Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Extra Virgin Olive OilINSTRUCTIONS
Place arugula in a salad bowl
Top with sliced onions, tomatoes and cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		arugula
48.0g 		onion
124.32g 		sun
27.5g 		blue cheese
33.75g 		top
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.99 1.39 7.22 н/д 10.85 10.85
Total Fat (g) 0.32 0.1 3.87 9.7 н/д 13.99 13.99
Carbohydrates (g) 1.75 9.39 6.42 0.79 н/д 18.34 18.34
Ash (g) 0.67 0.42 1.02 1.72 н/д 3.84 3.84
Calories (kcal) 12.0 39.782 58.575 119.138 н/д 229.495 229.495
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.9 н/д н/д н/д 0.9 0.9
Glucose (dextrose) (g) н/д 2.81 н/д н/д н/д 2.81 2.81
Fructose (g) н/д 2.51 н/д н/д н/д 2.51 2.51
Lactose (g) н/д 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 44.02 113.43 14.8 14.31 н/д 186.57 186.57
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.98 6.24 н/д 0.17 н/д 7.39 7.39
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 1.1 1.6 0.0 н/д 3.5 3.5
Calcium (mg) 76.8 24.864 12.925 178.2 н/д 292.789 292.789
Iron (mg) 0.7 0.32 0.74 0.1 н/д 1.87 1.87
Magnesium (mg) 22.56 11.189 22.275 7.763 н/д 63.786 63.786
Phosphorus (mg) 24.96 33.566 38.225 130.613 н/д 227.364 227.364
Potassium (mg) 177.12 147.941 430.375 86.4 н/д 841.836 841.836
Sodium (mg) 12.96 9.946 73.15 470.813 н/д 566.868 566.868
Zinc (mg) 0.23 0.16 0.21 0.9 н/д 1.5 1.5
Copper (mg) 0.038 0.075 0.129 0.014 н/д 0.256 0.256
Manganese (mg) 0.154 0.099 0.129 0.003 н/д 0.386 0.386
Selenium (mcg) 0.1 0.6 0.8 4.9 н/д 6.5 6.5
Vitamin A, IU (IU) 1139.04 1.243 353.65 257.513 н/д 1751.446 1751.446
Retinol (mcg) 0.0 н/д 0.0 64.8 н/д 64.8 64.8
Vitamin A, RAE (mcg_RAE) 57.12 0.0 17.6 66.825 н/д 141.545 141.545
Beta Carotene (mcg) 683.52 1.243 н/д 24.975 н/д 709.738 709.738
Vitamin E (mg) 0.21 0.02 н/д 0.08 н/д 0.32 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.4 7.459 н/д 0.0 н/д 1713.859 1713.859
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 6.0 28.0 0.0 н/д 41.2 41.2
Thiamin (mg) 0.019 0.05 0.052 0.01 н/д 0.131 0.131
Riboflavin (mg) 0.043 0.025 0.105 0.128 н/д 0.301 0.301
Niacin (mg) 0.149 0.162 0.998 0.344 н/д 1.653 1.653
Pantothenic acid (mg) 0.211 0.124 0.132 0.584 н/д 1.051 1.051
Vitamin B-6 (mg) 0.034 0.162 0.088 0.057 н/д 0.341 0.341
Folate (mcg) 46.56 28.594 6.325 12.15 н/д 93.629 93.629
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.41 н/д 0.41 0.41
Choline (mg) 7.3 6.8 н/д 5.2 н/д 19.4 19.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.012 0.011 0.105 н/д 0.128 0.128
Threonine (g) н/д 0.025 0.036 0.267 н/д 0.327 0.327
Isoleucine (g) н/д 0.012 0.033 0.378 н/д 0.423 0.423
Leucine (g) н/д 0.037 0.052 0.648 н/д 0.738 0.738
Lysine (g) н/д 0.037 0.052 0.624 н/д 0.714 0.714
Methionine (g) н/д 0.012 0.011 0.196 н/д 0.219 0.219
Cystine (g) н/д 0.012 0.019 0.037 н/д 0.069 0.069
Phenylalanine (g) н/д 0.025 0.036 0.368 н/д 0.428 0.428
Tyrosine (g) н/д 0.012 0.025 0.439 н/д 0.476 0.476
Valine (g) н/д 0.025 0.036 0.527 н/д 0.587 0.587
Arginine (g) н/д 0.137 0.033 0.24 н/д 0.409 0.409
Histidine (g) н/д 0.012 0.022 0.257 н/д 0.291 0.291
Alanine (g) н/д 0.025 0.039 0.216 н/д 0.279 0.279
Aspartic acid (g) н/д 0.087 0.193 0.486 н/д 0.766 0.766
Glutamic acid (g) н/д 0.224 0.514 1.748 н/д 2.486 2.486
Glycine (g) н/д 0.025 0.036 0.138 н/д 0.199 0.199
Proline (g) н/д 0.025 0.028 0.709 н/д 0.761 0.761
Serine (g) н/д 0.025 0.036 0.378 н/д 0.439 0.439
Cholesterol (mg) 0.0 0.0 0.0 25.313 н/д 25.313 25.313
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 н/д 0.52 6.301 н/д 6.864 6.864
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.024 н/д 2.382 2.626 н/д 5.031 5.031
Polyunsaturated (g) 0.154 н/д 0.567 0.27 н/д 0.99 0.99