.002 25.633 25.633
Pantothenic acid (mg) 3.084 0.327 3.084 0.119 0.059 0.192 0.327 0.006 7.199 7.199
Vitamin B-6 (mg) 0.386 0.05 0.386 0.119 0.074 0.096 0.05 0.0 1.159 1.159
Folate (mcg) 31.752 9.923 31.752 18.81 1.48 19.2 9.923 0.15 122.99 122.99
Vitamin B-12 (mcg) 0.0 2.24 0.0 0.0 0.0 0.67 2.24 0.01 5.17 5.17
Choline (mg) 134.7 15.3 134.7 6.0 7.4 27.8 15.3 0.9 342.2 342.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.516 0.023 0.01 н/д н/д 0.516 0.001 1.088 1.088
Threonine (g) 0.295 1.449 0.295 0.02 н/д н/д 1.449 0.002 3.509 3.509
Isoleucine (g) 0.249 1.955 0.249 0.01 н/д н/д 1.955 0.003 4.421 4.421
Leucine (g) 0.431 3.691 0.431 0.03 н/д н/д 3.691 0.004 8.278 8.278
Lysine (g) 0.295 2.957 0.295 0.04 н/д н/д 2.957 0.004 6.547 6.547
Methionine (g) 0.068 1.012 0.068 0.0 н/д н/д 1.012 0.001 2.161 2.161
Cystine (g) 0.045 0.119 0.045 0.0 н/д н/д 0.119 0.001 0.329 0.329
Phenylalanine (g) 0.249 2.064 0.249 0.03 н/д н/д 2.064 0.002 4.659 4.659
Tyrosine (g) 0.181 2.312 0.181 0.01 н/д н/д 2.312 0.002 4.999 4.999
Valine (g) 0.318 2.501 0.318 0.02 н/д н/д 2.501 0.003 5.659 5.659
Arginine (g) 0.34 1.558 0.34 0.099 н/д н/д 1.558 0.002 3.897 3.897
Histidine (g) 0.136 1.082 0.136 0.01 н/д н/д 1.082 0.001 2.446 2.446
Alanine (g) 0.386 1.151 0.386 0.02 н/д н/д 1.151 0.002 3.095 3.095
Aspartic acid (g) 0.68 2.649 0.68 0.089 н/д н/д 2.649 0.003 6.752 6.752
Glutamic acid (g) 1.52 8.633 1.52 0.257 н/д н/д 8.633 0.009 20.572 20.572
Glycine (g) 0.318 0.754 0.318 0.03 н/д н/д 0.754 0.001 2.174 2.174
Proline (g) 0.227 4.584 0.227 0.01 н/д н/д 4.584 0.004 9.636 9.636
Serine (g) 0.318 2.272 0.318 0.02 н/д н/д 2.272 0.003 5.202 5.202
Cholesterol (mg) 0.0 87.322 0.0 0.0 0.0 0.0 87.322 10.75 185.395 185.395
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 17.167 0.068 0.04 0.0 1.056 17.167 2.569 38.134 38.134
Phytosterols (mg) н/д н/д н/д 14.85 н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 0.0 8.315 0.0 0.01 0.0 0.864 8.315 1.051 18.556 18.556
Polyunsaturated (g) 0.318 1.161 0.318 0.02 0.0 0.096 1.161 0.152 3.225 3.225