Рецепт Risi e bisi - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
24.75g |
parsley
0.24g |
butter
12.5g |
peas
85.5g |
rice
37.5g |
beef stock
360.0g |
parmesan
25.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.01 | 0.11 | 4.63 | 2.67 | 4.1 | 8.94 | 20.73 | 82.92 |
Total Fat (g) | 0.02 | 0.0 | 10.14 | 0.34 | 0.25 | 0.79 | 6.46 | 18.0 | 72.0 |
Carbohydrates (g) | 2.31 | 0.02 | 0.01 | 12.35 | 29.98 | 0.14 | 0.81 | 45.62 | 182.48 |
Ash (g) | 0.09 | 0.01 | 0.26 | 0.74 | 0.24 | 3.78 | 1.51 | 6.63 | 26.52 |
Calories (kcal) | 9.9 | 0.086 | 89.625 | 69.255 | 136.875 | 25.2 | 98.0 | 428.941 | 1715.764 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.25 | н/д | н/д | 4.27 | 0.03 | н/д | н/д | 4.54 | 18.16 |
Glucose (dextrose) (g) | 0.49 | н/д | н/д | 0.1 | 0.01 | н/д | н/д | 0.6 | 2.4 |
Fructose (g) | 0.32 | н/д | н/д | 0.33 | 0.01 | н/д | н/д | 0.66 | 2.64 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.15 | 0.0 | н/д | н/д | 0.15 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 0.21 | 1.98 | 67.43 | 4.36 | 351.18 | 7.29 | 454.5 | 1818.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.0 | 0.01 | 4.85 | 0.05 | 0.0 | 0.2 | 6.15 | 24.6 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 4.4 | 0.5 | 0.0 | 0.0 | 5.3 | 21.2 |
Calcium (mg) | 5.693 | 0.328 | 3.0 | 21.375 | 10.5 | 21.6 | 296.0 | 358.495 | 1433.98 |
Iron (mg) | 0.05 | 0.01 | 0.0 | 1.26 | 1.62 | 0.61 | 0.21 | 3.76 | 15.04 |
Magnesium (mg) | 2.475 | 0.119 | 0.25 | 28.215 | 9.375 | 7.2 | 11.0 | 58.634 | 234.536 |
Phosphorus (mg) | 7.178 | 0.138 | 3.0 | 92.34 | 43.125 | 46.8 | 173.5 | 366.08 | 1464.32 |
Potassium (mg) | 36.135 | 1.316 | 3.0 | 208.62 | 43.125 | 194.4 | 23.0 | 509.596 | 2038.384 |
Sodium (mg) | 0.99 | 0.133 | 72.0 | 4.275 | 1.875 | 1173.6 | 400.5 | 1653.373 | 6613.492 |
Zinc (mg) | 0.04 | 0.0 | 0.01 | 1.06 | 0.41 | 0.0 | 0.69 | 2.21 | 8.84 |
Copper (mg) | 0.01 | 0.0 | 0.0 | 0.154 | 0.083 | 0.0 | 0.008 | 0.254 | 1.016 |
Manganese (mg) | 0.032 | 0.0 | 0.0 | 0.351 | 0.409 | 0.036 | 0.005 | 0.833 | 3.332 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 1.5 | 5.7 | 2.5 | 5.6 | 15.6 | 62.4 |
Vitamin A, IU (IU) | 0.495 | 20.007 | 312.375 | 654.075 | 0.0 | 0.0 | 99.75 | 1086.702 | 4346.808 |
Retinol (mcg) | 0.0 | 0.0 | 83.875 | 0.0 | 0.0 | 0.0 | 26.5 | 110.375 | 441.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.0 | 85.5 | 32.49 | 0.0 | 0.0 | 27.0 | 145.99 | 583.96 |
Beta Carotene (mcg) | 0.248 | 12.003 | 19.75 | 383.895 | 0.0 | 0.0 | 7.0 | 422.896 | 1691.584 |
Vitamin E (mg) | 0.0 | 0.0 | 0.29 | 0.11 | 0.04 | 0.0 | 0.06 | 0.51 | 2.04 |
Vitamin D (IU) | н/д | н/д | 7.0 | н/д | н/д | н/д | 7.0 | 14.0 | 56.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.99 | 13.207 | 0.0 | 2117.835 | 0.0 | 0.0 | 0.0 | 2132.032 | 8528.128 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.81 | н/д | н/д | н/д | 0.81 | 3.24 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 1.8 | 0.3 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 36.3 | 145.2 |
Thiamin (mg) | 0.012 | 0.0 | 0.001 | 0.231 | 0.218 | 0.0 | 0.01 | 0.472 | 1.888 |
Riboflavin (mg) | 0.007 | 0.0 | 0.004 | 0.111 | 0.019 | 0.072 | 0.083 | 0.296 | 1.184 |
Niacin (mg) | 0.03 | 0.003 | 0.005 | 1.787 | 1.571 | 2.808 | 0.068 | 6.272 | 25.088 |
Pantothenic acid (mg) | 0.03 | 0.001 | 0.014 | 0.086 | 0.379 | 0.072 | 0.113 | 0.693 | 2.772 |
Vitamin B-6 (mg) | 0.03 | 0.0 | 0.0 | 0.145 | 0.06 | 0.036 | 0.023 | 0.294 | 1.176 |
Folate (mcg) | 4.703 | 0.361 | 0.375 | 55.575 | 86.625 | 7.2 | 1.75 | 156.589 | 626.356 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.25 | 0.3 | 0.57 | 2.28 |
Choline (mg) | 1.5 | 0.0 | 2.4 | 24.3 | 2.2 | 10.4 | 3.9 | 44.6 | 178.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 83.625 | 0.0 | 0.0 | 83.625 | 334.5 |
Tryptophan (g) | 0.002 | 0.0 | 0.001 | 0.034 | 0.03 | н/д | 0.12 | 0.188 | 0.752 |
Threonine (g) | 0.005 | 0.0 | 0.005 | 0.171 | 0.098 | н/д | 0.33 | 0.609 | 2.436 |
Isoleucine (g) | 0.002 | 0.0 | 0.006 | 0.171 | 0.116 | н/д | 0.473 | 0.769 | 3.076 |
Leucine (g) | 0.007 | 0.0 | 0.01 | 0.274 | 0.221 | н/д | 0.863 | 1.375 | 5.5 |
Lysine (g) | 0.01 | 0.0 | 0.009 | 0.274 | 0.098 | н/д | 0.828 | 1.218 | 4.872 |
Methionine (g) | 0.0 | 0.0 | 0.003 | 0.068 | 0.064 | н/д | 0.24 | 0.375 | 1.5 |
Cystine (g) | 0.0 | 0.0 | 0.001 | 0.026 | 0.056 | н/д | 0.06 | 0.143 | 0.572 |
Phenylalanine (g) | 0.007 | 0.0 | 0.005 | 0.171 | 0.143 | н/д | 0.48 | 0.806 | 3.224 |
Tyrosine (g) | 0.002 | 0.0 | 0.005 | 0.094 | 0.09 | н/д | 0.5 | 0.692 | 2.768 |
Valine (g) | 0.005 | 0.0 | 0.008 | 0.205 | 0.165 | н/д | 0.613 | 0.996 | 3.984 |
Arginine (g) | 0.025 | 0.0 | 0.004 | 0.368 | 0.221 | н/д | 0.33 | 0.948 | 3.792 |
Histidine (g) | 0.002 | 0.0 | 0.003 | 0.094 | 0.064 | н/д | 0.345 | 0.508 | 2.032 |
Alanine (g) | 0.005 | 0.0 | 0.004 | 0.205 | 0.154 | н/д | 0.263 | 0.631 | 2.524 |
Aspartic acid (g) | 0.022 | 0.001 | 0.008 | 0.428 | 0.251 | н/д | 0.56 | 1.269 | 5.076 |
Glutamic acid (g) | 0.064 | 0.001 | 0.023 | 0.633 | 0.521 | н/д | 2.053 | 3.294 | 13.176 |
Glycine (g) | 0.007 | 0.0 | 0.003 | 0.154 | 0.124 | н/д | 0.155 | 0.443 | 1.772 |
Proline (g) | 0.002 | 0.0 | 0.01 | 0.145 | 0.128 | н/д | 1.045 | 1.331 | 5.324 |
Serine (g) | 0.005 | 0.0 | 0.006 | 0.154 | 0.143 | н/д | 0.518 | 0.825 | 3.3 |
Cholesterol (mg) | 0.0 | 0.0 | 26.875 | 0.0 | 0.0 | 0.0 | 17.0 | 43.875 | 175.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.0 | 6.421 | 0.06 | 0.068 | 0.396 | 4.103 | 11.057 | 44.228 |
Phytosterols (mg) | 3.713 | 0.012 | н/д | н/д | н/д | н/д | н/д | 3.724 | 14.896 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 2.628 | 0.034 | 0.079 | 0.324 | 1.88 | 4.948 | 19.792 |
Polyunsaturated (g) | 0.005 | 0.0 | 0.38 | 0.162 | 0.068 | 0.036 | 0.143 | 0.794 | 3.176 |