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Рецепт Rio Grande Kidney Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Bay leaves,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
4.83g 		garlic
0.41g 		onion
12.0g 		kidney beans
106.67g 		beef broth
120.0g 		salt
0.5g 		pepper
0.04g 		basil
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.03 0.13 5.57 1.37 0.0 0.0 0.0 7.66 45.96
Total Fat (g) 2.18 0.0 0.01 0.64 0.26 0.0 0.0 0.0 3.1 18.6
Carbohydrates (g) 0.03 0.13 1.12 15.47 0.05 0.0 0.03 0.0 16.83 100.98
Ash (g) 0.12 0.01 0.04 1.75 1.26 0.5 0.0 0.0 3.68 22.08
Calories (kcal) 22.137 0.605 4.8 89.6 8.4 0.0 0.111 0.005 125.658 753.948
Starch (g) н/д н/д 0.0 9.49 н/д н/д н/д н/д 9.49 56.94
Sucrose (g) н/д н/д 0.12 1.97 н/д н/д н/д 0.0 2.09 12.54
Glucose (dextrose) (g) н/д н/д 0.24 0.0 н/д н/д н/д 0.0 0.24 1.44
Fructose (g) н/д н/д 0.15 0.0 н/д н/д н/д 0.0 0.15 0.9
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 0.24 10.69 83.24 117.06 0.0 0.0 0.02 213.2 1279.2
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 1.97 0.0 0.0 0.0 0.0 2.49 14.94
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 5.7 0.0 0.0 0.0 0.0 5.9 35.4
Calcium (mg) 0.29 0.735 2.76 36.267 7.2 0.12 0.189 0.042 47.602 285.612
Iron (mg) 0.02 0.01 0.03 1.25 0.2 0.0 0.01 0.0 1.52 9.12
Magnesium (mg) 0.58 0.102 1.2 28.8 2.4 0.005 0.084 0.015 33.186 199.116
Phosphorus (mg) 9.087 0.621 3.48 96.0 15.6 0.0 0.075 0.013 124.876 749.256
Potassium (mg) 10.053 1.628 17.52 252.8 64.8 0.04 0.546 0.069 347.456 2084.736
Sodium (mg) 40.262 0.069 0.48 315.733 391.2 193.79 0.019 0.001 941.554 5649.324
Zinc (mg) 0.06 0.0 0.02 0.49 0.0 0.0 0.0 0.0 0.57 3.42
Copper (mg) 0.003 0.001 0.005 0.149 0.0 0.0 0.0 0.0 0.159 0.954
Manganese (mg) 0.001 0.007 0.016 0.181 0.012 0.001 0.002 0.0 0.22 1.32
Selenium (mcg) 1.0 0.1 0.1 1.0 0.8 0.0 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 1.788 0.037 0.24 0.0 0.0 0.0 0.13 1.238 3.432 20.592
Retinol (mcg) 0.532 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.532 3.192
Vitamin A, RAE (mcg_RAE) 0.532 0.0 0.0 0.0 0.0 0.0 0.007 0.062 0.6 3.6
Beta Carotene (mcg) 0.0 0.02 0.12 н/д 0.0 0.0 0.068 0.737 0.945 5.67
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.065 0.48 н/д 0.0 0.0 0.089 1.326 1.96 11.76
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.74 н/д н/д 0.0 0.0 0.74 4.44
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.1 0.9 1.3 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.014 0.001 0.006 0.128 0.0 0.0 0.0 0.0 0.148 0.888
Riboflavin (mg) 0.005 0.0 0.004 0.053 0.024 0.0 0.0 0.0 0.087 0.522
Niacin (mg) 0.185 0.003 0.014 0.437 0.936 0.0 0.0 0.0 1.576 9.456
Pantothenic acid (mg) 0.025 0.002 0.014 0.149 0.024 0.0 н/д 0.0 0.215 1.29
Vitamin B-6 (mg) 0.01 0.005 0.014 0.075 0.012 0.0 0.0 0.0 0.116 0.696
Folate (mcg) 0.097 0.012 2.28 38.4 2.4 0.0 0.004 0.016 43.209 259.254
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.12 0.72
Choline (mg) 2.3 0.1 0.7 37.2 3.5 0.0 0.0 0.0 43.8 262.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.001 0.064 н/д 0.0 н/д 0.0 0.07 0.42
Threonine (g) 0.022 0.001 0.002 0.203 н/д 0.0 н/д 0.0 0.227 1.362
Isoleucine (g) 0.026 0.001 0.001 0.267 н/д 0.0 н/д 0.0 0.295 1.77
Leucine (g) 0.044 0.001 0.004 0.48 н/д 0.0 н/д 0.0 0.528 3.168
Lysine (g) 0.046 0.001 0.005 0.395 н/д 0.0 н/д 0.0 0.447 2.682
Methionine (g) 0.013 0.0 0.0 0.075 н/д 0.0 н/д 0.0 0.088 0.528
Cystine (g) 0.006 0.0 0.0 0.053 н/д 0.0 н/д 0.0 0.06 0.36
Phenylalanine (g) 0.022 0.001 0.004 0.331 н/д 0.0 н/д 0.0 0.357 2.142
Tyrosine (g) 0.017 0.0 0.001 0.128 н/д 0.0 н/д 0.0 0.147 0.882
Valine (g) 0.03 0.001 0.002 0.32 н/д 0.0 н/д 0.0 0.354 2.124
Arginine (g) 0.036 0.003 0.012 0.309 н/д 0.0 н/д 0.0 0.36 2.16
Histidine (g) 0.021 0.0 0.001 0.149 н/д 0.0 н/д 0.0 0.172 1.032
Alanine (g) 0.036 0.001 0.002 0.256 н/д 0.0 н/д 0.0 0.295 1.77
Aspartic acid (g) 0.053 0.002 0.011 0.704 н/д 0.0 н/д 0.0 0.77 4.62
Glutamic acid (g) 0.083 0.003 0.031 0.896 н/д 0.0 н/д 0.0 1.013 6.078
Glycine (g) 0.039 0.001 0.004 0.224 н/д 0.0 н/д 0.0 0.268 1.608
Proline (g) 0.031 0.0 0.001 0.32 н/д 0.0 н/д 0.0 0.353 2.118
Serine (g) 0.021 0.001 0.002 0.352 н/д 0.0 н/д 0.0 0.376 2.256
Cholesterol (mg) 3.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.287 19.722
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.725 0.0 0.005 0.149 0.132 0.0 0.0 0.0 1.011 6.066
Phytosterols (mg) н/д н/д 1.8 н/д н/д 0.0 0.04 н/д 1.84 11.04
Monounsaturated Fat (g) 0.969 0.0 0.001 0.405 0.108 0.0 0.0 0.0 1.484 8.904
Polyunsaturated (g) 0.243 0.001 0.002 0.277 0.012 0.0 0.0 0.0 0.536 3.216