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Рецепт Rigatoni With Zucchini And Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce bite-sized rigatoni, cooked
    Or possibly other small tubular pasta
1/4 c. Parmesan-style soy cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
235.6g 		onions
360.0g 		bell pepper
97.58g 		garlic
5.22g 		soy oil
4.5g 		tofu
226.8g 		parsley
3.61g 		basil
0.56g 		oregano
0.5g 		pepper
0.64g 		marinara sauce
514.0g 		Всего в порции Всего в рецепте
Protein (g) 2.85 3.96 0.97 0.33 0.0 15.65 0.11 0.02 0.06 0.01 9.15 33.09 33.09
Total Fat (g) 0.42 0.36 0.29 0.03 4.5 6.12 0.03 0.0 0.05 0.0 13.83 25.64 25.64
Carbohydrates (g) 7.89 33.62 5.88 1.73 0.0 5.44 0.23 0.01 0.32 0.04 70.73 125.9 125.9
Ash (g) 1.46 1.26 0.46 0.08 0.0 1.36 0.08 0.01 0.04 0.0 н/д 4.75 4.75
Calories (kcal) 37.696 144.0 30.25 7.778 39.78 140.616 1.3 0.13 1.53 0.198 447.18 850.457 850.457
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 3.56 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 3.64 3.64
Glucose (dextrose) (g) 1.77 7.09 1.89 н/д н/д н/д н/д 0.0 0.01 0.01 н/д 10.77 10.77
Fructose (g) 2.24 4.64 2.21 н/д н/д н/д н/д 0.0 0.01 0.01 н/д 9.11 9.11
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 222.97 320.8 89.98 3.06 0.0 198.22 3.17 0.52 0.04 0.59 411.25 1250.59 1250.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.08 15.26 4.1 0.05 0.0 2.88 0.03 0.0 0.02 0.03 45.44 71.89 71.89
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.6 6.1 2.0 0.1 0.0 0.2 0.1 0.0 0.2 0.0 13.4 24.8 24.8
Calcium (mg) 35.34 82.8 6.831 9.448 0.0 72.576 4.982 0.997 7.88 0.045 113.08 333.978 333.978
Iron (mg) 0.82 0.76 0.42 0.09 0.0 2.34 0.22 0.02 0.22 0.0 3.7 8.59 8.59
Magnesium (mg) 40.052 36.0 11.71 1.305 0.0 61.236 1.805 0.36 1.35 0.077 107.94 261.835 261.835
Phosphorus (mg) 89.528 104.4 25.371 7.987 0.0 204.12 2.094 0.315 1.0 0.166 185.04 620.021 620.021
Potassium (mg) 617.272 525.6 205.894 20.932 0.0 439.992 19.999 1.661 8.345 1.35 1624.24 3465.285 3465.285
Sodium (mg) 23.56 14.4 3.903 0.887 0.0 81.648 2.022 0.023 0.075 0.026 2107.4 2233.943 2233.943
Zinc (mg) 0.68 0.61 0.24 0.06 0.0 1.38 0.04 0.0 0.02 0.0 2.78 5.83 5.83
Copper (mg) 0.118 0.144 0.02 0.016 0.0 0.454 0.005 0.002 0.005 0.0 0.977 1.74 1.74
Manganese (mg) 0.424 0.468 0.107 0.087 0.0 н/д 0.006 0.006 0.023 0.001 н/д 1.123 1.123
Selenium (mcg) 0.5 1.8 0.1 0.7 0.0 н/д 0.0 0.0 0.0 0.0 7.2 10.3 10.3
Vitamin A, IU (IU) 471.2 7.2 3055.23 0.47 0.0 0.0 304.106 29.709 34.515 20.026 н/д 3922.456 3922.456
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.56 0.0 153.201 0.0 0.0 0.0 15.198 1.487 1.725 1.004 195.32 391.495 391.495
Beta Carotene (mcg) 282.72 3.6 1584.699 0.261 0.0 н/д 182.449 17.696 20.56 10.387 2302.72 4405.092 4405.092
Vitamin E (mg) 0.28 0.07 1.54 0.0 0.37 н/д 0.03 0.0 0.09 0.01 12.34 14.74 14.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 65046.7 65046.7 65046.7
Lutein + zeaxanthin (mcg) 5006.5 14.4 49.766 0.835 0.0 н/д 200.752 31.821 4.31 0.326 904.64 6213.35 6213.35
Tocopherol, beta (mg) н/д 0.0 0.05 н/д 0.04 н/д 0.0 0.0 0.05 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.0 0.14 н/д 2.89 н/д 0.02 0.0 0.1 0.0 н/д 3.15 3.15
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.96 н/д 0.0 0.0 0.02 0.0 н/д 0.99 0.99
Vitamin C (mg) 40.1 26.6 124.6 1.6 0.0 0.0 4.8 0.1 0.3 0.8 10.3 209.2 209.2
Thiamin (mg) 0.118 0.18 0.049 0.01 0.0 0.227 0.003 0.0 0.002 0.0 0.103 0.692 0.692
Riboflavin (mg) 0.33 0.108 0.088 0.006 0.0 0.091 0.004 0.0 0.002 0.001 0.308 0.937 0.937
Niacin (mg) 1.154 0.432 0.956 0.037 0.0 0.567 0.047 0.005 0.031 0.006 20.149 23.385 23.385
Pantothenic acid (mg) 0.377 0.432 0.312 0.031 0.0 н/д 0.014 0.001 н/д 0.002 н/д 1.17 1.17
Vitamin B-6 (mg) 0.518 0.432 0.283 0.065 0.0 0.023 0.003 0.001 0.006 0.002 0.874 2.207 2.207
Folate (mcg) 68.324 68.4 44.887 0.157 0.0 н/д 5.487 0.383 1.37 0.294 66.82 256.122 256.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.4 22.0 5.5 1.2 0.0 н/д 0.5 0.1 0.2 0.0 70.4 122.2 122.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.036 0.01 0.004 0.0 0.204 0.002 0.0 н/д 0.0 н/д 0.279 0.279
Threonine (g) 0.071 0.072 0.039 0.008 0.0 0.658 0.004 0.001 н/д 0.0 н/д 0.853 0.853
Isoleucine (g) 0.094 0.036 0.02 0.011 0.0 0.794 0.004 0.001 н/д 0.0 н/д 0.96 0.96
Leucine (g) 0.165 0.108 0.039 0.016 0.0 1.338 0.007 0.001 н/д 0.0 н/д 1.675 1.675
Lysine (g) 0.165 0.144 0.039 0.014 0.0 1.043 0.006 0.001 н/д 0.0 н/д 1.413 1.413
Methionine (g) 0.047 0.0 0.01 0.004 0.0 0.249 0.001 0.0 н/д 0.0 н/д 0.312 0.312
Cystine (g) 0.024 0.0 0.02 0.004 0.0 0.227 0.0 0.0 н/д 0.0 н/д 0.274 0.274
Phenylalanine (g) 0.094 0.108 0.049 0.009 0.0 0.885 0.005 0.001 н/д 0.0 н/д 1.151 1.151
Tyrosine (g) 0.071 0.036 0.01 0.004 0.0 0.68 0.003 0.0 н/д 0.0 н/д 0.804 0.804
Valine (g) 0.118 0.072 0.029 0.015 0.0 0.885 0.006 0.001 н/д 0.0 н/д 1.126 1.126
Arginine (g) 0.118 0.36 0.039 0.033 0.0 1.179 0.004 0.001 н/д 0.0 н/д 1.734 1.734
Histidine (g) 0.071 0.036 0.02 0.006 0.0 0.386 0.002 0.0 н/д 0.0 н/д 0.52 0.52
Alanine (g) 0.141 0.072 0.029 0.007 0.0 0.612 0.007 0.001 н/д 0.0 н/д 0.87 0.87
Aspartic acid (g) 0.353 0.324 0.273 0.026 0.0 1.746 0.01 0.002 н/д 0.002 н/д 2.737 2.737
Glutamic acid (g) 0.306 0.936 0.205 0.042 0.0 2.676 0.009 0.002 н/д 0.001 н/д 4.178 4.178
Glycine (g) 0.118 0.108 0.029 0.01 0.0 0.612 0.005 0.001 н/д 0.0 н/д 0.884 0.884
Proline (g) 0.094 0.036 0.02 0.005 0.0 0.794 0.008 0.001 н/д 0.0 н/д 0.957 0.957
Serine (g) 0.118 0.072 0.049 0.01 0.0 0.748 0.005 0.001 н/д 0.0 н/д 1.003 1.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.28 10.28 10.28
Trans Fat (g) н/д н/д н/д н/д 0.024 н/д н/д н/д н/д н/д н/д 0.024 0.024
Saturated Fat (g) 0.094 0.144 0.029 0.005 0.704 0.93 0.005 0.0 0.013 0.0 3.598 5.523 5.523
Phytosterols (mg) н/д 54.0 н/д н/д н/д н/д 0.181 н/д 1.015 н/д н/д 55.196 55.196
Monounsaturated Fat (g) 0.024 0.036 0.0 0.001 1.025 1.225 0.011 0.001 0.003 0.0 3.033 5.357 5.357
Polyunsaturated (g) 0.188 0.072 0.068 0.013 2.598 3.379 0.004 0.002 0.026 0.0 6.065 12.418 12.418