Рецепт Rigodon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream
90.0g |
milk
45.75g |
bacon
7.25g |
butter
3.55g |
onion
3.6g |
flour
2.93g |
eggs
49.28g |
parsley
0.9g |
salt
0.38g |
pepper
0.26g |
mozzarella cheese
14.13g |
parmesan cheese
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.43 | 1.54 | 0.84 | 0.03 | 0.07 | 0.3 | 6.2 | 0.03 | 0.0 | 0.03 | 3.67 | 0.48 | 15.61 | 62.44 |
Total Fat (g) | 17.38 | 0.44 | 3.27 | 2.88 | 0.01 | 0.03 | 4.9 | 0.01 | 0.0 | 0.01 | 2.83 | 0.36 | 32.1 | 128.4 |
Carbohydrates (g) | 3.29 | 2.28 | 0.05 | 0.0 | 0.26 | 2.24 | 0.38 | 0.06 | 0.0 | 0.17 | 0.54 | 0.05 | 9.33 | 37.32 |
Ash (g) | 0.52 | 0.34 | 0.18 | 0.07 | 0.03 | 0.01 | 0.42 | 0.02 | 0.37 | 0.01 | н/д | 0.1 | 2.09 | 8.36 |
Calories (kcal) | 175.5 | 19.215 | 33.205 | 25.454 | 1.152 | 10.665 | 70.47 | 0.325 | 0.0 | 0.669 | 42.658 | 5.388 | 384.7 | 1538.8 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.0 | 0.11 | 0.44 |
Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.24 |
Lactose (g) | н/д | 2.38 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 2.44 | 9.76 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.38 | 41.14 | 2.91 | 0.56 | 3.23 | 0.35 | 37.37 | 0.79 | 0.0 | 0.03 | 6.56 | 0.26 | 159.59 | 638.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.13 | 2.38 | 0.0 | 0.0 | 0.08 | 0.01 | 0.38 | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 3.08 | 12.32 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.0 | 0.06 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 86.4 | 54.443 | 0.435 | 0.852 | 2.592 | 0.44 | 26.118 | 1.245 | 0.09 | 1.147 | 103.254 | 13.863 | 290.878 | 1163.512 |
Iron (mg) | 0.04 | 0.01 | 0.03 | 0.0 | 0.05 | 0.14 | 0.9 | 0.06 | 0.0 | 0.08 | 0.04 | 0.01 | 1.36 | 5.44 |
Magnesium (mg) | 8.1 | 5.033 | 0.87 | 0.071 | 0.72 | 0.645 | 5.914 | 0.451 | 0.004 | 0.509 | 3.673 | 0.475 | 26.463 | 105.852 |
Phosphorus (mg) | 72.0 | 43.463 | 13.63 | 0.852 | 1.332 | 3.164 | 94.125 | 0.523 | 0.0 | 0.454 | 74.015 | 9.113 | 312.671 | 1250.684 |
Potassium (mg) | 109.8 | 68.625 | 15.08 | 0.852 | 9.936 | 3.135 | 66.035 | 5.0 | 0.03 | 3.305 | 13.419 | 1.563 | 296.779 | 1187.116 |
Sodium (mg) | 36.0 | 20.13 | 60.393 | 20.448 | 0.576 | 0.059 | 68.992 | 0.505 | 145.343 | 0.116 | 74.58 | 19.113 | 446.253 | 1785.012 |
Zinc (mg) | 0.24 | 0.19 | 0.08 | 0.0 | 0.01 | 0.02 | 0.55 | 0.01 | 0.0 | 0.0 | 0.44 | 0.05 | 1.61 | 6.44 |
Copper (mg) | 0.009 | 0.005 | 0.005 | 0.0 | 0.003 | 0.004 | 0.049 | 0.001 | 0.0 | 0.003 | 0.004 | 0.003 | 0.087 | 0.348 |
Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.02 | 0.02 | 0.001 | 0.0 | 0.015 | н/д | 0.001 | 0.065 | 0.26 |
Selenium (mcg) | 0.5 | 1.5 | 1.5 | 0.0 | 0.0 | 1.0 | 15.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 22.7 | 90.8 |
Vitamin A, IU (IU) | 590.4 | 89.67 | 2.683 | 88.715 | 35.892 | 0.0 | 239.994 | 76.027 | 0.0 | 0.785 | н/д | 5.525 | 1129.689 | 4518.756 |
Retinol (mcg) | 160.2 | 26.535 | 0.798 | 23.821 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 22.035 | 1.463 | 303.35 | 1213.4 |
Vitamin A, RAE (mcg_RAE) | 162.9 | 26.535 | 0.798 | 24.282 | 1.8 | 0.0 | 68.992 | 3.8 | 0.0 | 0.039 | 22.6 | 1.5 | 313.245 | 1252.98 |
Beta Carotene (mcg) | 33.3 | 0.915 | 0.0 | 5.609 | 21.528 | 0.0 | 4.928 | 45.612 | 0.0 | 0.41 | 7.204 | 0.388 | 119.893 | 479.572 |
Vitamin E (mg) | 0.5 | 0.0 | 0.02 | 0.08 | 0.02 | 0.0 | 0.48 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 1.17 | 4.68 |
Vitamin D (IU) | н/д | 23.79 | н/д | 1.988 | н/д | н/д | 17.248 | н/д | н/д | н/д | н/д | н/д | 43.026 | 172.104 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.932 | 0.527 | 163.117 | 50.188 | 0.0 | 0.538 | 0.0 | 0.0 | 255.302 | 1021.208 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.01 | 0.25 | 0.0 | н/д | 0.01 | н/д | н/д | 0.28 | 1.12 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 10.8 |
Thiamin (mg) | 0.027 | 0.009 | 0.02 | 0.0 | 0.002 | 0.023 | 0.034 | 0.001 | 0.0 | 0.0 | 0.014 | 0.0 | 0.132 | 0.528 |
Riboflavin (mg) | 0.135 | 0.087 | 0.008 | 0.001 | 0.003 | 0.014 | 0.237 | 0.001 | 0.0 | 0.001 | 0.047 | 0.006 | 0.539 | 2.156 |
Niacin (mg) | 0.054 | 0.041 | 0.278 | 0.001 | 0.019 | 0.173 | 0.034 | 0.012 | 0.0 | 0.003 | 0.017 | 0.001 | 0.634 | 2.536 |
Pantothenic acid (mg) | 0.252 | 0.165 | 0.038 | 0.004 | 0.003 | 0.013 | 0.71 | 0.004 | 0.0 | н/д | н/д | 0.004 | 1.191 | 4.764 |
Vitamin B-6 (mg) | 0.027 | 0.018 | 0.015 | 0.0 | 0.002 | 0.001 | 0.069 | 0.001 | 0.0 | 0.001 | 0.011 | 0.001 | 0.146 | 0.584 |
Folate (mcg) | 1.8 | 2.288 | 0.145 | 0.107 | 2.304 | 5.362 | 23.162 | 1.372 | 0.0 | 0.026 | 1.413 | 0.125 | 38.102 | 152.408 |
Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.05 | 0.01 | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.33 | 0.03 | 1.45 | 5.8 |
Choline (mg) | 15.1 | 8.1 | 3.4 | 0.7 | 0.2 | 0.3 | 123.7 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 153.9 | 615.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.512 | 18.048 |
Tryptophan (g) | 0.036 | 0.018 | 0.007 | 0.0 | 0.001 | 0.004 | 0.084 | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.157 | 0.628 |
Threonine (g) | 0.108 | 0.041 | 0.033 | 0.001 | 0.003 | 0.008 | 0.276 | 0.001 | 0.0 | н/д | н/д | 0.018 | 0.489 | 1.956 |
Isoleucine (g) | 0.144 | 0.087 | 0.039 | 0.002 | 0.003 | 0.011 | 0.33 | 0.001 | 0.0 | н/д | н/д | 0.025 | 0.641 | 2.564 |
Leucine (g) | 0.234 | 0.174 | 0.065 | 0.003 | 0.004 | 0.021 | 0.537 | 0.002 | 0.0 | н/д | н/д | 0.047 | 1.086 | 4.344 |
Lysine (g) | 0.189 | 0.133 | 0.07 | 0.002 | 0.003 | 0.007 | 0.448 | 0.002 | 0.0 | н/д | н/д | 0.037 | 0.891 | 3.564 |
Methionine (g) | 0.063 | 0.037 | 0.019 | 0.001 | 0.001 | 0.005 | 0.187 | 0.0 | 0.0 | н/д | н/д | 0.013 | 0.326 | 1.304 |
Cystine (g) | 0.027 | 0.055 | 0.009 | 0.0 | н/д | 0.006 | 0.133 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.233 | 0.932 |
Phenylalanine (g) | 0.117 | 0.078 | 0.033 | 0.001 | 0.002 | 0.015 | 0.335 | 0.001 | 0.0 | н/д | н/д | 0.026 | 0.609 | 2.436 |
Tyrosine (g) | 0.117 | 0.064 | 0.026 | 0.001 | 0.002 | 0.009 | 0.246 | 0.001 | 0.0 | н/д | н/д | 0.029 | 0.496 | 1.984 |
Valine (g) | 0.162 | 0.101 | 0.045 | 0.002 | 0.003 | 0.012 | 0.424 | 0.002 | 0.0 | н/д | н/д | 0.032 | 0.782 | 3.128 |
Arginine (g) | 0.09 | 0.046 | 0.054 | 0.001 | 0.005 | 0.012 | 0.404 | 0.001 | 0.0 | н/д | н/д | 0.02 | 0.633 | 2.532 |
Histidine (g) | 0.063 | 0.037 | 0.032 | 0.001 | 0.001 | 0.007 | 0.153 | 0.001 | 0.0 | н/д | н/д | 0.014 | 0.307 | 1.228 |
Alanine (g) | 0.081 | 0.05 | 0.054 | 0.001 | 0.003 | 0.01 | 0.365 | 0.002 | 0.0 | н/д | н/д | 0.015 | 0.58 | 2.32 |
Aspartic acid (g) | 0.189 | 0.142 | 0.079 | 0.002 | 0.006 | 0.013 | 0.655 | 0.003 | 0.0 | н/д | н/д | 0.033 | 1.122 | 4.488 |
Glutamic acid (g) | 0.513 | 0.357 | 0.124 | 0.006 | 0.014 | 0.102 | 0.828 | 0.002 | 0.0 | н/д | н/д | 0.109 | 2.055 | 8.22 |
Glycine (g) | 0.054 | 0.027 | 0.059 | 0.001 | 0.003 | 0.011 | 0.212 | 0.001 | 0.0 | н/д | н/д | 0.01 | 0.378 | 1.512 |
Proline (g) | 0.234 | 0.165 | 0.046 | 0.003 | 0.004 | 0.035 | 0.251 | 0.002 | 0.0 | н/д | н/д | 0.058 | 0.798 | 3.192 |
Serine (g) | 0.135 | 0.096 | 0.032 | 0.002 | 0.003 | 0.015 | 0.478 | 0.001 | 0.0 | н/д | н/д | 0.029 | 0.791 | 3.164 |
Cholesterol (mg) | 59.4 | 2.288 | 4.93 | 7.633 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 7.628 | 1.1 | 291.432 | 1165.728 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.818 | 0.288 | 1.087 | 1.824 | 0.001 | 0.005 | 1.528 | 0.001 | 0.0 | 0.003 | 1.537 | 0.216 | 17.307 | 69.228 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.045 | 0.0 | 0.242 | н/д | н/д | 0.287 | 1.148 |
Monounsaturated Fat (g) | 5.022 | 0.128 | 1.454 | 0.746 | 0.001 | 0.003 | 1.878 | 0.003 | 0.0 | 0.003 | 0.685 | 0.105 | 10.026 | 40.104 |
Polyunsaturated (g) | 0.648 | 0.018 | 0.365 | 0.108 | 0.003 | 0.012 | 0.67 | 0.001 | 0.0 | 0.003 | 0.072 | 0.015 | 1.914 | 7.656 |