Рецепт Right Here, Right Now Summer Salad with Parmesan Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	wine vinegar 29.8g	parmesan cheese 10.0g	honey 21.0g	mustard 5.0g	salad 0.0g	onions 99.36g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	3.85	0.06	0.22	н/д	0.79	4.93	4.93
Total Fat (g)	54.0	0.0	2.86	0.0	0.2	н/д	0.08	57.14	57.14
Carbohydrates (g)	0.0	0.08	0.41	17.3	0.27	н/д	7.5	25.56	25.56
Ash (g)	0.0	0.05	0.8	0.04	0.18	н/д	0.34	1.42	1.42
Calories (kcal)	477.36	5.662	43.1	63.84	3.35	н/д	31.796	625.108	625.108
Starch (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.03
Sucrose (g)	н/д	н/д	0.02	0.19	0.01	н/д	0.72	0.93	0.93
Glucose (dextrose) (g)	н/д	н/д	0.02	7.51	0.02	н/д	2.25	9.79	9.79
Fructose (g)	н/д	н/д	0.02	8.6	0.01	н/д	2.01	10.63	10.63
Lactose (g)	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.03	0.03
Maltose (g)	н/д	н/д	0.02	0.3	0.0	н/д	0.0	0.32	0.32
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	28.15	2.08	3.59	4.13	н/д	90.66	128.62	128.62
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.09	17.25	0.04	н/д	4.99	22.37	22.37
Galactose (g)	н/д	н/д	0.02	0.65	0.0	н/д	0.0	0.67	0.67
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	н/д	0.9	1.1	1.1
Calcium (mg)	0.54	1.788	110.9	1.26	2.9	н/д	19.873	137.261	137.261
Iron (mg)	0.3	0.13	0.09	0.09	0.08	н/д	0.26	0.95	0.95
Magnesium (mg)	0.0	1.192	3.8	0.42	2.45	н/д	8.943	16.805	16.805
Phosphorus (mg)	0.0	2.384	72.9	0.84	5.3	н/д	26.828	108.252	108.252
Potassium (mg)	0.54	11.622	12.5	10.92	6.9	н/д	118.243	160.725	160.725
Sodium (mg)	1.08	2.384	152.9	0.84	56.75	н/д	7.949	221.903	221.903
Zinc (mg)	0.0	0.01	0.39	0.05	0.03	н/д	0.13	0.6	0.6
Copper (mg)	0.0	0.003	0.024	0.008	0.005	н/д	0.06	0.099	0.099
Manganese (mg)	0.0	0.015	0.009	0.017	0.021	н/д	0.079	0.141	0.141
Selenium (mcg)	0.0	н/д	1.8	0.2	1.6	н/д	0.5	4.1	4.1
Vitamin A, IU (IU)	0.0	0.0	44.2	0.0	3.55	н/д	0.994	48.744	48.744
Retinol (mcg)	0.0	н/д	11.7	0.0	0.0	н/д	н/д	11.7	11.7
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.0	0.0	0.2	н/д	0.0	12.2	12.2
Beta Carotene (mcg)	0.0	н/д	3.1	0.0	1.45	н/д	0.994	5.544	5.544
Vitamin E (mg)	7.75	н/д	0.03	0.0	0.02	н/д	0.02	7.81	7.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.9	н/д	5.962	6.862	6.862
Tocopherol, beta (mg)	0.06	н/д	н/д	н/д	0.0	н/д	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.45	н/д	н/д	н/д	0.1	н/д	0.0	0.55	0.55
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.1	0.1	н/д	4.8	5.1	5.1
Thiamin (mg)	0.0	н/д	0.003	0.0	0.017	н/д	0.04	0.06	0.06
Riboflavin (mg)	0.0	н/д	0.049	0.008	0.002	н/д	0.02	0.079	0.079
Niacin (mg)	0.0	н/д	0.011	0.025	0.026	н/д	0.129	0.191	0.191
Pantothenic acid (mg)	0.0	н/д	0.033	0.015	0.015	н/д	0.099	0.162	0.162
Vitamin B-6 (mg)	0.0	н/д	0.005	0.004	0.003	н/д	0.129	0.141	0.141
Folate (mcg)	0.0	н/д	1.0	0.42	0.35	н/д	22.854	24.624	24.624
Vitamin B-12 (mcg)	0.0	н/д	0.23	0.0	0.0	н/д	н/д	0.23	0.23
Choline (mg)	0.2	н/д	1.5	0.5	1.1	н/д	5.5	8.7	8.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.052	0.0	0.001	н/д	0.01	0.062	0.062
Threonine (g)	0.0	н/д	0.146	0.0	0.009	н/д	0.02	0.174	0.174
Isoleucine (g)	0.0	н/д	0.197	0.002	0.008	н/д	0.01	0.217	0.217
Leucine (g)	0.0	н/д	0.372	0.002	0.015	н/д	0.03	0.419	0.419
Lysine (g)	0.0	н/д	0.298	0.002	0.014	н/д	0.03	0.343	0.343
Methionine (g)	0.0	н/д	0.102	0.0	0.004	н/д	0.01	0.116	0.116
Cystine (g)	0.0	н/д	0.012	0.0	0.004	н/д	0.01	0.026	0.026
Phenylalanine (g)	0.0	н/д	0.208	0.002	0.009	н/д	0.02	0.238	0.238
Tyrosine (g)	0.0	н/д	0.233	0.002	0.007	н/д	0.01	0.252	0.252
Valine (g)	0.0	н/д	0.252	0.002	0.01	н/д	0.02	0.284	0.284
Arginine (g)	0.0	н/д	0.157	0.002	0.013	н/д	0.109	0.281	0.281
Histidine (g)	0.0	н/д	0.109	0.0	0.006	н/д	0.01	0.125	0.125
Alanine (g)	0.0	н/д	0.116	0.002	0.009	н/д	0.02	0.146	0.146
Aspartic acid (g)	0.0	н/д	0.267	0.006	0.02	н/д	0.07	0.363	0.363
Glutamic acid (g)	0.0	н/д	0.87	0.004	0.038	н/д	0.179	1.091	1.091
Glycine (g)	0.0	н/д	0.076	0.002	0.012	н/д	0.02	0.11	0.11
Proline (g)	0.0	н/д	0.462	0.019	0.019	н/д	0.02	0.519	0.519
Serine (g)	0.0	н/д	0.229	0.002	0.011	н/д	0.02	0.261	0.261
Cholesterol (mg)	0.0	н/д	8.8	0.0	0.0	н/д	0.0	8.8	8.8
Trans Fat (g)	н/д	0.0	н/д	н/д	0.001	н/д	н/д	0.001	0.001
Saturated Fat (g)	7.457	0.0	1.73	0.0	0.013	н/д	н/д	9.2	9.2
Phytosterols (mg)	119.34	н/д	н/д	н/д	н/д	н/д	н/д	119.34	119.34
Monounsaturated Fat (g)	39.398	н/д	0.838	0.0	0.132	н/д	н/д	40.368	40.368
Polyunsaturated (g)	5.681	н/д	0.117	0.0	0.048	н/д	н/д	5.845	5.845