Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
1 package (5 oz / 142 g) spring mixed greens
1/2 cup quartered cheery tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		wine vinegar
29.8g 		parmesan cheese
10.0g 		honey
21.0g 		mustard
5.0g 		salad
0.0g 		onions
99.36g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 3.85 0.06 0.22 н/д 0.79 4.93 4.93
Total Fat (g) 54.0 0.0 2.86 0.0 0.2 н/д 0.08 57.14 57.14
Carbohydrates (g) 0.0 0.08 0.41 17.3 0.27 н/д 7.5 25.56 25.56
Ash (g) 0.0 0.05 0.8 0.04 0.18 н/д 0.34 1.42 1.42
Calories (kcal) 477.36 5.662 43.1 63.84 3.35 н/д 31.796 625.108 625.108
Starch (g) н/д н/д н/д н/д 0.03 н/д 0.0 0.03 0.03
Sucrose (g) н/д н/д 0.02 0.19 0.01 н/д 0.72 0.93 0.93
Glucose (dextrose) (g) н/д н/д 0.02 7.51 0.02 н/д 2.25 9.79 9.79
Fructose (g) н/д н/д 0.02 8.6 0.01 н/д 2.01 10.63 10.63
Lactose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.03 0.03
Maltose (g) н/д н/д 0.02 0.3 0.0 н/д 0.0 0.32 0.32
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 28.15 2.08 3.59 4.13 н/д 90.66 128.62 128.62
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 17.25 0.04 н/д 4.99 22.37 22.37
Galactose (g) н/д н/д 0.02 0.65 0.0 н/д 0.0 0.67 0.67
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 н/д 0.9 1.1 1.1
Calcium (mg) 0.54 1.788 110.9 1.26 2.9 н/д 19.873 137.261 137.261
Iron (mg) 0.3 0.13 0.09 0.09 0.08 н/д 0.26 0.95 0.95
Magnesium (mg) 0.0 1.192 3.8 0.42 2.45 н/д 8.943 16.805 16.805
Phosphorus (mg) 0.0 2.384 72.9 0.84 5.3 н/д 26.828 108.252 108.252
Potassium (mg) 0.54 11.622 12.5 10.92 6.9 н/д 118.243 160.725 160.725
Sodium (mg) 1.08 2.384 152.9 0.84 56.75 н/д 7.949 221.903 221.903
Zinc (mg) 0.0 0.01 0.39 0.05 0.03 н/д 0.13 0.6 0.6
Copper (mg) 0.0 0.003 0.024 0.008 0.005 н/д 0.06 0.099 0.099
Manganese (mg) 0.0 0.015 0.009 0.017 0.021 н/д 0.079 0.141 0.141
Selenium (mcg) 0.0 н/д 1.8 0.2 1.6 н/д 0.5 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 44.2 0.0 3.55 н/д 0.994 48.744 48.744
Retinol (mcg) 0.0 н/д 11.7 0.0 0.0 н/д н/д 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.0 0.0 0.2 н/д 0.0 12.2 12.2
Beta Carotene (mcg) 0.0 н/д 3.1 0.0 1.45 н/д 0.994 5.544 5.544
Vitamin E (mg) 7.75 н/д 0.03 0.0 0.02 н/д 0.02 7.81 7.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.9 н/д 5.962 6.862 6.862
Tocopherol, beta (mg) 0.06 н/д н/д н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д н/д н/д 0.1 н/д 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.1 н/д 4.8 5.1 5.1
Thiamin (mg) 0.0 н/д 0.003 0.0 0.017 н/д 0.04 0.06 0.06
Riboflavin (mg) 0.0 н/д 0.049 0.008 0.002 н/д 0.02 0.079 0.079
Niacin (mg) 0.0 н/д 0.011 0.025 0.026 н/д 0.129 0.191 0.191
Pantothenic acid (mg) 0.0 н/д 0.033 0.015 0.015 н/д 0.099 0.162 0.162
Vitamin B-6 (mg) 0.0 н/д 0.005 0.004 0.003 н/д 0.129 0.141 0.141
Folate (mcg) 0.0 н/д 1.0 0.42 0.35 н/д 22.854 24.624 24.624
Vitamin B-12 (mcg) 0.0 н/д 0.23 0.0 0.0 н/д н/д 0.23 0.23
Choline (mg) 0.2 н/д 1.5 0.5 1.1 н/д 5.5 8.7 8.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.052 0.0 0.001 н/д 0.01 0.062 0.062
Threonine (g) 0.0 н/д 0.146 0.0 0.009 н/д 0.02 0.174 0.174
Isoleucine (g) 0.0 н/д 0.197 0.002 0.008 н/д 0.01 0.217 0.217
Leucine (g) 0.0 н/д 0.372 0.002 0.015 н/д 0.03 0.419 0.419
Lysine (g) 0.0 н/д 0.298 0.002 0.014 н/д 0.03 0.343 0.343
Methionine (g) 0.0 н/д 0.102 0.0 0.004 н/д 0.01 0.116 0.116
Cystine (g) 0.0 н/д 0.012 0.0 0.004 н/д 0.01 0.026 0.026
Phenylalanine (g) 0.0 н/д 0.208 0.002 0.009 н/д 0.02 0.238 0.238
Tyrosine (g) 0.0 н/д 0.233 0.002 0.007 н/д 0.01 0.252 0.252
Valine (g) 0.0 н/д 0.252 0.002 0.01 н/д 0.02 0.284 0.284
Arginine (g) 0.0 н/д 0.157 0.002 0.013 н/д 0.109 0.281 0.281
Histidine (g) 0.0 н/д 0.109 0.0 0.006 н/д 0.01 0.125 0.125
Alanine (g) 0.0 н/д 0.116 0.002 0.009 н/д 0.02 0.146 0.146
Aspartic acid (g) 0.0 н/д 0.267 0.006 0.02 н/д 0.07 0.363 0.363
Glutamic acid (g) 0.0 н/д 0.87 0.004 0.038 н/д 0.179 1.091 1.091
Glycine (g) 0.0 н/д 0.076 0.002 0.012 н/д 0.02 0.11 0.11
Proline (g) 0.0 н/д 0.462 0.019 0.019 н/д 0.02 0.519 0.519
Serine (g) 0.0 н/д 0.229 0.002 0.011 н/д 0.02 0.261 0.261
Cholesterol (mg) 0.0 н/д 8.8 0.0 0.0 н/д 0.0 8.8 8.8
Trans Fat (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.001 0.001
Saturated Fat (g) 7.457 0.0 1.73 0.0 0.013 н/д н/д 9.2 9.2
Phytosterols (mg) 119.34 н/д н/д н/д н/д н/д н/д 119.34 119.34
Monounsaturated Fat (g) 39.398 н/д 0.838 0.0 0.132 н/д н/д 40.368 40.368
Polyunsaturated (g) 5.681 н/д 0.117 0.0 0.048 н/д н/д 5.845 5.845