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Рецепт Risotte with Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		greens
28.35g 		water
237.0g 		olive oil
6.75g 		onions
24.75g 		garlic
0.98g 		salt
2.25g 		rice
46.25g 		wine
29.5g 		butter
1.78g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.29 0.0 0.0 0.27 0.06 0.0 3.3 0.02 0.02 4.81 8.77 70.16
Total Fat (g) 4.34 0.0 6.75 0.02 0.0 0.0 0.31 0.0 1.44 3.58 16.44 131.52
Carbohydrates (g) 1.09 0.0 0.0 2.31 0.32 0.0 36.98 0.8 0.0 0.51 42.01 336.08
Ash (g) н/д 0.24 0.0 0.09 0.01 2.25 0.3 0.07 0.04 1.0 3.99 31.92
Calories (kcal) 41.108 0.0 59.67 9.9 1.458 0.0 168.813 24.485 12.727 53.875 372.035 2976.28
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 н/д н/д 0.04 н/д н/д 0.02 0.3 2.4
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д 0.01 н/д н/д 0.02 0.52 4.16
Fructose (g) н/д н/д н/д 0.32 н/д н/д 0.01 н/д н/д 0.02 0.35 2.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 24.8
Water (g) 21.34 236.76 0.0 22.05 0.57 0.0 5.37 25.54 0.28 2.61 314.54 2516.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 1.05 0.01 0.0 0.06 0.23 0.0 0.11 1.61 12.88
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02 0.16
Dietary Fiber (g) 0.9 0.0 0.0 0.4 0.0 0.0 0.6 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 14.742 7.11 0.068 5.693 1.772 0.54 12.95 2.36 0.426 138.625 184.285 1474.28
Iron (mg) 0.14 0.0 0.04 0.05 0.02 0.01 1.99 0.11 0.0 0.11 2.47 19.76
Magnesium (mg) 3.119 2.37 0.0 2.475 0.245 0.023 11.563 3.245 0.036 4.75 27.824 222.592
Phosphorus (mg) 1.134 0.0 0.0 7.178 1.497 0.0 53.188 5.9 0.426 91.125 160.447 1283.576
Potassium (mg) 11.907 0.0 0.068 36.135 3.925 0.18 53.188 29.205 0.426 15.625 150.658 1205.264
Sodium (mg) 441.126 9.48 0.135 0.99 0.166 872.055 2.313 1.475 10.224 191.125 1529.089 12232.712
Zinc (mg) 0.01 0.02 0.0 0.04 0.01 0.0 0.5 0.04 0.0 0.48 1.12 8.96
Copper (mg) 0.034 0.024 0.0 0.01 0.003 0.001 0.102 0.003 0.0 0.03 0.206 1.648
Manganese (mg) н/д 0.0 0.0 0.032 0.016 0.002 0.504 0.035 0.0 0.011 0.602 4.816
Selenium (mcg) 0.3 0.0 0.0 0.1 0.1 0.0 7.0 0.1 0.0 2.2 9.8 78.4
Vitamin A, IU (IU) н/д 0.0 0.0 0.495 0.088 0.0 0.0 0.0 44.357 55.25 100.19 801.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 14.625 26.535 212.28
Vitamin A, RAE (mcg_RAE) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.141 15.0 32.811 262.488
Beta Carotene (mcg) 65.489 0.0 0.0 0.248 0.049 0.0 0.0 0.0 2.805 3.875 72.464 579.712
Vitamin E (mg) 1.08 0.0 0.97 0.0 0.0 0.0 0.05 0.0 0.04 0.03 2.18 17.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.994 н/д 0.994 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 144.585 0.0 0.0 0.99 0.157 0.0 0.0 0.0 0.0 0.0 145.732 1165.856
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 0.06 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 0.0 0.0 2.1 16.8
Thiamin (mg) 0.006 0.0 0.0 0.012 0.002 0.0 0.268 0.003 0.0 0.004 0.295 2.36
Riboflavin (mg) 0.003 0.0 0.0 0.007 0.001 0.0 0.023 0.006 0.001 0.061 0.102 0.816
Niacin (mg) 0.068 0.0 0.0 0.03 0.007 0.0 1.938 0.05 0.001 0.014 2.107 16.856
Pantothenic acid (mg) н/д 0.0 0.0 0.03 0.006 0.0 0.467 0.012 0.002 0.041 0.558 4.464
Vitamin B-6 (mg) 0.009 0.0 0.0 0.03 0.012 0.0 0.074 0.015 0.0 0.006 0.145 1.16
Folate (mcg) 0.851 0.0 0.0 4.703 0.029 0.0 106.838 0.295 0.053 1.25 114.018 912.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.29 2.32
Choline (mg) 4.0 0.0 0.0 1.5 0.2 0.0 2.7 1.5 0.3 1.9 12.2 97.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 103.138 825.104
Tryptophan (g) н/д н/д 0.0 0.002 0.001 0.0 0.037 н/д 0.0 0.065 0.105 0.84
Threonine (g) н/д н/д 0.0 0.005 0.002 0.0 0.12 н/д 0.001 0.183 0.31 2.48
Isoleucine (g) н/д н/д 0.0 0.002 0.002 0.0 0.143 н/д 0.001 0.246 0.395 3.16
Leucine (g) н/д н/д 0.0 0.007 0.003 0.0 0.273 н/д 0.001 0.465 0.75 6.0
Lysine (g) н/д н/д 0.0 0.01 0.003 0.0 0.12 н/д 0.001 0.373 0.507 4.056
Methionine (g) н/д н/д 0.0 0.0 0.001 0.0 0.079 н/д 0.0 0.128 0.207 1.656
Cystine (g) н/д н/д 0.0 0.0 0.001 0.0 0.069 н/д 0.0 0.015 0.085 0.68
Phenylalanine (g) н/д н/д 0.0 0.007 0.002 0.0 0.176 н/д 0.001 0.26 0.446 3.568
Tyrosine (g) н/д н/д 0.0 0.002 0.001 0.0 0.111 н/д 0.001 0.291 0.406 3.248
Valine (g) н/д н/д 0.0 0.005 0.003 0.0 0.204 н/д 0.001 0.315 0.527 4.216
Arginine (g) н/д н/д 0.0 0.025 0.006 0.0 0.273 н/д 0.001 0.196 0.501 4.008
Histidine (g) н/д н/д 0.0 0.002 0.001 0.0 0.079 н/д 0.0 0.136 0.219 1.752
Alanine (g) н/д н/д 0.0 0.005 0.001 0.0 0.19 н/д 0.001 0.145 0.341 2.728
Aspartic acid (g) н/д н/д 0.0 0.022 0.005 0.0 0.31 н/д 0.001 0.334 0.672 5.376
Glutamic acid (g) н/д н/д 0.0 0.064 0.008 0.0 0.643 н/д 0.003 1.088 1.806 14.448
Glycine (g) н/д н/д 0.0 0.007 0.002 0.0 0.153 н/д 0.0 0.095 0.257 2.056
Proline (g) н/д н/д 0.0 0.002 0.001 0.0 0.157 н/д 0.001 0.578 0.74 5.92
Serine (g) н/д н/д 0.0 0.005 0.002 0.0 0.176 н/д 0.001 0.286 0.47 3.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 11.0 14.816 118.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.576 0.0 0.932 0.01 0.001 0.0 0.083 0.0 0.912 2.163 4.676 37.408
Phytosterols (mg) н/д н/д 14.918 3.713 н/д 0.0 н/д н/д н/д н/д 18.63 149.04
Monounsaturated Fat (g) 3.206 0.0 4.925 0.002 0.0 0.0 0.097 0.0 0.373 1.048 9.651 77.208
Polyunsaturated (g) 0.371 0.0 0.71 0.005 0.002 0.0 0.083 0.0 0.054 0.146 1.372 10.976